Ano ang pinaka effective na natry nyo na diet?

[akthung]

quite possible water lang din ang nawala sa initial stage...

then it will be muscle mass and other non fat parts of the body.

[sacred cow]

quite possible water lang din ang nawala sa initial stage...

then it will be muscle mass and other non fat parts of the body.

^ this too, kaso parang karamihan sa mga babae wala ring pake basta bumaba lang timbang at magkasya sa damit

[melvel]

15 lbs. in a month is too fast, 1-2 lbs a week is safer. mamaya mag sag skin mo sa may tiyan, sige ka

I actually consulted with a doctor (had my exec check up last week), and she said the weight loss is ok.  I don't starve myself, and I'm not sedentary.

[akthung]

sometimes the risk involved in losing weight quickly and having a low calorie diet,

can be outweighed by other factors and medical conditions. The low calorie diet can then become the lesser evil.

a radical change in diet can bring drastic changes in the first month. with very fat individuals, it can go beyond a loss of 1-2 lbs a week. but the body will catch up anyway and the fight to lose weight becomes incremental.

and medical opinion can vary from doctor to doctor.

[edwin pineda]

Eating low glycemic foods is best for me.  These includes fruits and vegetables.

I avoid fatty food and too much sweet food.  It only spike my blood sugar and only shoot my carb curvings.

[sacred cow]

I actually consulted with a doctor (had my exec check up last week), and she said the weight loss is ok.  I don't starve myself, and I'm not sedentary.

ic, then congratulations then...keep it up, and tama rin si akthung, as you get thinner...losing weight becomes harder

[ekaguerrero]

Okay din ang juice detox diet from Pulped although hindi ko kaya more than 3 days pero my friend tried 7days straight and she lost almost 10lbs kaagad. I lost 5lbs lang and kitang kita difference. Mas glowing yung skin, lumiit eyebags ko.

[letters_to_cleo]

Dukan works for me.  I am not overweight, but I want to get back my "optimum" weight of 61 kgs.  So far I am now 64 kgs.  I don't do any
exercises, I just walk to and from my office so that's about 4 kms. of walk every day for 5 days.  That's my only exercise.  Also, because  I love
pasta and rice,  I substitute shirataki noodles for my "rice" and "pasta" dishes,  and eat oat bran pancakes when I crave for something akin
to breads. So far, so good.  It's a lifestyle change talaga, and for me, I feel I am more energized now that I've removed all sweets and wheat and rice based goodies from my diet.

[akthung]

yes sugar is the silent killer, sugar from sweets and starchy foods, starchy vegetables included.

caucasians have long been exposed to such foods and their bodies have already, to certain extent evolved and are more resistant. therefore Asians are more prone to develop diabetes. so kailangan talaga doble ingat tayo.

there was this aussie doctor who took a few australian diabetic aboriginals and re introduced to the hunting and gathering lifestyle. they can only eat what they could hunt. after short period of time, their blood sugar went back to normal.

[iamexpensive]

breakfast 10am - 2 boiled sausage , 2 hard boiled eggs + coffee

1 cup of green tea around 12nn to 1pm

lunch 3pm - fresh salad with lemon-olive oil dressing plus feta cheese and meat meat meat plus 1 slice of wheat bread

green tea 30 mins after lunch

dinner: coffee only or tea


eto ang diet ko for 1 month na now.. so far so good.. i've lost 15.4 pounds na.

[wainnagahnduh]

i recommend herbalife. i lost 45 lbs in 7mos. with proper diet and exercise. and i realized it was easy losing weight, ang mahirap lang na part talaga ay mag maintain. i was like a celebrity sometimes i'm huge sometimes i'm not. 

[scruffs]

hi mga sis, may nakatry na ba sa inyo nung Garcinia Cambogia. Here's the link.

http://www.uniqueblogs.net/secretfruit/

Pashare naman ng reviews. Thanks!

[lovely_carrot]

no rice diet.. 

[nicoletta]

Fourever

Kahit hot drink according to my friend na doctor helps with digestion.  Diuretic naman din kasi ang tea, so it really helps with weight loss.  Kaya nga as I mentioned before, starbucks lang brunch ko whenever I am trying to lose weight kasi hindi ko talaga kaya mapigilan ang meals ko.

[gorgeouschef]

no rice diet really works. pero wag gawing substitute ang maramihang intake ng white bread, 

fruit diet.. natry ko to nung highschool.. w/in 1 week, bagsak timbang ko..   

[FOURever]

^^thanks! Yeah. Nakakahelp nga ng digestion ang tea. Pero as you've said diuretic. It really helps in losing weight pero water ang tinatanggal. I dont remember na what our conversation was all about but to be safe, hydrate yourself pa din

Right now, jogging and zumba ang effective sakin aside sa pagbawas ng amount ng food intake based sa lifestyle ko at target weight ko.

[sugardrop]

I lost 12kgs in 4 months with less intake of soda and chips without exercise because of my back injury. My physical activities are limited. And to help me lose weight faster for my back na din, my doctor put me on Patrol supplement + metformin. I only need to lose 10kgs more and I'm done. Maintenance na lang. But less intake of sugar and salt yung mabilis maka-lose ng weight based on my experience.

[mama squeak!]

I have tried all kinds of diets, pills, surgeries, what-have-yous, etc. but it was only the the closely supervised medical diet program, Cohen (the real one ha) that made me lose 30++ lbs in 6 months time. Now I have been maintaining for 3 years. Sometimes I treat myself, treat ha not gorge. But I make sure I go back to my maintenance food or do a reset eating plan.

Herbalife shakes has also helped me in my maintenance. It serves as one or two meal replacements a day. Specially if I'm tamad to prepare my maintenance food.

So I can say initially it was Cohen that helped me lose a lot of weight. Then Cohen maintenance and Herbalife shakes to help me maintain my weight loss. Oh and I have gone back to playing badminton. 

[muriel1]

Natry ko na yata lahat pero sa hcg lang ako talaga pumayat lalo na without exercise pa. Problem is, dahil alam ko madali pumayat thru HCG, ayun, nung pumunta ako mg US last year, lahat ng na lose ko na gain ko ulit , may extra pa yata. Kaloka! But since i am gettjng married August this year, kelangan na ng seryosong disiplina sa diet at work out. Will have HCG for 2 months then subscribe sa fitness gourmet and gym after.

[oshiawase]

ano yung HCG diet?