Author Topic: Ano ang pinaka effective na natry nyo na diet? (Read 221494 times)

pinkberries · « **Reply #140 on:** February 23, 2013, 03:35:25 pm »

no rice, no red meat, no junk food, no sweets, no soda, no juice, no cold water, and no cheat days.

roasted chicken 3x a week
fish tinola soup everyday.
carbo could be mashed potato or small servings of noodles (2x a week)
chopsuey or garden salad per meal (2x a day)
apple or orange as snack (2x a day)
5 cups of green tea with mint everyday (i love teas!)

i lost 12lbs in 6weeks.... and i need to lose more. masaya ako at less cravings na ako sa sweets lately.

nicoletta · « **Reply #141 on:** February 23, 2013, 07:33:39 pm »

If I just drink milk tea from serenitea for lunch, and eat heavy dinner, I lose weight. This is the only diet
that seems to work for me. If I eat normal meals, gain ako agad ng weight. So frustrating!

sweetylicious143 · « **Reply #142 on:** February 26, 2013, 06:58:21 pm »

hi sis pinkberries san ka naka buy ng green tea with mint? i want to try that coz i love teas also

alluka · « **Reply #143 on:** February 27, 2013, 05:45:55 pm »

may mga swing shift ba dito sa work na effective pa rin ang diet?

nag try ako ng wheat bread and tuna rin dati, ok naman na maintain ko naman weight ko kaso gusto ko may variety eh.. nakakasawa rin lagi tuna kasi.

break_free · « **Reply #144 on:** February 27, 2013, 09:58:01 pm »

By eating less talaga and meal replacement.

hun_nie08 · « **Reply #145 on:** March 07, 2013, 05:33:01 am »

heartbreak... now gusto ko itry ang meal replacement na usana or herbalife..

hun_nie08 · « **Reply #146 on:** March 13, 2013, 03:19:05 am »

im working on a night shift and sobrang nakakataba talaga sya.. try ko na wag na magbrakfast and bawasan din ang rice.

jameica025 · « **Reply #147 on:** March 13, 2013, 04:45:37 pm »

mga sis ako nag try lang ako mag less ng carbo hehe especially ang rice konti lang nabawas di maiwasan pag masarap ang ulam hahahahha

themodernpinaywife · « **Reply #148 on:** March 14, 2013, 10:05:26 am »

hCG diet worked for me. I swear to this diet. There is a thread for hCG if you want to be familiar with it. I am on my maintenance phase now and still loosing some pounds! Ang galing talaga.

Anafeisexay · « **Reply #149 on:** April 11, 2013, 09:08:32 pm »

HCG drops yung pinaka effective na natry ko, ever! Pero medyo effort sya ha. After ko kase nag give birth, ironically, I gained more weight than when I was pregnant. Haaay. Nakakalimutan ko lang minsan mag take [textspeak!] 3X/day ba naman.
ka excite Lang when you check your weight every morning, you lose 1 lb/day...eto sa awa ng dyos, after I finished my bottle, naka 28lbs ako..medyo may problem parin though, may bilibil pa din eh. Well, I guess lipo na talaga to. Hmpp...next project!

purpleish · « **Reply #150 on:** April 13, 2013, 12:09:13 am »

mga sis meron na ba sa inyo naka-try ng Grapefruit Diet?? mukhang interesting...

break_free · « **Reply #151 on:** April 13, 2013, 02:47:13 pm »

^ Maganda nga sis balak ko nga itry yan dati kaso lang hirap maghanap ng grapefruit dito sa manila.

purpleish · « **Reply #152 on:** April 13, 2013, 04:29:38 pm »

^ sis sa Robinson Supermarket meron

mamaya try ko siya... maganda daw every other meal...

Anafeisexay · « **Reply #153 on:** April 13, 2013, 05:50:32 pm »

Yung grapefruit meron sa mga sm hypermart..pero Kung wala suha is an alternative. May kilala ako suha diet..d sya tumatanda at d rin tumataba..

break_free · « **Reply #154 on:** April 13, 2013, 06:00:54 pm »

^ Talaga sis? Saang Rob kaya yun if you know?

break_free · « **Reply #155 on:** April 13, 2013, 10:37:59 pm »

Good news mga sis for me heheh kasi nagkataon na nag visit dito bf ng sister ko at may dalang 1 box ng grapefruit!!!!

About SUHA naman, ang mahal nga lang hehe pero masarap!

bebang235 · « **Reply #156 on:** April 13, 2013, 11:52:05 pm »

hay sobrang hirap magpapayat ah buti na lang nalampasan ko..i only eat once a day!grabe mahilo hilo na talaga ako noon.,i know its not a good diet pero ok lang nakaya ko naman hehe before my weight is 58kg sobrang mataba na ako nyan sa height ko so ngayon 47kg na lang ako at minimaintain ko na lang.

paopaoo · « **Reply #157 on:** April 22, 2013, 03:26:47 pm »

^ sis bebang235,

Anong meal kinakain mo once a day? Ako kasi, from 62kg to 58kg ako ngayon. Mga 2 weeks ata yun. Halos wala akong kinakain during our finals week nun sa school kasama na rin ng stress. Tapos ngayon, low-carb ang ginagawa kong diet. Mga ilang months bago ka naging 48kg?

FOURever · « **Reply #158 on:** April 22, 2013, 03:47:13 pm »

Hindi recommended ang pag skip ng meals. Pinakarecommended satin is minimum 800 calories maximum 3months na ata yan or less. Di kakayanin ng katawan yang di pagkain ng meal. Siguro nga akala natin nakayanan natin but in the long run, malalaman mo na lang effect sa health natin. Im not scaring you sissies but really, mas matimbang ang health kesa sa weight. Besides, hindi sa weight binabase ang taba. May taong mabibigat na payat. Count your calorie intake you can lose 2lb a week kung 1000 calories per day ka lang. +exercise so hindi lang yan 2lb.. Basta dont skip meals.. Besides, nakakataba lalo kapag tumigil sa diet yung mga nagskip ng meals. Mas natatakam sila kumain ng kumain after eh.

junepets · « **Reply #159 on:** April 22, 2013, 04:00:32 pm »

i was forced to be on diet when i had gastritis.

super payat talaga ako nun.

i only ate fruits, veggies and steamed fish/chicken...

super effective sya..
now nakakain na naman ako ng matino kaya gaining weight na naman..

so back to diet again..

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Author Topic: Ano ang pinaka effective na natry nyo na diet? (Read 221494 times)

pinkberries

nicoletta

sweetylicious143

alluka

break_free

hun_nie08

hun_nie08

jameica025

themodernpinaywife

Anafeisexay

purpleish

break_free

purpleish

Anafeisexay

break_free

break_free

bebang235

paopaoo

FOURever

junepets

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