Ano ang pinaka effective na natry nyo na diet?

[scruffs]

^ Thank you sis!

[myserenity]

Subukan ko nga yang calamansi diet.
 

[maimailove]

The most effective sakin yung Juice diet. Pineapple, Orange and Buko juice in equal measures.

In less than a month I lost 7 kilos. Juice lang talaga, pag nagutom gulay gulay then sky flakes. Pero may once a week cheat day, kinakain ko yung gusto ko. Kanin and all.

[Akosiding]

FRUITS substitute sa heavy meal or pwede ring oats or cereals. ako kasi ang ginawa ko 2 meals substitute ko ng oats or fruit shake.  nagjojogging ako 3-5 times per week then 30mins before jog nagtetake ako ng l-carnitine kasi i notice mas madali ako magpawis pag nagtake ako eh. then 5-6 liters tubig everyday. I was 55-57kilos 6months ago ngayon 49kilos na lang. malaking factor ang mind setting.

[manhattanite]

^Seryoso sis, 5-6 liters a day?  Wow.  Di ka naman naduduwal sa dami ng tubig?

[insanelypurpleprincess]

Akosiding, wow, wow, wow... sa water intake. So far, I am successful with at least 3 liters of water per day, but 5 to 6, di pa ako ganun ka religious!

scruffs, pleasure's all mine!

---

I started Intermittent Fasting February of this year... So far, I lost about 7 lbs. Di ko man lang napansin and it wasn't so bad. It's sustainable for me. If it were GM Diet, 7 lbs. in a week, but this one for IF, took me about a month & a half. Regardless, I am just glad that I am losing the weight, flab and what not.. A lot more to go for me!!!

[Akosiding]

ahaha yah. kahit mga co worker ko nagugulat kasi anlakas ko magtubig sila kasi yung 350ml bottle hindi pa nauubos the whole day. naduduwal daw sila. Maybe because mahilig din ako sa coffee which is diuretic kaya lage naghahanap lalamunan ko ng tubig.

[sarsingkit]

Ako din. Water intake has never been a problem for me. Within office hours, naka 2-3 liters na ako. Tapos if magwork pa eh dagdag na naman. Nauuhaw lang talaga ako lagi. Plus I don't drink anything else except coffee, tea and water. Di ako mahilig sa softdrinks or juice. Feeling ko kahit uminom ako ng softdrinks or juice eh nauuhaw pa din ako. Lagi akong may baon water bottle. Napaparaning ako pag walang drinking water. haha.

[manhattanite]

Daily ko is 2 liters, paminsan-minsan lang ang 3 kasi sa 2 liters pa nga lang ilang banyo runs na ako hehe.  But that is my goal, too - to reach 3 liters daily.

[Maribel27]

For me, It's Herbalife Shake as my breakfast and Great mentoring from my Wellness Coach there.

[chikit]

May nakapag try na ba sa inyo ng bon appetit by Cohen?

[kutitapkiss]

if you want a diet na pang long term talaga, practice balance diet. lahat ng trends, pansin ko, panandalian lang ang effect eh. nothing beats it. aalamin mo lang how to control your portions. dami naman nang articles sa net about it. follow nyo lang how much carbs, veggies, protein and fruit per serving. partner that with exercise and you're good to go. yan talaga ang key. lahat ng shortcuts, panandaliian lang ang effect.

[angeleigh]

HCG diet for me. Gutom lang [textspeak!] hahahaha

[kikoshei]

For me, effective = sustainable

It's not hard to lose weight with any diet, most people find it hard to maintain. So, if you can't do it for the rest of your life, it's not effective.

[kutitapkiss]

^ i completely agree.

[amethyst028]

i completely agree. I always say na diet is a lifestyle. Dapat kaya mo sustain for a long time.

Sa akin i don't eat rice for 12years na. I only eat rice pag may handaan, or pag sunday usually lunchtime. Pero konti lang less than 1/2cup. Malakas kasi maka bloat at makataba ang rice. After 6 works too. No more food intake pag lagpas na ng 6pm. Fruits lang pero 1 piece only.

Water only no juice or soda. Pineapple na nasa can lang ang juice na iniinom ko. Green tea also helps a lot. Whether capsule or drink.

My current weight 103lbs. I'm already a mom. Waistline 23-24. Age:37

Committment  talaga siya. And find a diet that you can incorporate in your lifestyle. Yung pwede mo gawin long term hindi yung uso lang.

[kikoshei]

^ I agree. Dapat talaga lifestyle change. Ever since I've moved to the US, I don't eat rice as much. Maybe twice a week. Everything in moderation. I don't follow any diet rules. I just try to balance my diet and focus on each meal. If I screw up, I'll make sure I'll do better on my next meal instead of throwing the towel and just restart the next day, or the next week Every meal is a chance to restart

Edit to add:

I'm also on my 30's (32), a mom as well (and a wife), and my stat is: 4'11.5" (gotta emphasize the extra half, lol), waistline is 22 -23 (depends on my cycle), and weigh 88 - 92 (again, depends on my cycle).

[gil12]

^ ang payat niyo kaingit    pinaka effective sakin is no rice or light meal sa dinner. I eat rice during lunch, mga 1/3 cup to half cup white rice. Nadadamihan na ko sa one cup rice. Kung napapakain naman akong madami for dinner dapat sabayan ko ng madaming water. I drink around 2.1L of water a day. Inuubos ko yung laman ng water bottle ko sa bahay.

[kikoshei]

^ I find that I get hungry when I force myself to drink water, lol. So I just drink when I'm thirsty. I don't get hunger pangs between meal. My routine so far, during the weekdays:

AM - coffee or hot cocoa
Lunch - big lunch or sometimes veggie smoothie when I know I'll be busy
Dinner - light meal

Weekends:

AM - nothing (I'm usually asleep at this time, lol)
Lunch - biggest meal
Dinner - light meal

These routine changes when needed. Sometimes I skip a meal when I get super busy (not planned), but I like to be prepared on days like that.

I do run a 5k every other day, and do some yoga and/or pilates on the days I don't run.

[super bratinella]

Effective diet for me is Fasting but now I am on my 8th year of no rice and no softdrinks at all as in zero.  Hindi ko pa rin nakukuha ang target weight after I gave birth last 2013 which is 108lbs, I think now I am around 119lbs, ok na kaso dami fats that is what I want to eliminate kaso no time for work out pa ako I am so busy starting year 2016, pero this February I will focus on losing weight ulit.