30 day Shred workout ( thread 2 )

[mrs.S.]

since i noticed na lock na yung isang thread I am starting a new one.
here are my reasons why I love this work out:

#1 my energy levels are up
#2 LOST 3lbs already - day 24 pa lang ( i only work out min 4x /week & max of 6x )
#3 getting complements na pumayat daw ako 
#4 you will really feel your body change, and you will see it too
#5 i love the combo of strengthening and cardio

with my food intake, I didn't change much except to consume brown rice or mixed white and brown. I only eat rice max 2x / day on a regular basis. I overload on veggies and fruits as much as possible.

Hope this will inspire those who wants to start with the 30 day shred
if you want to backread : http://www.femalenetwork.com/girltalk/index.php/topic,231786.0.html

[Chloe_804]

I'm doing 30 Day Shred as well combined with a 1,200calorie diet. Day 2 today, still sore all over, from Day 1. I'm also using myfitnesspal to note down my food intake. 28 more days to go! Hoping the next 8 days of L1 will be a lot easier.

[mrs.S.]

it will sis Chloe_804, I really feel physically stronger ngayon... will weigh in again on friday - my 30th day

[pixiedust]

stopped doing this for a month now. nagstart kasi ulit ako magbox. i tried alternating it with this kaso di ko nasustain. but i like this workout. this helped me prepare to going back to boxing after a 2 year hiatus.

[pinkstar712000]

Im on my day 25.. on a 1,000 or less calorie/day and lost 11lbs! So excited to finish the workout..

[mrs.S.]

^ good for you sis pinkstar712000, I wish I could lose 11lbs din...

[pinkstar712000]

^kaya mo yan sis S. I also do calorie counting - myfitnesspal and livestrong are a big help to the 30day shred. Finally, wala ng nagsasabi na mataba ako ; )

[mrs.S.]

tama ka dyan sis... I will try myfitnesspal and livestrong din. I want to shred before I gain baby weight

[smilingsoulmate]

hi! i just did day 1 level 1 a few hours ago. nahirapan talaga ako but still finished it. kaso after sobrang nanghina ako to the point na feeling ko mahihimatay na ko. ano kayang reason for this? eh hindi naman ako gutom. and what can you recommend me to do? gusto ko kasi talaga ituloy pa rin. pero kung magiging ganito feeling ko everytime after i do it, baka wag na lang. super gusto ko pa naman pumayat btw, i'm 114 lbs, 5 feet & 3.5 inches tall.

[pixiedust]

^baka hindi kaya ng endurance level mo sis. nung first time ako nagboxing, muntik na rin ako himatayin. as in may clouds na yung paningin ko. kasi hindi naman ako active person before that. konting jogging lang ako dati tapos shift to boxing agad. baka ganun yung nangyari sayo.

try mo unti untiin. you don't have to do it everyday. do also the easy version. i know jillian encourages you to push yourself sa video. pero kung di naman talaga kaya ng body, wag pilitin. if kailangan n 10 reps, pero 5 lang talaga kaya mo, ok lang. do 5. but next time, try to do 6 until macomplete mo lahat. it gets easier eventually kasi magaadjust na yung body mo.

btw, you're weight is normal for your height. konti nalang, underweight ka na.

[smilingsoulmate]

^thanks for the advice sis but i was able to get through day 2 and 3 na w/out feeling what i felt nung day 1. baka nabigla lang talaga. anyway, diba sis, once mawala na yung fats marereplace siya ng muscles which means di naman siguro ako magiging underweight. am i correct sis?

[mrs.S.]

^ sis you wont be underweight as long as you are eating a balanced meal and exercising right. You might even gain weight once you gain muscle mass since muscles are heavier than fats.

[smilingsoulmate]

^thanks sis! i've been eating more veges since i started this and maximum of 2 cups of rice a day. tas for snacks, usually limited amount of bread lang. syempre more water din. is that fine sis? or i should lessen my food intake pa? tia!

[mrs.S.]

^ okay lang yan sis. your BMI based on your weight and height is normal. So my guess would be you're in the right track. Honestly IMO lang if you're doing ( or planning to do) 30day shred you need food for fuel talaga. The exercise is really intense. Bad food is what you should lessen.

[mhynne]

ive been wanting to do this pero i have a problem with my left knee.. advisable ba?

[mrs.S.]

^ sis if hindi allowed sayo yung jumping jacks & squats huwag na lang kasi meron sa  Level1 yan.

[mhynne]

thanks sis!

[princess_23]

sis i really dont know how to dl 30 day shred eh..tingin nyo ok ba if i follow this vid in youtube. Tama ba tong vids nya?
Jillian Michaels 30 Day Shred - Level 1 Part 1 -
http://www.youtube.com/watch?v=WYiru_AL6rc

Jillian Michaels 30 Day Shred - Level 1 Part 2 -
http://www.youtube.com/watch?v=8a8mrOpdPFg

Jillian Michaels 30 Day Shred - Level 2
- http://www.youtube.com/watch?v=aPwgehmIa7M

Jillian Michaels 30 Day Shred - Level 3
http://www.youtube.com/watch?v=q8nOIFno4hU

Pls reply mga sis para di na ako magdownload...

[Constantina]

pa-join mga sis! I need to lose weight at na-encourage ako sa thread 1. Mega backread ako yesterday haha! Anyway, naghahanap pa ko ng site kung saan ko to ma-download. May dumbbells na din ako (husband bought it for me yesterday 4lbs each huhu). Exercise mat at yung videos na lang ang kulang talaga. I'm so psyched na nga. Never pa ko nag-workout o nag-gym. I figured I need to prepare my body before doing the 30Day Shred so I started with jumping ropes muna this morning. Tamang tama by the time na ma-dl at maka-buy ng exercise mat, medyo conditioned na katawan ko sa torture haha! Good luck sa tin mga Shredders!

[lucky bee]

Alam ko sis, it's dloadable via torrent. andun din sa unang thread yung link. dun ko nakuha akin eh.