Ano ang pinaka effective na natry nyo na diet?

[berrybu]

no rice diet din for me. i'm on a pasta, potato, and sweet potato diet lang for the past 2 months. very effective in losing excess fats.

[freelancer_babe]

veggies, veggies, veggies! and fish!

meat eater here, pero bihira na lang. usually when I go out, at sa weekends lang when I am bonding with my kid.

[douxmadchen]

I'm working on my less-to-no-rice diet now. Then maybe next time, I'll match it with more fruit and veggies (though piling pili na veggies since i don't really eat them) and WATER diet. Hehe.

[chinita_san2007]

kaning lamig daw nakakapayat sabi ng dietician ni regine V. eto yun anti-plateau diet.

[kobee04]

I am now starting the less-to-no rice diet as well.. Hopefully it will work for me.  By next week, sasabayan ko na rin sya ng exercise para mabilis. 

[Hanna1]

no rice diet din for me. i'm on a pasta, potato, and sweet potato diet lang for the past 2 months. very effective in losing excess fats.

sis, pano 2ng diet mo..?
plano ko sana, kung mag start ako
breakfast:  2 sweet potatoes
lunch: regular meal and rice
dinner: 2 sweet potatoes

[break_free]

No rice
No soda
No meat (vegetarian po kasi)
Less pasta
Tas lahat ng kakainin, kokontian ko let's say less than half lang.
Fruits/skyflakes ang ginagawa kong snacks
Discipline and dapat consistent talaga.

Mga 1 month, siguro mga 10 lbs nawala sa akin, wala pa ako exercise niyan.

[kelly802]

Effective yung fad diet na Three Day Diet but it's also unhealthy at delikado sya if more than three days mo gawin. Yun yung ginagawa pag kailangan mag lose agad agad ng weight. Pero super delikado nya.

Yung Nutrimeal program is effective based on experience kasi I've tried it before and it worked. I lost 5 pounds in one week. Di ko na lang natuloy pero right now I'm starting it again.

Tried this last week... i followed it strictly pero didn't lose weight. Hiyangan lang siguro talaga.

[Prunella]

-very low calorie diet

-starvation diet LOL

-high protein, low carb diet

[Romina]

I would say no rice/ no bread or any starch. Really works.

[nessy]

ako puro bread lang. kung mag-crave ako ng say, ulam, ulam lang talaga kakainin ko at walang kanin. in 2 months time, from 192 lbs, naging 147 lbs ako. 

nagulat nga si hubby kasi ang laki ng pinayat ko. ngayon 137 lbs at babawasan ko pa ito. 

[mayayit]

I tried chinese diet pills and diet coffee before, yuh! i lost weight but eventually gained it back and even more after i stop taking it.. now, i think i found the most effective one i have tried, and didn't gain it back after 3 months from stopping..

HCG worked for me.. aside from it made me lose several # in my Round1, it made me change the way i select and eat my food.. Now, I am more conscious with the food i eat.. i give emphasis to the calorie-contents, sugar and carbo contents.. I am now doing my Round2 of HCG.. Hopefully, i could reach my ideal weight this time.. and eventually, live healthily after..

Everyone is correct with the Lifestyle Change.. this is the most important in keeping ourselves healthy and SLIM of course! 

[sweetylicious143]

natural way diet and exercise pa rin...ok lang naman mag rice basta in moderation.

[Hanna1]

sa saturday,
gagawin ko na talaga yung
potato diet..
tipid pa,,
lalo na college student
lang ako at ako nag
bubudget ng allowance
ko. ^_^
if effective, babalik ako..

[angeleigh]

Exercise talaga dapat... but now im trying to count my calorie intake. Lets see if this is effective!

[prettygretchen]

weight ko nag lalaro sa 146-148lbs. depende pa pag busog minsan 150lbs. pero ngayon 140lbs na lang.

mga 1 week pa lang ako nag ooatmeal diet. since may migraine ako at wala naman ako office work(i manage my own business) so ang oras ng tulog ko is 2-3 or gaya ngayon hindi pa tulog.. kaya ang pagkain ko ay ganito.

wakeup: 11am or 12noon: oatmeal muna before anything kaya yun feeling ko full na agad agad pero bago yun iinom muna ko 1-3 glass of water(warm) bago mag mumog. ganito kasi gawain ng mga tito kong hapon sa japan ginaya ko lang haha!

tapos pag nagutom kanin pero ang ulam ko pinipili ko na more on fish/veggies. as much as possible avoid anything with 4feet

tapos merienda naman bread fruits

dinner oatmeal ulit.

ang ginagawa ko naman sa oatmeal para hindi nakakasuya ang lasa, nilalagyan ko muna ng powdered milk at unteng milo or minsan peanut butter bago ko lagyan mainit na tubig.

so far so good.

[det060403]

counting calories and "after six" 

[angelzero]

10 years ago i went vegetarian. pumayat talaga ako noon. then after 7 years i noticed kulang ako sa protein at sobrang naging kapitin ako ng sakit. i didn't take any supplements kasi kaya ang dami kong kulang na nutrients by being vegetarian. so i stopped. binalik ko unti-unti yung meats, like on my first year of going non-vegetarian nag fish ako. then nag chicken ako eventually hanggang pati sa pork and beef kinakain ko na rin. ayun in a span of 2 years nag gain back ako ng 15-20 lbs. bummer!

so right now, diet mode ulit. since di ko na kaya ibalik ang vegetarianism, i'll just stay away from red meats as much as possible. more fish and chicken. i substitute rice with wheat bread. i eat more fruits, less junk food and sodas. i exercise a bit, kahit light exercises lang after work. then i don't eat dinner anymore. di ko lang ma-give up totally ang sweets, so i still get to have them sometimes. so far, in a span of 3 weeks doing these changes i already lost 6 lbs. slowly but surely. 

[LoSiNGGRiP]

low calorie diet works for me..

[Mr.Punch]

Heartbreak is the most effective diet for me.