Ano ang pinaka effective na natry nyo na diet?

[powerpacfan]

Ako mga sis hcg 20lbs lost in 2 months. Sept-oct. But i stopped mid nov until now, gained 2kg na kagad huhu.

Dapat talaga maintaince lagi. Im tryinh to go back pero hirappp

[newbie31]

Ang dami ko na natry na diet. South beach, Dukan, Atkins, GM Diet, 3 day diet, Juicing.. lahat na yata ng mga nakikilalang diet nasubukan ko na. I lost weight with all of it. Problem lang ang hirap ituloy so bumabalik din lahat ng na-lose ko. Pinaka effective sakin though at pinakamadali sundin is Atkins. This is my go-to diet everytime I need to prepare for an occasion.

Now, I'm trying HCG because I've read it resets your metabolism. Hopefully, eto na ang last diet na kailangan ko itry.

[loranth]

diet rich in fruits and vegetables...no processed food as much as possible.it worked for me..mabagal ang progress, but worth it. pag na adopt mo na part na ng lifestyle mo parang di ka na nagdadiet.. like sa work nagbabaon ako ng salad or food galing sa bahay pata makaiwas sa fast food

[kikaygirl5810]

After i gave birth to my eldest, i continually gained weight. So i tried everything like brown rice hangang sa no rice diet. Tamad ako mag exercise. Walang effect at ganun din ang husband ko lumaki ng todo. Until na read nya yung kalabasa diet. Yun ang pinalit nya sa rice. Nawala yung pag numb ng mga nerves ni hubby at unti unti ng lumiit ang tyan. Ako naman, i dont like kalabasa eh, what I'm doing now is the fruit infuse na sinasabi nila. Sa 1 liter na water mag lagay ng 1 lemon fruit slice, 1 apple slice din tas babad overnight. Yun ang ignominy mo. Natural Detox Jung bag. effective sakin.

[armie8]

Ako I want a weight loss regimen na hindi ko kailangan magpigil sa pagkain. Foodie ako by nature so nadedepress ako kapag nagugutom. Natry ko na yung no rice diet, slimming tea pero rebound e. Babalik lahat ng nashed na weight once nagstop ka. And kapag nag gygym naman ako lumalakas lalo kain ko at parang wala rin yung naburn ko na calories. So what I'm doing now is the Calamansi protocol. Dito ako pumayat ng hindi ko kailangan magdiet. Then iniwasan ko din coffee. Contrary to popular belief, coffee can cause bloating unless siguro brewed lang ang iinumin. No creamer. Effective din yung early dinner. And of course, drink more water to hydrate. Before meals preferably.Pinagsabay sabay ko yan lahat and namamaintain ko na weight ko now kahit hindi ako magpigil sa pagkain. FYI, I eat rice thrice a day.

[graezieylicious]

Ano ang calamansi protocol?

[mommyfirst]

Pinaka effective for me are the no rice diet and no food after six coupled with exercise at least 30 mins thrice a week. No soda and minimal sweets which is the hardest part because I have sweet tooth. Huhu.

[artificialstar]

Mine is balanced diet and portion control. For breakfast, I'd have oatmeal with fruits. Lunch, it's 1/2 cup rice with ulam. Sometimes side dish ko is gulay. And for dinner, I either pita bread, homemade granola bars(if you like granola bars, make your own. Cheaper pa and you can control the calories in your bars), or pag nasa bahay, 1/4 to 1/2 cup rice with ulam. So far so good naman at di na masyadong bloated yung tummy. The key lang is to make sure you have your fruits, veggies, protein and carbs. And of course, execrise 3-4 times a week for only 30 minutes.

[clueless_bride]

Lahat na ata natry ko na pero pinaka effetive sakin ay Paleo Diet... although i dont consider it as a diet anymore, it's a lifestyle na for me kasi almost 3 years na ko sa Paleo, I feel healthier, lighter and fit.

the first few months hardcore talaga as in strict Paleo. but when i reached my target weight, semi-paleo n lang, clean-eating 80% of the time 

[ig0rota]

for me po it's the low glycemic diet. pati mom ko yun lang nagpapapayat sa kanya. she's been eating healthy and going to zumba classes but that didn't do too much. kaya after ko matry yung usana reset program and started with the low glycemic diet that worked for me, I asked her narin to try it. and it did work for her. she's now on her way to getting her ideal weight. ^_^

[purple.strawberry]

Sis armie8 what's the calamansi protocol? Is this the one recommended by bo sanchez?

For those of you na di na nagririce, anong pinapalit niyo sa rice?

[mayumitorres]

para sakin, balanced diet and excercise at may iniinom akong slimming supplement.

[clueless_bride]

ako i dont eat rice, paminsan minsan na lang kapag naiimbitahan sa mga party, mga half cup lang.
pero everyday hindi na ko nagkakanin kasi mabigat na sa pakiramdam ko.
as a replacement, I eat quinoa or couscous, yan ang rice ko. hindi bloated sa pakiramdam.

Sis armie8 what's the calamansi protocol? Is this the one recommended by bo sanchez?

For those of you na di na nagririce, anong pinapalit niyo sa rice?

[armie8]

Ano ang calamansi protocol?

Yan yung iinom ka ng pure calamansi juice first thing in the morning. Pero magsstart ka gradually. 4,8,12,16,20,24, then 28 pcs. After one hour tsaka ka pa pwedeng kumain ng breakfast or uminom ng water.

[scruffs]

Mga sis may sumubok na dito ng GM diet? Nakita ko yung thread niya dito kaya lang matagal na yung last reply.

Review naman po ng GM diet. Planning to do it after bakasyon. Ayun. Thanks!

[Jem17]

for me, Apple everyday, fruits muna before meal.drink lots of water. I lost 2 kilos in 1 month..

[kaiz]

pinaka effective yata for me is yung gawa gawa ko na 4pm diet. 4pm last food intake ko.

[OfficeGirl]

Atkin's effective sakin. Naubos lahat ng body fat ko, naging trim pero ndi ko nasustain kasi puro protein. 

[CookieReid101]

Mga sis, ilang beses a day kayo nagt'take ng green tea? Salamat.

[insanelypurpleprincess]

Mga sis may sumubok na dito ng GM diet? Nakita ko yung thread niya dito kaya lang matagal na yung last reply.

Review naman po ng GM diet. Planning to do it after bakasyon. Ayun. Thanks!

^ Yes, I have. So far, this diet works for me. The best I have lost from GM is 7 lbs. in a week. Kelangan lang talaga mag maintain ng GM, like at least, once a month to make sure you can keep off the weight loss. Again, nothing beats clean eating on a permanent basis, basta when I did it, it worked for me! If you're more religious, chances are you'll lose more than 7 lbs. Good luck!