30 day Shred workout ( thread 2 )

[kittenpaws215]

^^
^^^
keep going, mga sis! we will reap the benefits pag natapos natin ito.

sa dietpoint forum, may girl na nag-diary ng weight loss niya using 30DS alone. she lost 40 inches on her body on the first round. bale 10 days level 1, 10 days level 2, 7 days ulit on level 1, then 10 days level 3. she is doing another round of the 30DS and she lost another 1.5 in. 

hinahanap ko ko yung thread niya sa dietpoint dot com pero di ko mahanap. you can try looking for her thread sa diet point android. very motivating. she inspired me a lot.

[kittenpaws215]

sisi nakaka curve ba to as in [textspeak!] sexy curves? kasi sis payat na ako pero straight naman huhu

nakaka-tone siya. as in you will develop muscles. kung flat ang butt mo tulad ko, i swear, magkakabutt ka

[tootsing]

wow!  sis thank you san naman kaya makakbili ng original na cd na ganito? and can you also recommend some workout na nakak sexy tia

[KittiEKittiE]

I survived day 1! actually nag hip hop abs muna ako then sinubukan ko to, mas tagaktak pawis ko dito. mukhang madali pag pinanood pero pag ikaw mismo gumawa ang hirap pala.

Is it necessary to have dumbbells? naiisip ko kasi yung arms ni vina morales eh :p kaya ginawa ko siya without using it. Will it deliver the same result?

[yndy]

^ Hindi naman siguro sis. Ako what I use is improvised dumbells. Yung dumbells ko ay 2 bottles ng mineral water yung 500ml na may water. Hindi naman ganun kabigat each arm pero may konting weight pa din. I'll start Day 1 ulit sa Monday. 3 days ko pa lang sha nagawa before I stopped akala ko wala improvements pero napansin ng nanay ko nun nagkita kami kahapon na medyo hindi na ganun kahalata yung muffin top ko hehe siguro nakatulong din yung whole grain cereals ko and pagbabawas ng rice and softdrinks...

[kittenpaws215]

wow!  sis thank you san naman kaya makakbili ng original na cd na ganito? and can you also recommend some workout na nakak sexy tia

you can search for it sa youtube. someone uploaded all 3 levels in one vid. mga 59 mins long siya.

[kittenpaws215]

@KittiEKittiE and yndy : keep us posted on your progress, girls. dig down deep!

I just finished day 9. I can now see some definition in my upper tummy, esp in my shoulders and back. ironically, arms and thighs ko naman ang naiiwan ngayon. haay.

Starting today, mag a-add ako ng cardio sa routine ko, coz I need to lose more fat around my hips, arms, and thighs.

I first tried the banish fat boost metabolism workout ni jillian, sobrang hirap! I only lasted mga 18 mins. When they started doing the dreaded BURPEES!!!! tinigilan ko na. mind you, almost one hour itong workout na ito ha.

Yung napili ko finally na cardio, yung body revolution (ni JM pa rin) cardio level one. maikli lang siya saka doable. kaya lang walang jumping jacks, favorite ko pa naman yun. i like the suicides and the boxing moves. fun cardio, maraming patawa si JM. 

[KittiEKittiE]

@sis yndy: i see will do that tom.

@sis kittenpaws215: im on day 3

nagstart ako maging active last march. hip hop abs una ko sinubukan minsan combo with tiffany rothe boxer babe kasi nakukulangan ako sa hi hop abs parang di ako masyado nagpapawis.

di ko natapos yung hip hop abs. di ko sya nagawa as planned sa schedule. mas marami pa rest day :p isa pa nabobored ako parang wala ng challenge. di ako masyado pinapawisan. nagresearch ako at nalaman ko nga about 30 day shred dito. naalala ko pa nun natapos ko yung fat burning cardio tapos tinry ko pa day 1 ng 30DS, di ko kinaya, push ups pa lang tagaktak ng sobra sobra pawis ko. nak 15 mins lang ako nun. then nagdecide na ko na magconcentrate na dito sa 30DS since di na ko nasisiyhan masyado sa hip hop abs.

kahapon nagreunion kami ng mga college friends ko, night swimming. napansin nila yung katawan ko ang sexy daw. i doubt kung dahil lang sa 30DS kasi naka 2 days pa alng ako (3rd day ko kanina) so guess nakatulong din in a way yung hip hop abs khit na di consistent .naboost lalo yung confidence ko dahil sa mga compliments na nakuha ko sa mga former classmates ko. since mas pinapawisan ako dito sa 30 DS, nagconcentrate na ko dito. and of course with diet modification yan. and I jog din pala on weekends nga lang. and di rin consistent. kaya bawi sa exercise sa bahay.

Btw, yung fat sa body ko sa belly at legs napupunta di pantay ang fat distribution. so yun ang winoworkout ko.

fitness pal, nag DL din ako. nakaktulong siya  kasi nalalaman mo kung ilang calories natatake mo per day. pero ayoko masyado mapressure kaya tinigilan ko paggamit :p right now, sinusubukan ko nor ice. substitute it with garden salad na vinaigrette yung dressing or no drressing at all. snacks ko yogurt + fresh fruit.

Kaya natin to. discipline is the key.

[cherubin]

Started this yesterday. Body ache game on!

[mrsdee]

Day 1, Level 1 done.
I paused mid-way, nahilo ako. Pero resumed din and struggled to finish.
Grabe, so ganito na pala ako ka-sluggish, ang bigat ng katawan ko.

