30 day Shred workout ( thread 2 )

[Constantina]

Alam ko sis, it's dloadable via torrent. andun din sa unang thread yung link. dun ko nakuha akin eh.

Thanks! Na-dl ko na sya. Yehey! Can't wait to get started.

[Constantina]

Share ko lang yung nangyari sakin 

Day 1 (Saturday) - Hanggang 15mins lang ako. haha Di ko kinaya. Sobrang sakit ng lahat sa akin the next morning.

Day 2 (Sunday) - This time umabot na ko ng 20mins+. Di ko ulit kinaya kasi sobrang sakit pa ng katawan ko pero after doing the workout naman, medyo nawala na yung mga masakit.

Monday - Di ako naka-workout kasi may lakad ako. Restday ko muna. hehe

Today - I'm going to try again and finish the entire workout today. Okay na ko. Wala nang masakit so medyo hoping ako na matapos ko sya. hehe

I also started taking Slimina today. Gusto ko kasi isabay pag-workout and pag-take ng diet pills para mas maganda pag lose ng weight ko. Also planning to do Jillian's Killer Buns & Thighs with 30day Shred. Sabay-sabay na. Di kaya ako matsugi nito?haha

[pixiedust]

personally, i think di kailangan sundin na everyday for 30 days gawin yung whole workout. iba iba tayo ng katawan eh. wag pilitin kung di talaga kaya. but try to push yourself harder everytime. eventually, masasanay din yung katawan natin.

[samsung]

day 1

[sybil2308]

Hi mga sisses, how can i get the whole entire video? TIA...

[samsung]

^ just download it via torrent 

[makuleht]

This is super effective ladies. Natapos ko na to and it was worth it. Mejo natigil na nga lang ako ng work out for almost a month now so I'm planning to do this again.

[eeekar]

Grabe. I just finished day 1 and sobrang  sakit ng katawan ko.
I'm just concerned that I might be doing it wrong kasi pati leeg at batok ko eh masakit

[mrs.S.]

^ ganyan talaga sis.njust do things your own pace. I lost 4-5lbs using this. I stopped for now coz i have a month free pass sa gym so exhaust ko muna. Sulit talaga ang 20 mins na work out!

[fides00]

hi! i just did day 1 level 1 a few hours ago. nahirapan talaga ako but still finished it. kaso after sobrang nanghina ako to the point na feeling ko mahihimatay na ko. ano kayang reason for this? eh hindi naman ako gutom. and what can you recommend me to do? gusto ko kasi talaga ituloy pa rin. pero kung magiging ganito feeling ko everytime after i do it, baka wag na lang. super gusto ko pa naman pumayat btw, i'm 114 lbs, 5 feet & 3.5 inches tall.

don't over-exert yourself sa simula. baka ndi naka-cope up katawan mo. pag ganun na parang hihimatayin ka na, it might mean that your brain is not getting enough oxygen and blood pumped to it. or pwede din ndi na-sustain ng calorie levels ng sistema mo yung workout, since high impact yung workout na to. you might want to eat a light snack an hour or kahit 30 minutes before workout para masigurado na may enough energy ka not only to finish the workout, but also to properly tend to your bodily functions. inom ka rin dapat ng water or gatorade palagi habang workout at lalo na after since ang tindi makapawis nitong workout na to. your body would lose electrolytes thru your sweat. pag mababa yung electrolyte levels ng katawan, nagiging nauseous talaga ang tao.

Im on my day 25.. on a 1,000 or less calorie/day and lost 11lbs! So excited to finish the workout..

hi sis! i also do calorie counting. 1,200 cals naman ako the past days. pero nag-increase na ko to 1,500 since nag-eexercise na ko. you might not want to go below 1,200 cals especially if you're engaging yourself in a highly strenuous exercise like the shred. if you continue on taking in below 1,200 cals a day, babagal yung metabolism mo and you might not get enough nutrients to help you lose weight or keep fit. tsaka ganyan gawain ko dati, kumain ng super konti pero todo physical yung job ko. inatake ako sa puso. (and i'm just 25, mind you.) promise. haha baka nag-weaken daw yung heart ko sabi ng doctor kasi pag konti kinakain mo, your body breaks down your muscle and converts it to energy. eh diba your heart is a muscle. so yun. ingat lang. 1,200 is pretty low na pero mas ok na yun kaysa sa below 1,200. suggestion lang naman sis.

anyway, grabe tong shred pala! parang naka-steroids yung pawis ko! pero ang sarap ng feeling after! ndi pa ako nag-weweigh ulit pero na-notice ko na lumuluwag yung damit ko. galing. pero nakakaaning si jillian michaels. meron kasi akong ibang videos niya. ang scary niya konti? haha pero ayos naman. fight lang para sa better health.

[conp_]

First day ko kanina. Okay naman, pinawisan naman ako. I cheated for like 2 - 3 times, 5 secs na pahinga but that's it. Hindi masyadong masakit yung katawan ko ngayon, unlike nung tinry ko once yung workout program sa isang iPad app. Hehe. Medyo parang nasusuka lang ako after (weird) pero konting pahinga lang, I felt better na.

Effective ba na pampaliit ng tummy itong workout na to? Hehe, may Biggest Loser contest kasi kami sa office. Sa Christmas Party namin ang final weigh-in. Hindi naman ako masyado mataba talaga. Normal yung weight ko, medyo malaki nga lang tummy. Hehe.

[Erika]

Okay lang kaya to do this exercise before breakfast since 20 minutes lang naman sya?

[Chloe_804]

It's been 2 months since I posted on this thread and sadly, I failed on my 3rd day last August. I was sore all over for 2-3 days so I stopped. Pero yung 3 days na yun, I saw some changes in my body already. Now I plan to do the shred again and hopefully maovercome ko yung soreness.

Mrs.S, congratulations for finishing this video. It really takes a lot of determination & willpower! If you don't mind, can you share with us what parts of your body had the most noticeable change? To inspire us more With mine kasi, sa 3 days palang, mas naging defined ng konti yung smallest part ng waist and my lower back. But I noticed my arms bulked a bit.

Btw I paired this with a 1,200 calorie diet, but I think 1,500 nga ang ideal, since this workout burns around 200 calories on level 1.

[sarsingkit]

subscribing!

[phurple0515]

when doing shred workout, me kelangan ba like dumbbells etc???

[dda]

level 1 day 3

1st and 2nd day sobrang sakit ng muscles ko sa legs and thigh as in nahihirapan ako umakyat at baba ng stairs. pero today sa day 3 nawala lahat ng sakit. 

[makuleht]

Yung  1st and 2nd day ko were the worst, ang hirap hirap bumaba ng stairs, but true mga sis on your 4th day or so, mawawala na yung sakit, masasanay na yung katawan natin sa work out.

[Chloe_804]

@phurple - yes you need a pair of dumbells around 2lbs each. or kung wala, you can use water bottles or canned goods.

@makuleht & dda - that's great! do you do any warm up exercises before & after?

I'll start all over next week.

[phurple0515]

^ thanks sis!

[makuleht]

@Chloe_804  - wala na po, just the warm up exercise dun  sa video mismo.  our bodies will eventually get used to the work out. I do this everyday din kasi.