Ano ang pinaka effective na natry nyo na diet?

[mistyb]

I tried juicing vegetables and fruits. Somehow, it makes me stuff and full for many hours and less craving sa sweets. I even have my breakfast smoothie which consists of banana, oatmeal, yogurt, milk, cinnamon and almond. One week plang ako nagtry dati, sabi ni hubby pumayat na daw ako kaya that's my secret diet pag feeling ko tumataba nako ulit:)

[sacred cow]

Renegade Diet (a form of Intermittent Fasting) was really effective for me

now doing If It Fits Your Macros as it's more flexible

I use myfitnesspal.com to count my macros and www.iifym.com for calculations

[ileina]

Vegetarian. It cleanses your palate and resets your appetite so you don't crave junk foods.

[swtgrl_bee]

General Motors diet, super effective sa akin. Two weeks kong ginawa kasi naghahabol ako sa 3rd birthday ng anak ko. Super okay siya,

[juana_antonia]

Calorie restriction.  500 calories a day made me lose at least 8 pounds in 15 days.

[aquacharly]

USANA - uncomplicated

[aND|e]

lost at least 20 lbs with HCG and successfully maintaning it!

[sacred cow]

Calorie restriction.  500 calories a day made me lose at least 8 pounds in 15 days.

that's too unhealthy, 500 calories lang ang per day mo? that's just like 2 1/2 krispy kreme glazed donuts.
that's not sustainable as it could cause adverse effects on your health

[potpot_18]

Yes herbalife sobrang effective na try kona din yun from 180lbs naging 150lbs ako in 3months ultimate program binili ko skanila medyo pricey lang pero ok [textspeak!]...

[mariebiscuit]

for me effective ang less rice diet and before 6pm diet,,,,breakfast milk and sandwich or milk and banana,sa lunchtime 3tbs o half cup of rice then ulam and piece of fruit lang,,then mirienda wheatgrass juice only and 5:30pm ulam lang no rice then glasses of water....i lose 4inches in waistline for a month,,,kaso after that balik sa dati lamon hehe,,but i make sure na before 6pm nakadinner na me,,hindi na bumalik ang dati kong taba,,,maintain lang,,pero gusto ko ulit gawin ang diet na iyon para mabawasan pa

[ekaguerrero]

When you have options to like include simple exercises in your lifestyle.
Park a few blocks from your office, if aakyat sa 2nd or 3rd floor don't use elevator magstairs na lang.

I used to commute ng taxi lagi then I thought of mag take ng 2 jeeps. I lost 3lbs a week.

Always keep yourself hydrated! Its important to help us increase the metabolic rate.

[cream_puff]

For me it's South Beach Diet.

I tried SBD back in college. It really helped me eliminate my cravings. And I lost so much weight. I tried it in preparation for a summer vacation. Hehe. Then I went vegan for 2-3 years. I maintained my weight im the earlier months but my liking for pastries and bread resumed after a while so I got a little heavier than when I was on SBD.

Although now, hindi na ako vegan, I'm an omnivore now. hehe. Kaya from my SBD weight, I gained a good 30 pounds. Hehe. Although underweight yata ako back my SBD days, still I want my body back, if not exactly that, at least close to that. My BMI is normal but i want to shed off some weight in some areas. And I'm more into healthy eating more than weight reduction.

I tried to re-do SBD so many times but I failed. Di ko na kaya ang walang carbs. Siguro it comes with age and my lifestyle now, hindi na siya beneficial for me unlike during my teenage years. So i'm going to try the Cohen Diet now. Hope i do well with this!

[iYaMoTo]

Palitan ng Sky flakes ang Rice, mag Jogging, mag linis ng bahay everyday.. Magkaroon ng Cheat day tuwing Sunday don nyo kainin lahat ng gusto nyo rice, sweets, junk foods ETC. pero pag dating ng Monday to Saturday NO RICE, NO SWEETS, NO JUNK FOODS. Promise..

[sacred cow]

I noticed a lot prefer not eating rice, why not substitute rice with lots of vegetables for your carb source.
Do not eliminate rice kung mahilig talaga kayo magrice, as long as it's in moderation...1 cup of rice is 200 calories and 50g carbs.
1 cup won't make you fat just like eating 1 serving of salad (no dressing) won't make you lose weight.

[AlwaysFresh]

Hello mga sis! To those body conscious and loves to drink fiber rich drinks here's a great promo I found!  http://on.fb.me/16cUi2e

[cheezecake]

dukan diet

[melvel]

1200 cal a day diet is working for me so far. I'm on day 32 and I've lost about 15 pounds so far. I just jog once a week and that's my only exercise for now.

I also stopped drinking soda na. And practically no sweets also.

[akthung]

^^ eating starchy foods and vegetables can be as "deadly" as drinking soda and sweets.

[prix]

-less rice at night 
-eating papaya after dinner
-sit-ups (morning & before you sleep)
-aerobics once a week

Happy sa results.. 

[sacred cow]

1200 cal a day diet is working for me so far. I'm on day 32 and I've lost about 15 pounds so far. I just jog once a week and that's my only exercise for now.

I also stopped drinking soda na. And practically no sweets also.

15 lbs. in a month is too fast, 1-2 lbs a week is safer. mamaya mag sag skin mo sa may tiyan, sige ka