Plana Forma / Physique 57

[snix]

Nagbaback to back classes na nga kami eh.. Sayang nacancel yung stretch, lagi na lang nacacancel yun azar..

[diezel888]

mga sis mas madali bang sumakay sa centris kc sa mas malapit ako sa fort pero ang hirap umuwi kc wala nman akong car at may time na  mahirap din makakuha ng taxi lalo na now ulan ng ulan since yesterday hindi pa ko na kakabalik tom sana kaso mukang uulan all day nasa mag karon sila ng plana forma here in ortigas kc [textspeak!] fort nila location nila maganda nga kaso hindi sya convenient pag wala kang car lalo na pag may dala kang bag

[psyche18R]

anyone who has tried Arm and Ab Express? Mahirap ba?

[diezel888]

mga sis yesterday nag plana ko sa centris  back to back class 7:30 and 8:30 right now my body is so sore [textspeak!] mga area na target nila im so happy will do back to back class again tomorrow 

[psyche18R]

^wow sis. back to back! galing! di ko pa yata kaya mag back to back but i want to try it.

hope to see you soon in Centris. I want to meet GTalkers sana dun.

[rochelle08]

3rd day namin mamayang hapon ng kaibigan ko. 5:30pm session with brian.

[samsung]

mga sis yesterday nag plana ko sa centris  back to back class 7:30 and 8:30 right now my body is so sore [textspeak!] mga area na target nila im so happy will do back to back class again tomorrow 

sis ikaw ba [textspeak!] nag back to back with teacher brian? yung matangkad?

[diezel888]

sis ikaw ba [textspeak!] nag back to back with teacher brian? yung matangkad?

MALAKING YES!!! AKO NGA UN !!!  hehe tayo ba [textspeak!] nag sabay ng 1st class

[diezel888]

^wow sis. back to back! galing! di ko pa yata kaya mag back to back but i want to try it.

hope to see you soon in Centris. I want to meet GTalkers sana dun.

Sis masarap mag back to back Kung Wala Lang gagawin the next day Kc ako super sakit ng katawan ko sa back to back pero masarap sya Kasi that very next day mapapansin mo na buhay na buhay [textspeak!] mga target area na ginawa mo from back to back Kaya here I'am again Sunday at centris back to back again 3pm and 4:30!! Good luck to me tomorrow !

[snix]

Tapos na kami

Will not be coming back kasi mahal lol.. Planning to do the moves na lang sa bahay.. Meron kaya nito online?

[psyche18R]

@diezel: i will try it one of these days sis. baka di ako makaconcentrate sa office e. hahaha.

I was on my 11th class na kanina (2nd week). ang bilis din ng panahon. hahaha.


sis sinix: meron sa youtube.

[samsung]

MALAKING YES!!! AKO NGA UN !!!  hehe tayo ba [textspeak!] nag sabay ng 1st class

2nd class sis, kaw nag help sakin sa zipper ko sa cr

[diezel888]

2nd class sis, kaw nag help sakin sa zipper ko sa cr

ahh oo i remember na !!1 Hi!!!!

[tough_chic]

Hi. I tried plana last thu jul4 at fort. Julie's beginner class.
I really didnt know what to expect until i get to the studio tapos meron on going class. Una ko napansin, may music... para yatang aerobics. I bought socks although nun una naghehesitate pa ko kasi baka di ko naman magamit ulit in case plana is not for me. Pero the socks are of good quality so ok na din.

So during class fast paced sya medyo nahuhuli ako sa routines since everything is entirely new to me. Lagi ako napagsasabihan to listen. Hehe nakakahiya feeling ko everyone in the class knew my name na. First honor hehe.i apologized nga to julie and shes super nice she understands daw na there is a lot going on during class and since im new mahirap talaga. Noneed for apologies daw.

Then after taking the class my thighs, butt area and ilalim ng bilbil hehe are all sore. I took spinning the next day and pag nararamdaman kong masakit sa thighs i tell myself naku keep going you've been to worse during plana. Hehe para kong may motivation tuloy ngayon. I would definitely be coming back. Kelangan batakin ang mga cellulite. They say it tones daw the body so im looking forward to it. Nakaka-inspire din yung ibang mga kasabay ko sa class kasi they can raise their legs talaga and with grace.

So there. Hope to make new friends also. I went alone last time eh.

[det060403]

OOT Girls, do you have this week's schedule (centris)? hehe

[psyche18R]

anyone knows where I can buy the playground ball? I've tried Chris Sports and Toby's..they don't have it.

[OD]

Wow! I'll try nga the back to back classes. For those who are into this, would it be advisable for a beginner on plana? I'm fairly active as I do workouts 2-3x a week juggling bet vinyasa yoga and Zumba. Kaya kaya ang Plana forma in 2 consecutive classes?

Btw, do you girls buy your traction socks only from them? What/where are the other options?

[psyche18R]

^hi sis! I bought mine from them coz it's relatively cheaper but I also bought the nike studio wraps so it's for long term use.

[diezel888]

Sis back2back is the best !! Kc ako back2back 3 to 4 times a week puro bigginers pero last 3 weeks ago nag mix na ko then bigginers and back2back ko he he he Minsan Lang ako mag single class b4 81kg ako tapos after 40 dayas nagging 76kg nako, kaya right now kahit anong Kainin ko Hindi 75 to 76 kg Lang ang timbang ko that's why I'm so happy with plana forma 

[psyche18R]

i'll be going back tomorrow. Restart na naman ako since 1 month ako nawala.