30 day Shred workout ( thread 2 )

[emiii]

Ang hirap nito... Waah... Pang day 2 ko kanina, last mo. ko kasi sinimulan, umabot lang ako ng mga 3 days kaya putol. Umiinom ako ng Leisure 18 coffee bago ako mag-work out, baka sakali haha!
Kaya ko kaya mag lose weight ng more than 10 lbs. by the end of the month?... 5' 3" ako, 127 lbs., gusto ko sana maging 27" waistline ko pag tapos ng taon haha!
Magpapagupit pa ko LOL!

[domesticatedangel]

^ not healthy sis. 1 pound per week ok na yun. i think [textspeak!] ka naman mataba..same height tayo, mas mataas pa weight ko sayo.basta portion control lang sa pagkain tas sabayan ng exercise maglolose ng weight for sure.

magstart na ko ng level 2 mamya..wish me luck! me nabasa ko reviews na hate nila ang level 2..sana madali lang.day 11 ko kahapon ng level 1, sumobra..mali yung bilang ko ng days.

while doing this pala, nagstart na din ako ng hiphop abs, day 6 ko na mamya plus food diary sa myfitnesspal may days na sablay sa food! over over sa calories pero ok lang. ;)carry pa

[kara17]

nasa level 3 na ko dapat, last night start ako ng level 3, hay di ko kinaya, ang hirap saken, hindi ko kaya ang katawan ko,, heheh! kaya ngayon level 1 na muna ang ginawa ko sana kayanin ko ang level 3 next time...

[domesticatedangel]

^ pamatay yung planking sa level 2 ng 30-day shred!   i hate plank twists!

[conp_]

Ginawa ko to last month. Di ko natapos. Hanggang level 2 lang ako. ^I agree, sis. Napakahirap ng mga stunts in planking position. Di ko talaga magawa ng tama. I feel my blood rushing to my brain, grabe.

Hoping to get back on track next month na lang. Isasabay ko sa Turbo Fire. Hehe.

[avesoriano]

Medyi inaantok na ako sa hip hop abs. Its time to level up

[pinkshadoe]

I just finished my 1st day of this workout. No weights. So I asked hubby to buy me when he gets home. I've been doing nothing for the last 2 years, like seriously, kaya first part pa lang I was super exhausted na. I had to pause and catch my breath. And now I'm actually feeling nothing... no sore muscles. Just my knees shaking voluntarily and a headache. Bakit kaya may headache?

[mrs.S.]

^ sis pinkshadoe baka na bigla lang yung katawan mo. This is a tough work out pero sulit sa time kasi in 20mins you're getting it all done

[pixiedust]

^^most likely nabigla nga katawan mo. today or tomorrow mo mararamdaman yung soreness. but try to fight through it. as you progress, balewala nalang yan.

[domesticatedangel]

^ instead of buying weights, fill 2 500mL bottles with rice or sand

[engroselle]

hi!
tried 30 shred already and pumayat ako agad. i lost 6lbs in 6 days! kasi naman i had a sedentary lifestyle, tapos biglang workout everyday plus diet. ayun, bilis bumaba timbang ko! lol! pawis to the max. as in nadudulas ako sa pawis ko. 

ngayon, try ko naman six week 6 pack ni Jillian Michaels din. toning ng abs. hehe

question lang is, which burns more calories, 30 shred or six week six pack? i cant compare now kasi when i stared 30 shred, mataba ako nun. so pinapawisan ako agad. ngayon, i've lost 10lbs na when i started six week six pack, so hindi na ako ganun kadami magpawis. i want to lose the 5lbs i gained nung hloidays. 

i'm 4'11", 33 and i currently weigh 103-104lbs. i want to go back to 100lbs.

thanks!

[avesoriano]

Maganda yung iphone app niya. I wonder kung kelangan ko pa talaga magsubsribe parang hindi na

[emiii]

ang hirap talaga nung sa abs 

[mrs.S.]

^ yup! mahirap talaga, especially yung Level 2 na planking. I have not tried level 3 pa kasi level 2 mahirap pa sa akin

[mylittlesipofcoffee]

i tried level 3. i really find it challenging. more on body weight sya. pero i think it's my favorite level.

[complicated_toughgirl]

mga sisses,

Paano ba ito? gusto ko rin ito itry, need your help bout this... thanks!

[dominique23]

im on level 2 and i love it!

[domesticatedangel]

 ;Dfinished 30DS na.trying ripped and 30 and 6weeks 6pack. grabe yung ripped in 30, level 1 palang parang level 2-3 na ng 30DS!

[sarsingkit]

im on level 2. ang hirap pero masaya. sabi ni jillian na dapat yung feeling is parang mamamatay ka na. haha. i know!

[mishyla]

wow..kakainspire naman mga sissies dito..i super wanted to lose weight or more on flabbyness of my arms...sabi nga nila mommy arms daw. i gained a lot dahil sa holidays. pero i'm not that super fat naman, i just wanted to trim down a little. I started to jog/ more on walking for 30 mins to 1 hour and sinasamahan ko ng hoola hoop (500 ikot). pero may mga katam days ako so i need to really discipline myself to do this exercise thingies. sabi nga nila no pain no gain. so I wanted to try this 30 days shred din. I also started to lessen carb intake, no softdrinks, and drink lots of water. I noticed na medyo nglose weight din pero konti lang.

for those sissies that noticed some changes, mas maganda din and mas nakakainspire to post pics.