Ano ang pinaka effective na natry nyo na diet?

[jenny.babe]

i used to have a 32 inches waist.. now 27 inches nalang 28 pag sobrang busog ako..

inom lang ng cold water it keeps you full and fuel up your metabolism aim for 8 glasses a day ok na yun.. then myfitnesspal app calorie counting and situps like 100 a day!

effective siya and super happy ako.. no need to go to the gym.. i stay away from fast foods also.. try nyo. ayoko din kasi mag gym..

DISCIPLINE din sissies, and agree ako sa mga less rice it also help. im not sure about hcg diet kasi your metabolism will slow down and yung muscles magsshrink. ayaw naman natin ng payat nga tayo pero muka namang sakitin.

[MrsKolca]

I eat in small portions. I spread my meal throughout the day.

[chuy]

^ Me too. I eat 5-6 times a day in small portions. You get to eat less rice while still feeling full since you eat many times a day. Basta onti lang dapat kainin.

[ilykeee]

Isang diet lang naman ang na try ko, yung serious talaga HCG diet. From 127 lbs 118 lbs na lang ako after isang bottle. Buti hinde na bumalik timbang ko April pa ako nag diet. Gusto ko ulit mag lose ng weight kaso TTC na and ang sarap kumain ng chocolates. hehe

[wonder_elle]

WHAT IS hcg diet mga sis

[nixiquita]

^may thread ang hcg sis, hanapin mo na lang. its basically a lowcalorie diet na sinasamahan ng pag intake ng hcg supplements like pellets or liquid form which is technically a fertility drug or yung hormone ng buntis. isang diet fad.

anyway, matry nga yang madalas paginom ng cold water. hehe. ambagal kasi talaga ng metabolism ko dahil sa lifestyle ko na pagsskip ng meals since bata pa. tas sedentary pa. haha

[margeL]

hi mga sis... has anyone tried garcinia cambogia? please no pm, am not soliciting. just want to get any feedback. thanks!

[janabebe]

The Herbalife weight loss program really worked for me.

I've been in the program for about 1 month now and I've lost 9 pounds. From 125 lbs to 116 lbs. Without exercise pa kasi walang time or sadyang tinatamad lang ako. Hehe!

Ito yung program:
Aloe, tea and one serving of shake for breakfast
1 cup of rice and 1 serving of chicken breast/fish for lunch and dinner
1 banana or apple for afternoon snack

If I want to eat veggies, I cut my rice serving into half then kakain ako ng 1 cup of veggies (equivalent to 1/2 cup of rice)

What I like about this is that di ako nagugutom and di ako nanghihina. And wala ding bloating. Plus the shake is yummy! It's like my daily choco fix.

[purple.strawberry]

Nagwork din sa'kin yung sa protein shakes ng Usana naman, but this time I want to try yung di naman magastos haha!

I'm super interested to try water therapy as a friend vouches for it kaya lang there are super konting info lang online.

[amethyst028]

i vouch for not eating rice, sobrang nakaka flat talaga siya ng tummy. and stay away from fried and oily foods.

right now i want to try juicing and looking sa net for healthy recipes na i can prepare at home. i'm aiming for less than 10% body fat para lumabas yung six pack. one of my bucket list (magka six pack).

core exercises and running para mas bumilis yung weight loss. it also makes you feel stronger and more alert.

[Girltalker2]

I agree - no rice, avoid meat especially pork beef and chicken skin, no sweets, no soft drinks.

[cheekeypie]

Here's mine:

2013 January
weight = 56kgs
height = 5'3"
waist = 29

- I started walking then jogging then running the oval of UP atleast 1-2 rounds a day every weekdays except may bagyo. I religiously followed this.
- I avoided fast food, If I have time a prepare my meals
- I eat grapefruit everyday if walang grapefruit, pomelo or orange, pero grapefruit is the first choice talaga. I usually eat my fruits and veggies first before the meal. I cant take off rice so binawasan ko lang 1/2 cup lunch and 1/2 cup dinner.
- I sleep 9pm and wake up 5am
- I drink only water with lemon, no coffee, no milk, no softdrinks etc, no juice.
- I tried making smoothies every other night para lang maiwasan ko [textspeak!] rice sa gabi.
- I avoided bread, cookies, cakes, pastries etc.
- and most importantly I dont starve myself if gustom ako I'll grab an apple or banana or gagawa ako ng smoothie.

After doing this for 11 months (on my wedding day):

Weight = 49kgs
Waist = 27

Happiest me! kaya ko pala :-)

[super bratinella]

^Happy for you. I lost track of my diet and exercise on my birthday month, kaya nasanay ako kumain ng madaming portion at junk foods tapos last trick or treat daming sweets.. Hoping to get my body weight back again.

[precyjul]

4 me hi life juice ..ambilis makabawas ng timbang=)

[Twinkle28]

Sabay ang protein diet + veggie juice

[candacena]

^^ano effect sayo ng hi life sis?? Nagtitinda ka?

[super bratinella]

starting fasting today.. this is the most effective I tried..

[negatory]

^^ano effect sayo ng hi life sis?? Nagtitinda ka?

My former officemate suggested hilife to me a few months ago pero I said no muna since I never heard about the product even from the net. When I saw my friend just before Christmas, napansin ko talaga na sobrang laki ng pinayat nya. Not super thin but she did lose a lot. Hilife nga daw ang gamit nya. Kami kasi noon lahat ng diet coffee and juices na try namin to the point na immune na ako sa lahat ngayon. Siya din yung type na sobrang tamad mag exercise at mag diet. Hesitant pa din ako mag order kasi nga ang mahal, 400-780 per box of 12 sachets so she offered to give me one for free today. One time big time lang naman daw ang pag poop mo because of hilife.

I'm drinking it now and it tastes as if I'm drinking juice and grass LOL. I hope others would give an unbiased feedback about hilife, kasi the bloggers' reviews on the net seem like a sponsored post.

[joyrcoronel]

Usana Reset as per Dr Thea's advise

[xearizo]

Try to be a Pescetarian.
Fish/seafood and veggies lang. Tapos no rice and bawasan din ang carbs.
Hindi na rin ako nagssoftdrinks, fresh juices and madalas, water talaga!
Nagstart ako maging Pescetarian last Summer. Around 65kg ata ako non, tapos nag jogging din ako 3x a week mga 3k to 5k per day. 55kg nalang ako ngayon from size 30 pants, naging size 26 nalang ako.

Now goal ko maging 50kg