Ano ang pinaka effective na natry nyo na diet?

[FOURever]

^effective yang diet na yan sis.. Plus A LOT OF WATER. Yung veggies and fruits, you can eat as many as you want + beef din.. Pero wala masyadong source ng carbs.. Glucose is really needed para sa energy natin and fructose is pwede naman but i've read may bad effects to in the long run.. Plus, glucose ang need ng brain natin, so we cannot eliminate carbs talaga.. Sa food pyramid din kasi, carbs ang pinakaneeded. Lessen the amount na lang pero make sure balanced diet pa rin.. + exercise talaga..

Kung may biglaan kayong occasion na pupuntahan, may gumagawa ng GM diet pero water loss lang yan at hindi recommended na ituloy tuloy for few weeks. For one week lang yun. If ever you want to do it again, do it one week after nung day 7 ng diet since di lahat ng nutrients makukuha sa diet na yan :/

[junepets]

^ agree sis.. effective talaga.
kung kakain man ako ng rice.. half cup lang talaga...

sabi ng mom ko buti nagkakalaman na ko ngayon..

can't take beef pa... acidic pa rin ako pag kumakain nun..

[FOURever]

^Sabagay sis, gastritis needs light diet lang and meats pati mga matatapang na spices bawal :/ pero you're ok na right?

Back to topic: low carb diet is ok pa rin naman but kung mabigat ang physical activities natin, we dont have to worry about the carbs kasi mabuburn yan

And sa mga nag eeliminate ng carbs sa diet tapos puro proteins ang kinakain, high protein diet ba tawag dun, ingat ingat lang din.. Kawawa kidney natin especially pag biglaan nag switch sa ganyang diet.. Plus, as much as possible, ayaw natin gamitin yung proteins for energy usage ng katawan.. After ko malaman tong mga to, di ko na alam gagawin kong diet. Talagang bawas lang talaga ng amount, AVOID FATS as much as possible, drink a lot of water, at exercise talaga.. I am a very big girl pero unti unti na ako naglolose ng weight.. Ok lang na hindi biglaan yung paglose ko ng weight since long term ang gusto ko.. Before kasi, less than 3 months, from 81kg naging 50+ kg na lang ako. Exercise at diet lang yan na totally no rice.. Ayun nanghina ako nung pasukan then tumaba ako ulit. Bumalik sa dati.. Then last year nag bawas lang ako ng diet pero balanced diet pa din + exercise, from 80kg right now naglalaro ng 67kg. I know mabigat pa yan pero i'm working it out.

[junepets]

^ right sis...

balik gym na rin para ma burn ang calories...

basta eat healthy food and exercise.. that's the most effective way...

[FOURever]

I dont know how tea helps pero hot tea nakakaliit ng tyan or feeling ko lang yun. After dinner umiinom ako nito hehe

[junepets]

^sabi nila nakakatulong daw mag digest ang hot tea...
Baka kaya ganun..

[oshiawase]

Help! I really want to lose that annoying excess tummy fat I have. Hindi naman ako obese. 120pounds ako, medium built, 5'2, and 20 yo. Gusto ko ma flatten tummy ko or lose an inch or two sa waistline. I'm running (treadmill) every other day using C25K Program. Diet wise, di ko alam gagawin. Help?

[FOURever]

^sis, count mo yung calories na kinakain mo.. Less rice, avoid fats as much as possible, drink ka ng hindi malamig na water.. Sabi nila, sabi lang naman, na nakakataba o nakakapuson daw yung pag inom ng malamig na tubig.. I drink hot tea, green tea as much as possible, nakakaginhawa ng pakiramdam at feeling ko magaan ako.. After meal yan, ako after dinner..

Saka exercise siguro working sa waist natin like sit ups kung kulang yung running for you. Pero running is really a good exercise na if you can. Zumba ka din once in a while..

[sarsingkit]

^count your macronutrients but keeping in mind the calories. Mas importante kasi yung pagcount ng bad carbs, sugar, sodium intake, fats than calories. Ang minimum calorie intake for a women is 1200. Sometimes din kasi if we are to keen on dieting and reducing, most of the time is we go below the 1200 and that is bad. Makakaaffect na yun sa meatabolism because than body will store fat even more. So eat healthy, count your macros. 1200 calories of fruits and veggies is not equal to 1200 calories worth of frapuccino diba.

Plus how long have you been running? Dont be hard on yourself. Dont expect immediate results. The tummy is a place where the body stores fat. Kahit magakamuscle ka pa dyan, it wont show kasi yung fat is stored sa harapan. Bad trip no. While running is of course good, ayun nga try to eat healthy. Relax, eat healthy, exercise, get enough sleep and be happy, dadating ka din sa goal mo.

[sacred cow]

Renegade Diet

a form of intermittent fasting where you don't eat for 16 hrs, undereat for 4 hrs and overeat for 4 hrs.
I started this nung April 1 and so far I lost 10lbs and nagkasya na mga lumang pants ko from 36 ako to 34, my blood test results also improved and my doctor told me to keep doing what I'm doing kasi nagimprove health ko. What I like about Renegade Diet is that it's not as restrictive as the other more
popular diets and coupled with a good workout routine you'd have fantastic results just like me and my friends.

