Ano ang pinaka effective na natry nyo na diet?

[hashimada2022]

Ugh! Help naman mga sis. I currently weigh 230 pounds and I need to lose atleast a hundred by the end of the year. Ilang oras na rin binabad ko sa net to read articles and tips pero nakakalito kasi andaming contradicting concepts like hindi daw nakakapayat yung spinning exercise, sabi naman ng iba nakakatulong daw.. >_< May mga diets na sabi effective daw pero may nag di-disagree! Nakakalito na! Hahaha!

Tapos...tapos.. karamihan ng nababasa ko kailangan kumain ng ganito ganyan ang problema kasi wala pa ako work kaya wala ako pambili ng mga celery cucumber whole wheat chenes. Do you guys know any cheap/basic foods na low on carbs? Thanks so muuuch!

[sarsingkit]

^Just lessen your food intake and exercise more. That is the basic principle of losing weight. I do not mean to offend you but what made you reach 230lbs? That is quite heavy. Baka lang kasi hormonal yan. You might want to get checked.

Eat lots of vegetables. Marami naman murang gulay, not just cucumber and celery. Kangkong, Talbos ng Kamote, Malunggay. These are all good.

[hun_nie08]

may suggested diet po ba kayo for night shift like me?

[killbill]

Last week:

-first meal ko is with less than a cup ng rice then ulam (hotdog etc.), coffee with chia seeds
- on the way sa office kakain na ako 1 boiled saging na saba
- dinner oatmeal or 1 apple
- late night snack banana or apple

Every 2-4 hours ang kain ko nito

This week no rice na:

- first meal either skinless chicken breast or sirloin na tinatanggal ko yung taba, season with salt, pepper and cayenne pepper. Tapos fry lang sa konting oil, 1 sunny side up egg then coffee with chia seeds

- snack is either boiled saging na saba or apple and banana

- dinner ganun na naman either apple or banana or saging na saba

- snack same lang din haha plus coffee

- pag nagutom before mag sleep hot milk na lang


2lbs pa lang nabawas last week will check again on Friday.

Plus boxing every Friday and jump rope kung kelan maisipan 15-20 mins. Mas mabilis daw makapayat ang jump rope kesa sa jogging.

[kikoshei]

Ugh! Help naman mga sis. I currently weigh 230 pounds and I need to lose atleast a hundred by the end of the year. Ilang oras na rin binabad ko sa net to read articles and tips pero nakakalito kasi andaming contradicting concepts like hindi daw nakakapayat yung spinning exercise, sabi naman ng iba nakakatulong daw.. >_< May mga diets na sabi effective daw pero may nag di-disagree! Nakakalito na! Hahaha!

Tapos...tapos.. karamihan ng nababasa ko kailangan kumain ng ganito ganyan ang problema kasi wala pa ako work kaya wala ako pambili ng mga celery cucumber whole wheat chenes. Do you guys know any cheap/basic foods na low on carbs? Thanks so muuuch!

With that much weight, what I would do is to focus on diet. Read my previous posts. Can you do low carbs? If not, ditch that. If you can't sustain it, you'll pile more weight later. Whatever you are eating now, just eat less of it. If you eat one cup of rice per meal, try half cup. If you drink soda each meal, try cutting one each time. It doesn't have to be drastic. Try to do that for a week and if it gets easy, try to eliminate the soda if you can. We can't also help if you can't tell us what is your current diet. For exercise, be more active. Walk if you can. I try to park as far as possible so I can walk more.

[mommyxthree]

I've tried nothing afternoon merienda diet ; as in no dinner and I lost 10 lbs in a month's time.
Then I got depressed and ate emotionally.

I also did no rice and no bread diet for almost a year and lost a lot too. Instead of rice, I ate eggs -- boiled , poached or scrambled.

[mikaystfu]

Nag try ako ng diet 2 yrs ago talagang bumaba [textspeak!] timbang ko and ang daming nakapansin. Normal lang [textspeak!] mga kinakain ko since pumapasok ako nun, hindi ako nakakakain ng madami for breakfast kasi laging late hahaha  then lunch ko, kung ano lang [textspeak!] kasya sa baunan ko since maliit lang din un so hindi ka talaga makakapag extra rice! and kung anong lutong ulam un lang talaga. naglalakad lang ako pauwi min. 30mins [textspeak!] nilalakad ko then bandang 5:30 mag bbike ako for atleast 45mins (maaga kasi ako nakakauwi since 2:30 out namin) then skyflakes lang and milk ang dinner ko.

