Bump and Burn

[chicafabulosa]

I am currently doing bump and burn. I try to do it everyday but if not at most would be 4 times a week (3 months ago). Promise super pawis talaga ako and currently following rin diet. Rice would be in the morning lang and lunch and dinner no rice and lean meat and more veggies. Been doing this for a week now, I just got back to this routine a week ago. I hope I can keep it up this time

Have anyone of you tried this? Does it help you lose weight?

[chicafabulosa]

i bought my fibro-lium this morning since i dont poop regularly. i will take this together my exercise and diet. i hope to lose weight.