Ayoko na nang ganito, dapat pala talaga nag-eexercise everyday! Pero sabi nga ni Bruno Mars, "today my life begins....".. Waley!

[kittenpaws215]

yey, more 30D shredders! what I like about this workout is muscle soreness only happens during days 1-3. after that, wala na. go go go lang mga sis. the pain will go away eventually.

@sis yndy: i see will do that tom.

@sis kittenpaws215: im on day 3

Btw, yung fat sa body ko sa belly at legs napupunta di pantay ang fat distribution. so yun ang winoworkout ko.

I can now see kung bakit may body part na naiiwan. I watched level 2 yesterday. Different levels pala focus on different muscle groups. Level one targets the bigger muscles like the arms and thighs. kaya 1 min per circuit lang ang abs. Level 2 works on the lower abs, lower back and core muscles. so I expect that when we finish the program, pantay na lahat

Level 2 day 1 today. ang daming planks!!! feeling ko best friend ko sa level na ito si anita, invisible muna si natalie

[mrsdee]

^sis, today's supposed to be my Day 3 but my calves hurt like hell! nagmumuni-muni pa ako kung I'll lie low today 'til I feel less sore, but since you said Day 1-3 lang (hopefully) ang muscle soreness as per your experience, I think I'll give it a try today. Siguro konting alalay lang sa butt kicks and squats. AJA! I hope I can finish this, too!

[kittenpaws215]

^hi sis, sobrang sakit ba na tipong di makalakad? i also experienced soreness pero di naman tipong affected yung mobility ko.   

btw, i hope you are doing additional warm ups. 

pansin mo yung warm up ni jillian ang igsi saka puro upper body lang. walang stretching ng leg muscles. basic stretching (neck, shoulders, biceps, triceps, hamstrings, and quads) helped me para hindi mabigla ang muscles. for me, her cooling down is enough pero if you think you need it you can do another round of stretching after the workout.

[beautify]

please share. san nakakabili ito ba ang complete title "30 DAY SHRED WORKOUT? gusto ko e try.

[mrsdee]

^yes, sis yan nga ang title. By Jillian Michaels. I downloaded my copy kasi, you can get the torrent from isohunt.com, or piratebay.se

^^sis, pa-ika ika ako. 3 years na akong sedentary tapos biglang booom! 30DS agad kaya eto ang epek at korek, kulang nga ang warm-up exercises. I skipped day 3 yesterday, di talaga kaya, nag basic yoga workout for dummies lang muna ako. 12 poses and done. today, I'll try to resume 30DS. the operative word being: TRY. hehe. sana kaya ko na. sarap talaga ng feeling nang naka-workout, parang hinahanap-hanap ko na..

[eccentric_17]

I just finished Day 2 of Level 2.. SO I'm already on Day 12..Hehe. I already lost 1 inch from my waist, my arms and thigh.. And yung thighs and arms ko medyo firm na.. hehe. Can't wait to finish this workout and see the results! :d

[kittenpaws215]

I just finished Day 2 of Level 2.. SO I'm already on Day 12..Hehe. I already lost 1 inch from my waist, my arms and thigh.. And yung thighs and arms ko medyo firm na.. hehe. Can't wait to finish this workout and see the results! :d

Yey, may kasabay ako It's Level 2 Day 3 today. I skipped yesterday coz I am lazy like that.  I think I am not maximizing my workout on this level - ang dami kong hinto, maski puro beginners' moves lang yung ginagawa ko. We'll see how I do later after a day's rest. Keep posting, sis! I need the motivation.

^^sis, pa-ika ika ako. 3 years na akong sedentary tapos biglang booom! 30DS agad kaya eto ang epek at korek, kulang nga ang warm-up exercises. I skipped day 3 yesterday, di talaga kaya, nag basic yoga workout for dummies lang muna ako. 12 poses and done. today, I'll try to resume 30DS. the operative word being: TRY. hehe. sana kaya ko na. sarap talaga ng feeling nang naka-workout, parang hinahanap-hanap ko na..

It's addicting, isn't it? I love yoga! Low impact na, relaxing pa. Once ma-improve ang endurance and strength ko with 30DS, I will go back to yoga. (BTW, I noticed nagimprove din ang balance ko with 30DS. I can now wear my jeans without holding on to something, dati ang dali ko ma-out of balance.)

If it makes you feel any better, before 30 DS, I was sedentary for more than 6years. The last time I went to the gym was in 2004. I am probably more out of shape than you are. So if I can finish level 1, you could too. 

[angeleigh]

Tagal ko ng nagstart nito, at dahil hindi continuous, day 1 pa lang ako! urgh! Pagdating kasi sa house, pagod na ako eh

[glamorous_aisha]

day 10 of level 1 but i gained weight nung nagtimbang ako. 

[mrsdee]

^ really? maybe it's muscle mass kaya ka bumigat. try to take measurements sa waist, thighs, etc.
day 5 level 1 pa lang ako today. di pa ako nagtimbang pero strength-wise, feeling ko lumakas ako, at di na madali mapagod. lesser na rin ang stops ko all through out sa 20mins ng workout di tulas nung una na hingal-kabayo talaga at matagal ako makarecover bago magresume. push ups, mas madali na rin tapos no more sores!
I really want to finish this and maybe I'll keep doing it for more rounds, kung hindi tamaan ng katamaran. Kahit di ako pumayat, I like the effect on my physical strength. Weee.