Here's a sample renegade diet meal plans

first meal

12:00pm (undereating phase)

protein shake w/ athletic greens, handful of mixed greens, 1 tbsp coconut oil

2:30pm

3 hard boiled eggs, 1 cup broccoli

5:00pm (overeating phase)

post workout protein shake, 1 baked potato

7pm (overeating phase main meal)

huge spinach salad with veggies & apple cider vinegar, kimchi, 10-16oz steak
chicken or fish, sweet potato

After dinner snack 7:45: 1 cup mixed berries

then next na kain mo 12nn na ulit the next day (fast for 16 hrs, don't eat anything pwede black coffee or tea)

pm me if you want a copy

[cheezecake]

for me the effective diet is eating for around 150-200 calories every 2 hours stay away from oil kahit olive oil pa yan, canned goods, processed food, sweet drinks,  and eat plenty of veggies, fruits and exercise. Dahil kung puro diet lang and walang exercise once nag eat all you can ka tataba ka kaagad remember diet slows your metabolism dahil it tells your body that you are in starvation mode and it will slow down automatically kaya mo kailangan magexercise to speed up your metabolism.
I did this before and after 2 months super payat na ako.  Ngayon ginagawa ko ulit gained a lot of weight since I started eating and stopped doing my work out.

[sarsingkit]

^^in what way nagimprove ang blood results mo?

[sacred cow]

^^in what way nagimprove ang blood results mo?

let's just say dati lagi may * dun sa results ko tapos ngayon normal na lahat

[isisss]

So far i've tried several diet na din from after 6, Atkins, Vegetarian, South beach, HCG, all fruits at kung [textspeak!]-ano pa. So far for me ang effective and safe is the Vegetarian and South beach, kaso syempre ang hirap ng vegetarian but it's the most healthy talaga and talaga papayat ka, pero syempre i like to eat mga meat especially chicken.

Right now, after going through several diets, at hindi ako naging disciplined at consistent sa mga diet regimen ko, bumalik lahat ng nawala ko kaya I gave up on diet fad and just started eating healthy. Mas tinuruan ko na lang sarili ko kumain in small portions or sakto lang hindi yung binubusog ko sarili ko (like what I would always do before) at i make sure i am conscious of what I eat. OA man minsan pero I downloaded some health themed apps and check first kung ilan macoconsume ko na calories per meal.  Syempre I checked first my weight, height and age para alam ko kung ano dapat ang daily calorie intake ko per day.  And most importantly, galaw galaw talaga, I make sure to make time to do cardio kung di every day at every other day. At least minimum of 20 mins of treadmill or brisk walking. Dapat for my weight kasi I need to lose 750 cal a week, para din ma achieve ko yung weight ko. So now ang cardio ko 45 mins everyday na! and it's working! I'm losing weight na din at the same time eating healthy

[FOURever]

^sis naguluhan ako dun sa lose ng 750 cal per week? Paano yun? From what i know kasi yung ideal calorie intake mo everyday, bawasan mo ng 500 to lose 1lb a week without exercise.. So kung 2000 daily calorie intake na nacompute mo, 1500 na lang for one week.. Another 500 ang tatanggalin to shred 2lbs per week without exercise.. Subtracting 750 calorie per week is very little but then if you do intense workout, maglolose pa din, di nga lang ganun kabilis siguro? Correct me sis if mali yung idea ko ah

[isisss]

yes actual you're correct sis  dun kasi sa dinowload ko na app, ang na suggest nya na ilose ko for a week is min of 750 calories para maachieve ko yung 30 lbs weight loss (in mga 3 mos ata yun i forgot) eh ang height ko is 5'1 and i weigh 148lbs.  so what i do is every other day ang cardio ko for 30-45 mins, eh usually nakakalose ako ng 200 calories pag 30 mins na treadmill, so kung 3x a week na tag 30 mins na cardio, 600 calories pa lang nalolose ko eh, kaya i need to do cardio ng 4x a week para sobra pa sa 750 calories ang ma burn ko, at ang dapat lang na maconsume ko na calories per day is 1,250 per day. Kaya in a week mga 1 or 2 lbs yung dapat ko ma burn

[sarsingkit]

^^sis, 1 lb is approx 3500 calories. so kung magbabawas ka ng 1lb/week. dapat less 500 calories sa EVERYDAY calorie intake mo. pero no less than 1200 calorie intake dapat in a day. All of these ay without exercise.

[FOURever]

^tamasis it should be in the daily calorie intake

^^and i think i get your point na haha i thought the 750 calorie is for the whole week na yun at calorie intake.. So yung ibuburn through workout pala aside sa bawas na daily calorie intake

[sweetchix]

hey sisters,
   well ano ba ang diet na we haven't tried before except the newest  fad for dieting..everyone's been sharing the diet,the plans,the measurements...well there is one factor that all of us have not mention...the age factor..i guess this one also affects how fast or how slow the losing of weight..i suggest when we take measurements and record this...include the age factor...

[maen_she23]

WHen I want to start dieting, I buy Nestle Fitnesse and follow the 14 day challenge ba un? then after that I start eating healthy na. I don't crave for fatty food. Before kasi I super duper love to eat and always go to eat-all-u-can. Pero after Nestle Fitnesses nawawala na [textspeak!] cravings ko.