weight gain program. saan meron?

[jaynell_24]

hi gtalkers, meron ba kayo marerecommend na gym para makagain ako ng weight? kasi  i badly want it, sobrang payat ko na simula nung nagwork ako. and hindi na bumalik sa dati yung katawan ko. so naghahanap ako ng gym na meron weight gain program. sabi kasi ng officemate ko meron daw ganon eh.

thanks in advance!

[telekikay]

try mo sa eclipse fitness. they have branches in malate and mabini. but any gym will do, do not be afraid of weight training. eat a lot, you need more calorie intake than your usual diet. pero sana, hindi junks ha saka sweets. and oh, less cardio...goodluck!

[jaynell_24]

thanks sis!

[VainDoll]

Sa Fitness first kaya meron?

[TheGoat]

^ Most any gym meron.

[purple_md]

Sis s fitness first meron. Ako weight gain ang program

[LiL019]

Sis s fitness first meron. Ako weight gain ang program

how much program nila?

[kim_trasher07]

dito sa gym sa dasma (wellcare fitness center) nag weweight gain program ako. kasi super payat ko rin. im only 5' and weights only 39kg.