Ngayon lumaki nanaman ako kasi nag stop na ako 2yrs ago rin, napabayaan ko [textspeak!] pinaghirapan ko. And im looking forward na makapag start ako ng mas madaling diet. PLS HELP naman po thanks!

[Mommychinita18]

Blood type diet, no rice diet at syempre samahan ng aerobics. from around 58kgs, naging 42kgs ako in less than a year.

[Ahim de Famille]

Low Calorie Diet and less carbs. Sabay na rin exercise for 1 hour. 

[FOURever]

What works for me is eat 1/2 cup rice/bread for breakfast, with meat/protein source, with veggie or fruits and coffee.

Lunch, is less than 1/2 rice and veggie and little protein source

Dinner: bread or fruits, with 1/2 glass of milk

Narealize ko, crash diet is for short term lang. Nagbabounce back yung weight, mas malala pa. Ito, at least kahit minsan napapakain ako ng madami due to stress, di ako tumataba.

Saka di ako nahihirapan sa cravings. Pag satisfied sa umaga, more often than not, di mag crave sa gabi.

Sinasamahan ko ng workout kahit jog lang 30min every other day.

Di ganun sobrang bilis mabawasan timbang ko pero marami nakakapansin na pumayat ako saka glowing/blooming.

[rheinfall18]

i did not ate or drank anything i categorized as unhealthy for 7 months. promise yan cross my heart. i did this as part of my training for my first marathon. so of course may kasamang exercise yan and lots of running. losing weight is not my priority pero i proved this effective during the course of my marathon training period. is this considered as dieting? maybe not, pero naniniwala kasi ako hindi uubra ang diet lang (eating less) BUT eating the right food! (na may kasamang active lifestyle).

i hope this inspires!

[shopatsooperbeaute]

Susubukan ko uli mag GM diet while taking green tea capsule. Sana mag work. Im aiming to lose 5-6 kg sana in 3 months

[karenkaren27]

tried 5 small meals a day.. konting rice / more on fruits and veggies /

[mommybells]

Fastest way to slimmer down is to eat only steamed vegetables, legumes, beans and steamed lean meats. plus 30mins exercise a day. and you're good to go.

[riandrew]

eat clean. dont eat crap!

wala akong specific na diet pero tinatak ko sa utak ko yung mga HINDI ko dapat kainin.. with reward (cheat) weekends of course. works for me!

[shopatsooperbeaute]

Im planning on doing GM diet uli sana kayanin ko. Im not sure if sasabayan ko ng green tea caps para mas bumilis metabolism ko. Ngayon, hindi na ako nag sosoda ( yay ) okay lang ba itake yung mott's apple juice? or mataas masyado sugar content nya?

[gab54]

Pinaka effective at fastest for me is HCG diet. But like all diets, need to maintain. Otherwise babalik din.
I plan to start again as soon as I got supplier for food deliveries

[butterkatz]

Two years ago, I have lost around 20 LBS for doing the Scarsdale diet.However I wasn't able to sustain it and my weight came back after sometime.
I have also tried the General Motors Diet.it was also very effective, i have lost around 10lb in a week for it, but i beleive it's all water weight cos when i tried to do it again it didnt give me results.
I guess bottomline is discipline. You are what you eat really:lol:

[ubermame]

I am doing intermittent diet. 12nn-8pm lang ang kain ko, pos 16hours ang fasting sinasamahan ko lang ng 5-10 mins cardio every other day. Sabi dun sa nabasa ko somewhere, effective kung everyday ang exercise. May cheat day din ako tuwing weekend, pero pag nasanay ka na na late ang kain...kahit yung cheat day nadadamay.

So far, pakiramdam ko mejo pumayat ako, kasi maluwag na pants ko sa thigh (yun kasi prob ko hirap paliitin)

[prettyness]

blood type diet works on me.. no wonder kahit di ako mag rice before nag gegain ako ayun pala lahat ng bawal sa bloodtype ko ang madalas ko kainin try nyo mga sis nasa google naman