30 day Shred workout ( thread 2 )

[Chloe_804]

@makulhet - keep it up sis! 2nd round mo na pala, based on your post on the other topic

[conp_]

2nd level, 1st day ko kanina. I'm using 4 lbs each. To date, ni isang pound wala akong na-lose.  Yung pagkain ko naman is very moderate. Ang cheat day ko nga lang so far is yung kahapon at kanina. Hahay.

I'm planning of combining it with Turbo Fire. Gulp.

[makuleht]

@Chloe_804 - yup sis, 2nd round na!  this is really effective kasi so I keep doing this video pag nag-gagain na ko. Good luck sa atin mga sis!

[Chloe_804]

@conp - sis you may not be losing weight, but maybe you've noticed some changes in your body or how your clothes fit? a friend of mine's doing the nike fitness camp naman, hindi sya naglolose weight but everyone noticed she trimmed down.

@ makuleht - thanks sis!

[pixiedust]

^agree. hindi lang naman weight ang basis dapat. remember, you need to gain muscle to burn fat. so minsan pwedeng bumigat ka pa nga but you lose inches naman.

[Chloe_804]

advise nga rin ng ibang doctors, look at the changes in your body instead of the weighing scale kasi most people get disappointed when they see no drop in their weight and they stop whatever they've started.

[mylittlesipofcoffee]

just finished downloading this. can't wait to try this one!

[makuleht]

^ Good luck sis! Just be diligent with it and you'll see and love the result!

[conp_]

Thanks girls for the replies. Tried weighing in yesterday and I gained a pound. lol

Medyo nakaka-dishearten nga siya. At first I thought baka hindi ito effective for me. But iniisip ko na lang, what the heck, I may not be able to lose pounds yet pero I'm starting to feel good about myself. Feels great to be physically active again.

I guess I really have to control my diet. Di naman ako nagbababoy na but you know, may mga urges din talaga na yung iba nacocontrol ko, at may ibang hindi. Hehe.

[sarah27th]

I did this for two weeks along with Leslie Sansone's 5 mile walk and 20 mins zumba which i alternate. I used caloriecount  for my intake as well  and i've lost 2.5 kilos so far. tyaga lang talaga.

[t_r_i_c_i_a]

wow! very inspiring.. just downloaded the video.. will get myself dumbells later..

[conp_]

I have a very funny thing to share.

I thought I wasn't losing any pound while doing this workout. I just found out that our weighing scale in the office is inaccurate. Nagsstart siya sa ika 9th pound. So +9 lagi yung weight ko. Wahaha. So to date, I have lost around 9 pounds na. Haha. Ayan kasi, sampa lang basta ng sampa sa weighing scale. Di na chinecheck ng maayos.  Hehe

[superdaisy]

anong site pwede magdownload? may nabibili ba ito sa store? hehe gusto ko ito itry.

[makuleht]

^ sis sa pirate bay or btjunkie, mero niyan. lol Pirata talaga eh Or you can buy the original at any video store.

[mrs.S.]

If you don't mind, can you share with us what parts of your body had the most noticeable change?

For me yung mid section ko talaga. Nabawasan yung flabs.
I only did level 1 & 2.
Level,1 is for beginners or for those who are less active
Level 2 is progression of 1 and if level 1 is boring to you already

I already bought the video and even bought JM orig mat And weights pero hindi ko na siya ginamit for a month now since i already enrolled sa gym. I am thankful for this work out kasi it encouraged me to have a fitness routine. Pero i still plan to use the video if tamarin akong mag gym since its only 20 mins.

For those who are asking about weights, kailangan talaga para mas effective. I used 2 - 8oz size water bottles at first then if you want later bilimka na ng 3 lbs or less.

[simplybrilliant]

2nd week ko ngayon. di pa ko nag weweigh. feel ko kasi wala pa nagbago. parang sikip pa din mga slacks ko. =( pero tuloy tuloy lang. para nga may kulang sa mornings ko kung nag attempt ako wag muna mag exercise kasi late na. kaya sinisingit ko pa din sa sked.

re: weights. natuwa ako sa naisip ko gawin weights. gatorade platic bottle na pinuno ko ng coins. tamang tama ang bigat para sa akin. =)

[makuleht]

^ good job sis! tuloy lang and you'll see the result. it'll be worth it.

[jhandee]

mga sis magkano po to sa mga stores?wala kasi ako makita nito sa mga suking dibidi store  o kaya baka may gustong magbenta sakin hehe

[conceptsandevents]

Wow, amazing thread! I'm inspired with all the stories and info's shared here. I'll try doing this workout soon! Thanks a lot for sharing!

[superdaisy]

balak ko ito gawin sa gym after cardio.