30 day Shred workout ( thread 2 )

[roxyhart]

Level 1, Day 1 uli Ang hirap talaga ng push ups! I think I completed Level 1 and some Level 2 some time last year, but my impossible sched didn't allow me to go further.

I hope I get to do this as often as I can now (gunning for at least 5x a week). Perfect cross-training for my run/bike/swim

[septembernine]

^agree. di pa talaga ako naka complete ng 2 sets na push up (difficult mode). but eventually magagawa natin yan hehe

[devilish_einjel]

nag give up na ko on mt 2nd day ng level 2.. sayang.. ewan ko ba parang nawalan ako ng motivation? siguro kasi dahil ang hirap tapos ang dami kong rest period.. pero lumiit ng kunti yung tyan ko dito kaya I will start again.. goodluck naman.. haha

[septembernine]

i want to do more cardio this month and im using turbo fire kaya pahinga muna si 30 day shred.

^pwede mo ring i alternate with other workout vids para di ka mabored

[domesticatedangel]

for fans of jillian's 30DS, try nyo ripped in 30 then extreme shed and shred if like nyo i-level up yung workouts nyo or bored na kayo sa 30DS! done with 30-DS and ripped in 30..next, extreme shed and shred goodluck saken! after neto balik 30-DS ulit ako.hehe.dig deep girls  kaya naten to!

[yndy]

I want to start doing this again... I started i 2010 pero hindi ko natapos hahanapin ko yung dvd ko sana mahanap ko sha sa weekend para makasimula na din

[krnmprl]

day 1 ko ulit tomorrow, April 7th. I'm trying to learn how I can do the modified pushups. I want to be able to do everything kasi. pahirap talaga yang push up na yan 

[kryztienne]

hello...

been reading GT for 9 years na pero ngayon lang ako nagmember kasi tingin ko mas madali para sa akin na wag kalimutang mag exercise kung alam ko na may kasabay ako... ako lang kasi ang overweight sa family namin... just got the video and will start tomorrow morning... sana kayanin ko.. 

will post again tomorrow para sa starting weight and measurements ko... tara ng magpapayat!!!

[sarsingkit]

^^sis krnmprl, practice ka na din ng full push up. masaya sya pag nagawa mo na.

[arlene_fav]

ang hirap maging consistent pag ikaw lang mag-isa i tried many times pero parang after a week or few days nuhhh....

[yndy]

I started Day 1 kanina. Hingal-kabayo ako...Lol tomorrow I'll do Day 1 ulit. Ipe-play ko muna ng tuloy-tuloy yung dvd kasi nag stop siya midway eh..

[kittenpaws215]

It's my third day and I gained 5 lbs! LOL. I didn't change my diet naman, nag add lang ako ng 1 serving of sweet potato/ banana+peanut butter per day sa usual ko na low carb diet. Ang hirap pa naman magyoga pag mabigat.

I am tempted to stop. On the other hand, gusto ko pa rin ituloy kasi nae-enjoy ko siya.

[yndy]

Day 2 ko dapat today pero natanghali ako ng gising at malelate na ako sa work. Mamyang paguwi ko na lang gagawin yung Day 2 ko. Sakit pa din ng hita ko hahah nastretch siguro ang muscles na tulog

[sexygoth]

pasali mga sis ako level 2 na di ko matapos sobrang hirap sana makumpleto ko to!!!

[kittenpaws215]

^Yikes, I am only in level 1 day 5. I am trying to keep myself from watching level 2. Baka matakot ako.  

I still haven't lost weight but my arms and thighs are a lot slimmer. I did some diets before that made me lose inches in my arms and thighs pero saggy ang skin. This is different. Kita ko na yung definition in my shoulders and upper arms. For the first time in my life, my bottom looks perty.

I think I need to do more ab exercises though. Naiiwan kasi ang tummy ko kaya di parin ako magkasya sa smaller pants.

[yndy]

^ wow ang bilis sis ha... ako day 4 pa lang pero wala pa masyado improvements but go go go pa din ako also sinasabay ko yung 14-day diet ng nestle fitness sana mag improve

[kittenpaws215]

^yes sis! gogogo lang!

may free workout videos pa rin ba ang nestle? meron ako nung body jam latin but have not tried it yet. I want to get the other one too.

I think high protein diet helps sa shredding. I eat two whole eggs in the morning! No salt, puro onions, garlic, cayenne powder and basil leaves lang.  Iwas din ako sa carbohydrates, pero I eat boiled camote or banana with peanut butter everyday. Tapos green leafy vegetables.

day 7 tonight!

[domesticatedangel]

^ will start this again today.. 

[yndy]

^^ naku sis I would have to re-start yung 30 day shred ko kasi from May 5 until today hindi ko nagawa... so back to square one ako bukas

[tootsing]

sisi nakaka curve ba to as in [textspeak!] sexy curves? kasi sis payat na ako pero straight naman huhu