Ano ang pinaka effective na natry nyo na diet?

[iwannabeasupermodel]

I'l try to eat veggies but still eat rice pa rin. Baka makapayat. But actually i'm doing it for a different purpie, i want to age beautifully kasi like the koreanas so ayun haha!

[nixiquita]

JUICING

[alyssa14]

hi mga sissies .. may nakatry na po ba ng Raspberry ketones? any reviews .. thanks

[thesis_gal]

I swear by Clean Eating! It's not easy but doable! I gave birth 9 months ago, lost some of the post baby weight, stated doing hot yoga then a week ago, I stated eating clean, from size 10, to size 8. I feel good, I do not feel bloated and I feel that in 6 days, I have lost some weight!

[manhattanite]

Eating in moderation and daily exercise.  Eto talga ang nag work for me kasi yung ibang fad diets na triny ko, nag-work for a while, then wala fail din eventually.  Na-realize ko na depriving myself wasn't working at all.  Mas lalo ko pang crinave yung mga pagkain na gusto ko.  My hubby kept telling me then na ok lang kahit slow ang pag-lose ko kasi mas long-term yun, kaso ang tigas ng ulo ko eh, gusto ko madaliang results    After seeing na papayat nga bongga, then pag nag-indulge, tuloy tuloy din ulit ang kain and tataba, I decided to just eat what I wanted in moderation and make sure I exercise an hour a day.  Mostly Hiphop Abs lang ang ginagawa ko nun. but  I lost 25 lbs in 3 months.   

[dramaqueen]

Only tried one diet and that's hcg and it has worked for me. Lost 25 lbs and still counting, hoping to lost about 5-10 more  After this, eating in moderation and regular exercise for maintenance.

[margeL]

Has anyone tried plum diet? May nababasa akong ads featuring this fruit. I wonder kung totoo ito?? 

[lilstar]

^ Not true sis, my officemates had tried this diet and it didnt work. Lasang duhat lang na tinamisan.

[proud_mother]

Hello mga sissies.. I discovered lately the new product para magpasexy and at the same time nakakadetoxify din sya sa katawan natin. Have you heard the Optrimax Plum Delite? Sarap gamitin kasi ang gaan sa katawan..

[kvandenhaak]

The most effective for me is what I am doing right now. Being more active and eating healthy. I eliminated sweets from my diet except iced tea and avoid fast food. It's a slow process though. I only lost 7 lbs since mid July and only losing a pound a week.

[hisana]

Someone from high school tried cohen, and in one year, noticeable talaga ang difference. She went daw from size L to S/XS. She looks more confident now.

In my case naman, what makes me lose weight is not eating the usual suspects: soda, fries, chocolate, pastries, fastfood in general. I used to eat at least two servings of these every day, pero ngayon avoid ko na talaga kung pwede lang -- kung wala lang talaga makain na iba, dun lang. As long as I'm disciplined in monitoring what I eat, bumababa naman slowly ang weight ko without any intense exercise regimen on my part, mga daily activities lang plus light cardio and weights for about half an hour a day.

[insanelypurpleprincess]

There's quite a few that I have in mind.
* No Rice Diet - Maintained this for 2 years straight, no cheat days, so over 700 days of no rice in my system - initially made me lose about 5 lbs at the start. However, the weight loss stopped. The Upside though, I maintained my weight for the whole 2 years that I quit on rice.

* GM Diet - Tried this out and managed to lose the promised average of 10 lbs. in a week's time. Not something I would do on a permanent basis because the weight loss becomes less and less. So, it's a good diet to do about just once a month to shed off excess pounds.

* Tuna Only Diet + 3 to 4 times a week at the Gym - There was a big event that I wanted to slim down for. Lost an average of 20 lbs. over the course of 3 months.

[wonder_elle]

sis insanelypurple what is tuna only diet? thanks

[rheinfall18]

my personal diet consist of less rice (as in i cut my portion in half for every meal)
i drink 1 glass of water (not cold) before every meal, so i already feel half-full enough and not to gorge on food
i quit eating on fast food chains; i quit eating junk food (totally); and less sweets (if i really want to eat chocolate, i prefer dark ones)
NO sodas/softdrinks (even diet colas); strictly one coffee a day
i strictly implement in-between snacks and only consists of fruits and nuts
if i eat bread, it is in total moderation (since we don't always buy wheat bread at home)

on top of it all, i complement all my diet plan with lots of exercise and workouts

i started as a recreational runner but when i turned into competitive mode, i realized that i need to stay in the right shape and as healthy as possible in order to achieve my goals (setting new PRs and/or aiming for longer distances - on the way to 42!)

but now that i already got my ideal weight, i'm starting to maintain it na lang with more healthy options pa rin. i don't want to be too thin but i don't want to get fat also. i'm just building muscle fats now. hehe!

[brandi]

No rice.

Downside: it's so hard to do extreme exercises feeling ko kasi mahihimatay ako. I tried getting rice back in my food habit pero hindi ko na kaya kumain ng rice. So what i do is, i do pauses kapag madyo nahihilo na ako.

[cheezecake]

eat in small quantities every 2 hours

[brandi]

^i tried pero di talaga kaya hahaha! Yung paella ngayon tinititigan ko na lang kahit gusto ko sumubo, naiimagine ko pa lang ina kakainin ko yung kanin i feel nauseated. And yes, it's not psychological. Ang rice parang lalake na lang na nawala sa system mo lol!

[insanelypurpleprincess]

sis insanelypurple what is tuna only diet? thanks

^ I only ate tuna with bread or rice for the duration of three months. So every meal tuna lang for that period.

[manhattanite]

^did you lose weight sa 3 months na yun, sis?

[wonder_elle]

sis is it effective? which tuna ur eating yung canned? kahit gaano kadami rice basta tuna lang the ulam? thanks