30 day Shred workout ( thread 2 )

[mrs.S.]

im on level 2. ang hirap pero masaya. sabi ni jillian na dapat yung feeling is parang mamamatay ka na. haha. i know!

This really cracks me up sis, yung " I want you to  feel like you're going to die!"

I use the DVD to as an alternative now, I spin 2x/ week & @ least 2x/wk - 45mins cardio ( eliptical or stair master ) sa gym .But still I want to go to level 3, level 2 pa ako ngayon. I am 129lbs now and I still want to lose 4lbs. Maybe if I am more strict in my diet I will lose more.

[domesticatedangel]

^ changes?

first, weight loss. nagstart ako later part ng november and now i lost 5 kg 
second, nagtone yung arms, thighs, and stomach ko
third, lost inches off my arms, thighs, hips, and waist
fourth, improved strength plus less stress kahit super work pa din ako (i have a part time job early in the morning plus a full-time job from 8-5)

so happy! tuloy tuloy na to talaga..sabe nga ni jillian,

"Transformation is not a future event. It is a PRESENT activity…That is why you must bring everything that you have to give in every moment…And it doesn’t have to be perfect, it’s not about perfect, it’s about EFFORT. When you bring that effort every single day, that’s where transformation happens, that’s how change occurs.”

5 more kilos to go..marreach ko na target weight ko! woohoo!

[sarsingkit]

haha. parang if you feel like dying, then you know you're doing it right.

actually, i'm making sure na i've perfected the circuits before levelling up. usually kasi sa first to thrid day, tumitigil pa rin ako from time to time eh.

[angel.of.mine]

sissses diba 3 levels yung sa video ni Jillian paano yun sissses gagawin ko lahat yon in 1 day? or iba-ibang level a day?!? help please. tia

[domesticatedangel]

^
level 1 for 10 days
level 2 for 10 days
level 3 for 10 days

then repeat

make sure to have a rest day kundi masstress yung body mo

[mylittlesipofcoffee]

what i do is to incorporate it with my other workouts. sometimes i do two levels back-to-back, sometimes with other videos (i love HIIT and cardio vids from blogilates and toneitup. just search them on youtube).

[angel.of.mine]

^
level 1 for 10 days
level 2 for 10 days
level 3 for 10 days

then repeat

make sure to have a rest day kundi masstress yung body mo

salamat po sa reply

[witchme000]

sana magawa ko na ulit to. last ko ginawa naka 7days ako sa level 1 pero may mga nagsabi na sa akin na parang pumapayat ako. na stop lang ako pero after ng hinihintay ko continue ko na ulit talaga to. sobrang effective eh. 

[mrs.S.]

I will be trying out Level 3 this week. My so-called progress so far. I have added 3x/wk weight training to my routine.

[kitings]

parang gusto ko mag-try nito a! *piratebay search*

i gained A LOT. I'm 5'3", 110lbs 4years ago. Now I'm still at 5'3" at 168lbs help!!!! ano pa ba dapat pwedeng gawin to lose weight? nagbawas na ko rice..and coke. hays. i love coke sana makatulong sa akin si mareng jillian

[mrs.S.]

^eat more fiber sis, then fruits and veggies. Keep a balanced diet. I was 120 din 5 years ago, 5'3 din ako. Move more, eat less. This jillian michaels work out really helped me jump start my weight loss quest. I feel stronger too now.

[kitings]

^ nakaka-inspire talaga ang success stories dito. backread lang ako nung weekend natapos agad yung download ko. will try this ASAP. plus the healthy eating part.

[devilish_einjel]

' day 1 and I'm sweating!  although nag cheat ako sa ibang parts! hehe.. hindi ko kaya mag push up..   29 days to go! 

[mylittlesipofcoffee]

^sis, ok lang yan. i also don't know how to do push-ups. pero now, kaya ko na! though di ganun karami. hehe.

[devilish_einjel]

^ talaga sis, dito ka lang din sa workout na 'to natuto? sana ako din.. hehe..

[mylittlesipofcoffee]

^yeah, plus other workouts. hehe. ang ok kasi dito, it builds-up your strength.

[ecnarfoj]

I'm doing this workout at home ngayon after kong mabasa yung thread na 'to. Last week ako nag-start and so far wala pa naman changes sa weight pero hindi naman ako naghahanap.

Bawas na rin ako ng kain and lots of water kasi the last thing I need is dehydration.

Target ko talaga kahit 7-10 pounds in 30 days kasi summer na and ang dami naming balak puntahan. mid-section at thighs talaga ang problem ko.

Sa last part na lang ako mag-we-weigh kasi ayoko ma-demotivate.

[devilish_einjel]

hello mga sis.. Day 2 ko na dapat ngayon pero ang sakit ng braso ko hindi maangat ang sakit!  .. so siguro bukas ko na lang itutuloy..

[domesticatedangel]

hi sis, found this tip sa livestrong

"Reduce Soreness with Active Recovery

Bed rest is not the best prescription for sore muscles -- you'll actually reduce pain with a little activity. Metabolites in your sore areas that cause pain are dispersed and diffused by activity, and blood flow is increased to the muscle tissue, speeding recovery by up to 40 percent. Play a light game of basketball, perform some foam rolling, or do a few simple rounds of calisthenics at home the day after a workout."

[Cool_adam101]

15-30mins  jogging and 1 hour workout will do then gently increase the weights.