30 day Shred workout ( thread 2 )

[devilish_einjel]

day 2.. mas ok ngayon kesa nung day 1.. pero nag cheat pa din ako ng kunti.. haha.. napapahinto ako ng mga 3 seconds in between dun sa jumping jacks and jump rope.. ang hirap eh.. sa tips naman ara ma execute ng tama yung push up.. hehe..

liliit din ba puson dito? eto kasi talaga main problem ko..

[Cool_adam101]

day 2.. mas ok ngayon kesa nung day 1.. pero nag cheat pa din ako ng kunti.. haha.. napapahinto ako ng mga 3 seconds in between dun sa jumping jacks and jump rope.. ang hirap eh.. sa tips naman ara ma execute ng tama yung push up.. hehe..

liliit din ba puson dito? eto kasi talaga main problem ko..

situps and control what you eat  hope it helps

[lexi_girl]

I'm inspired to try this out too! Saan kaya nakakabili ng dvds nito? Tnx!

[chelsee]

Oo nga eh san kaya my dvd neto?

[Tickeled-Pink]

dont know if may DVD in store.. pero marame internet DL

[devilish_einjel]

mga sis, ngayon ko lang nalaman twice a day pala 'to ginagawa? morning and sa evening?? kayo ba??

[Tickeled-Pink]

once a day lang.

[devilish_einjel]

^ ah ok sis, ay nabasa kasi ako morning and evening din e.. pero once ko lang din ginagawa.. ano yun patayan?  haha..

[mylittlesipofcoffee]

^hahaha. natawa naman ako. once a day ko lang din ginagawa (although minsan nagdadagdag ako ng 15-minute additional exercise sa routine)

@devilish_einjel, i remember you asking about the correct way to do push-up. i think this would help:
http://www.youtube.com/watch?v=Ln9oAced9Dg&feature=plcp&context=C362c2aeUDOEgsToPDskJAsUcRDo32S488WrDgHAuE

[devilish_einjel]

^ haha.. kasi sis parang gusto ko umiyak nung nakita ko na twice a day e, haha.. wow salamat sa link sis! nakaka day 6 na ako pero hindi ko pa din talaga magawa yung push up.. thanks dito sis! 

---
anyway, bakit ganon parang wala naman nabago sa akin kahit day 6 na? even sa endurance.. humihinto pa din kasi ako hindi ko kaya ng tuloy tuloy, lalo na dun sa sunod sunod na talon? nako.. hirap.. haha.. saka yung last part ng abs hindi ko magawa ng tuloy tuloy.. siguro kaya walang nagbabago sa akin, pero feeling ko lumiit na tummy ko.. feeling ko lang.. haha.. ewan ko kung totoo.. hahaha..

[mylittlesipofcoffee]

^di rin naman agad-agad ang effect sa akin, sis. nahihirapan pa rin ako until now (although di na sya kasing-hirap as before). dapat regular mo lang syang gagawin talaga.

[gorgeous_me]

grabe pawis ko dito sa video ni jillian, haha, aside from this, I have her "No More Trouble Zones", na nakakaloka din, 1hr na pawis na pawis...at yung Hip Hop Abs, gusto ko din yun, pinagpapawisan din ako ng husto, lalo na ngayon, medyo umiinit na, wahaha

[mrs.S.]

mga sis, ngayon ko lang nalaman twice a day pala 'to ginagawa? morning and sa evening?? kayo ba??

ganun ba sis, anong level yun? I only do it once a day and happy with the results. I think sulit na din yung 20mins na gawin mo cya coz I go to the gym now regularly and honestly I feel i've work out more in 20 mins sa video ni Jillian.

OT lang pero she has a new one now like P90x na 90 day body revolution something, its really good daw. I hope someone will try it and start a new thread din

[domesticatedangel]

^ sorry OT, but sis, interested ako dun sa body revolution.mukang maganda kaso kelangan ng resistance band

www.youtube.com/watch?v=G7kZ4mLsRdk

san kaya pede download? hehe..after ripped in 30, balak ko bumalik ng 30DS pero kung may madownload ako neto, try ko to thanks in advance sis

[devilish_einjel]

ganun ba sis, anong level yun? I only do it once a day and happy with the results. I think sulit na din yung 20mins na gawin mo cya coz I go to the gym now regularly and honestly I feel i've work out more in 20 mins sa video ni Jillian.

OT lang pero she has a new one now like P90x na 90 day body revolution something, its really good daw. I hope someone will try it and start a new thread din

lahat sis.. pero once a day lang daw sabi ng sis natin dito.. hehe.. once a day lang naman ciguro, patayan ehh.. hehe

---
Level 2 na ako, MY GAHD! ang hirap pala talaga, kalahati yata nung time nakaupo na ako, ang hirap grabe, haha.. pero I will try.. hindi ako susuko.. 

[mrs.S.]

^ sorry OT, but sis, interested ako dun sa body revolution.mukang maganda kaso kelangan ng resistance band

www.youtube.com/watch?v=G7kZ4mLsRdk

san kaya pede download? hehe..after ripped in 30, balak ko bumalik ng 30DS pero kung may madownload ako neto, try ko to thanks in advance sis

I dont know about kung saan ma DL yung body revo but For 30ds, i bought a dvd never ko pa na try mag DL.

[mrs.S.]

lahat sis.. pero once a day lang daw sabi ng sis natin dito.. hehe.. once a day lang naman ciguro, patayan ehh.. hehe

---
Level 2 na ako, MY GAHD! ang hirap pala talaga, kalahati yata nung time nakaupo na ako, ang hirap grabe, haha.. pero I will try.. hindi ako susuko.. 

I think once lang siguro kasi the work out itself is total body. Maybe if you're an extreme athlete you can take it to take it to the next level.

OT , Jillian has free podcast on Itunes. Informative talaga siya, try to check it out din. because on one of her podcast she explains how your body will change when you exercise and other health tips na din.

[biberli]

I dont know about kung saan ma DL yung body revo but For 30ds, i bought a dvd never ko pa na try mag DL.

where did you get your DVD?

[cookerbel]

Level 1 day 2. 5'1 136lbs 6 months ago, I weighed 125lbs.

[mrs.S.]

where did you get your DVD?

US sis Walmart. I dont know if there was a link posted before for the full vids. You might want to back read baka meron.