Ano ang pinaka effective na natry nyo na diet?

[themodernpinaywife]

based on my hubby's cousin's diet, what worked for him was the cohen.  laki talaga ng pinayat nya. i just don't know for how months he was into it, but up to now, I think he still follows a certain diet plan even he already is in the ideal weight.

for me, i had the oolong tea habit.  everytime i had oolong, i feel full.  its not appetite suppressant though.  and in times when i could not control my appetite, i washed up what i ate with oolong. nag flat ang tummy ko dito.  unfortunately, was not able to maintain, hence, i got the pounds and inches back.


now, i am  on hcg.  new diet for me this time, and im on my early phase.  hope this works for me.  mukhang kakayanin ko naman ang allowed foods and tiny servings, so i am so looking forward to great results with hcg.

[komodojo]

US News ranked the 29 most popular diets at ang daming magandang info lumabas. Per diet nag post sila ng overview/basic guide, do's and don'ts, links to recipe resources, etc. I suggest you guys read through it. Eye opener

Ang dami kong tips and take away na nakuha dun sa articles kaya I think I won't follow a particular diet exactly/to the letter. I'll just tailor/customize one to my own needs/preferences para mas madali kong i follow, thus making it permanent I think diets should be a lifestyle change talaga eh, hindi lang pang short term.

US News index of diet rankings - Categories include best diet overall, best weight loss diet, best diabetes diet, easiest to follow, best heart healthy.

Another good related article from US News:

What Makes a Diet Easy to Follow?

The experts lauded diets like Weight Watchers and Volumetrics, which don't take entire categories of food off the table. And they liked the Abs diet's weekly "cheat meal," when you can indulge yourself however you want. Mediterranean dieters are encouraged to have a glass or two of wine each day, so you don't suddenly have to scrub all alcohol from your routine. Less-than-stellar marks went to the rules-driven Dukan diet, which is extremely restrictive, labeling even the slightest slip-up a destructive mistake. And Paleo dieters must eliminate anything the cavemen didn't eat—including refined sugar, dairy, legumes, and grains. Suddenly flipping the switch to off makes sticking to a diet significantly less likely.

[bibibuy]

Heartbreak is the most effective diet for me. 

this works for me to now for 6 days of not eating anything and just drinking water i lost 15lbs

[gab54]

^ sis, wag lang magkasakit...

Effective sakin Herbalife when I was in my 20s and 30s
Pero when I reached 40s, hindi na. Last year I tried HCG diet, effective naman I lost 15 lbs in a month, kaya lang I still need to lost 15 lbs more...

[xtine]

I will going to try thi blood type diet app in iPhone ($3.99).  Its a ingredients directory which states if it will be beneficial (nakakapayat) or not (nakakataba) based on your blood type.  This is similar to the diet used by Bea ALonzo where she had to give her blood samples in a laboratory in US to check the ingredients that should not be included in her meals.  So far, i have two friends who have attested the success of this diet.  Now that I have already downloaded the app, i just need to find out my blood type so i know which food (or ingredient) that myust not be in my meals.

[gab54]

I heard Bea Alonzo is on COHEN diet, there's a thread here discussing Cohen

[sweet angel]

ano yung HCG?

[xtine]

^^yes.  It was cohen diet.  Bea had to ship a blood sample to the US to have it examined by cohen specialist and gave her a special kind of list what to eat and not to.  The similar thing is also called blood type diet.

[qt_ben17]

Heartbreak is the most effective diet for me. 

Ditto. Effortless ang pagslim down ko when im heartbroken. Walang gana kumain, too much stress kakaisip  makes me slim down exponentially. Tho, I get bad skin and big eye bags haha

[sarsingkit]

Sa US paba ina-asses yung blood sample for cohen?

[innocent_beauty]

actually halos lahat naman ng mga diets effective eh...discipline lang talaga ang need para maging succesful sya,  kung mapapansin mo sa mga diets food halos lahat ang pinag babawal talaga white rice , sugar, mga sodas mga fatty foods, junk foods, dairy ..if you're discipline talaga not to eat to much of that talagang mag papayat ka in a long run..eh yung friend ko nga eh wala syang discipline sa diets nya puro kung mag gym yun 3 oras araw araw but maraming nakakapansin mas tumataba pa sya lalo kc malakas pa rin sya sa rice at ulam tapos may extra snack pa sya. reason nya she dont need diet daw kc na bu burn naman daw sa gym pero within a year wala ganun padin sya di pumayat...sayang lang gym nya.

[kelly802]

Effective sa akin ang low carbs diet like Atkins. As per the dairy... may mga good dairy naman like Yogurt. Never mawawala sa daily diet ko ang Grapefruit

[caramelli]

sa akin effective nung hindi na ako kumain ng red meat and less rice. sana magawa ko ulit.

[bellanjelah]

for me one cup rice in the morning, lunch/dinner more on salad lang , less meat preferably chicken sans skin, no pork.

[camillet]

So far SureSlim worked for me. Not the pills ha, yung weightloss program.
you can read about them sa www.sureslimph.com

[waitingformyprince]

hi girls, I'm currently on a modified HCG diet (4th week) and by the end of my 3rd week i lost 18 lbs.. I consult with a doctor for this and will go on another phase next week with a new diet plan.. i've had several cheat days (valentines and my mom's eat all you can bday..teehee) and no exercise to boot.. but still i've lost more weight than i ever thought possible.. i have to lose like 30 lbs more tho, but it's a great start.. i've never lost this much weight on any other diet.. but it takes a lot of discipline and commitment to follow the low calorie diet.. it's made me more conscious of what i stuff into my mouth.. hehe.. good luck you guys!

[qt_ben17]

Starvation will make u skinny fat. Butete ang itsura

[purplerae]

Heartbreak is the most effective diet for me. 

super agree kahit 2 days lang na malungkot ako, bagsak agad katawan ko haha. pag inlove ako tumataba ako .  kainis! haha

im taking biguerlai for only 2 days pa lang . pero ang sakit sa tyan

[ninaceline]

tried and tested daily routine. lost roughly 5 kilos in a month

2 meals a day
eat brunch always with egg.
egg will make you feel full for the next 8 hours. and it did in my case so my next meal is dinner
at around 8 pm.

[angelzero]

no rice, no dinner, no junk food, no soda, minimal red meat. cheat days saturday and sunday.

i already lost 10 lbs in 1 month.