Plana Forma / Physique 57

[Jetset100]

hi girls, where exactly in centris ang plana forma? i usually go there kasi for the sunday market lang. thanks!

[OD]

@psyche18R and diezel888: thanks, gurls! hope to catch you in one of the classes I'll be attending in the evening. Gusto ko sana start agad with the arms and abs class but I guess it's better to go for beginner's for starters. May background naman na kasi ko on yoga and Pilates.

Sis diezel, is that loss from plana forma alone? I mean, aside from dieting of course, that's the only fitness activity you do? Wow! That's quite a feat! Just keep going

[diezel888]

yes sis oD  plana forma lang ang ginagawa ko wala ng iba. wala na rin kc akong time ehh pa ehh. tom i will go in the evening kc it's almost 2 weeks na kong hindi nag plaplana ehh

[OD]

I've tried plana forma and I love everything about it. From the class schedules which are numerous to how organized the setup is, PF in Centris is very much commendable. Downside is the teeny-weeny space they've allocated for re shower room. Pero ok na din as long as it is clean and equipped with the essentials.

Btw, for the regulars here, did you girls really have to go thru 5 beginner classes prior to transitioning to the other classes? I know you've to get used to the jargon and all but did they require you to follow that recommendation strictly?

[ballsandblush]

Wanna try to do this soon!

I'm into yoga and barre3 but wanna try this. Heard it's a faster version. What class do you suggest for beginners? and which instructor in fort do you recommend? thanks!

[rhoseiteki]

Beginners class if you're starting out pa lang. All the instructors are great and you can see them at both studios (fort & centris), but i love teacher julie & mae the most.

check out their site, forma-asia.com for schedules.

[rhoseiteki]

Btw, for the regulars here, did you girls really have to go thru 5 beginner classes prior to transitioning to the other classes? I know you've to get used to the jargon and all but did they require you to follow that recommendation strictly?

Yes, based on my experience.

[michperez]

I'm planning to attend class in Plana,may I ask kung saan makakabili ng yoga outfit and other things.

TIA

[winkypops]

I've tried plana forma and I love everything about it. From the class schedules which are numerous to how organized the setup is, PF in Centris is very much commendable. Downside is the teeny-weeny space they've allocated for re shower room. Pero ok na din as long as it is clean and equipped with the essentials.

Btw, for the regulars here, did you girls really have to go thru 5 beginner classes prior to transitioning to the other classes? I know you've to get used to the jargon and all but did they require you to follow that recommendation strictly?

I want to try here pero naghahanap pa ako ng makakasama

[jafi19]

Mga Sis, have you seen changes in your body?  TIA!

[yukishih]

Teacher Van and Julie Alagde for me. Nagtuturo pa ba si Teacher Mia Cabalfin? Nakakamiss ang work out na to.

[tambayan]

i love this. kaso malapit na matapos yung unlimited ko. pagisipan ko if magavail ulit ako. mahal eh haha

[hisana]

Is this workout recommended even if I'm out of shape and medyo lampa? Nakakahiya man aminin, but the only exercise I've gotten in the last few months eh yung mag-jogging ng konti once a week, minsan napo-postpone pa! I've decided to take a class na lang para mapilitan mag regular exercise, LOL.

[tough_chic]

Hi sis Hisana no worries the instructors are nice. i've done this only thrice. medyo mahal eh. but i'm planning to go back and do the challenge. where do you plan to go sa fort or centris?

[hisana]

^
Hi! I'll be going to their centris branch, if ever matuloy. I really hate jogging kaya I've been looking for other alternatives. Since I had years of ballet when I was younger and I'm interested in taking up yoga din naman, I'm thinking baka magustuhan ko ito. Kaya lang, sobrang wala na akong regular exercise for years now, and when I watched an intro video of how plana forma is done, I'm not sure kung kakayanin ko, baka sumuko yung instructor sa akin, hahaha. Oh well, no pain no gain. Tsaka nice pala sila, so that's good. I might take one class muna and get a feel of it.

[tough_chic]

i think sis meron sila free one class for trial. yun ang sinubukan ko. hindi na ako nag intro to forma. diretso na ako sa beginners. tapos nasaktuhan ko pa si julie yung instructor tapos when she learned im new tabi daw kami. tapos dahil syempre nga bago so nacoconfuse pa ako hahaha lagi nya ako tinatawag. like "(my name) listen" haha first honor lang.

[maria0005]

active pa ba thread na ito?

Im visiting Plana-forma in Centris this weekend to enroll. Never worked out, till now nafefeel ko na ang stress and age. Ano kaya mabili na susuotin from head to toe? ☺️

[Princesscaitlin]

I've tried Barre Concept mixture of barre training, ballet, yoga, pilates nad strenght training. I was thinking of trying plana forma too i just bought new Nike studio wraps and im excited to use them in class

[nicagirl]

nakikita ko to kay kc concepcion. bat ganon parang di siya pumapayat? baka sa diet. kaso baka mahal to si plana forma....

[jhez_o16]

Hi, anyone here attending class in their The Fort site? I am planning to go there kasi and I'm looking for a buddy.