Plana Forma / Physique 57

[andee_gurl]

^Tried the 650/2 classes. Happy naman sya kaso hindi happy sa bulsa. hehe.

[snix]

^sis det san branch ka? baka makasabay ka namin.. pero centris branch kami..

sis andee_gurl- we were supposed to avail that kaya lang mas makakamura sa 3k for unlimited.. im so excited na gusto ko na magsaturday

kaya lang wala pa pala ko nonslip socks.. san be meron nito? namamahalan ako sa benta nila for 300

[det060403]

snix Centris din! Yey! 3k unli din kinuha ko. Pero I wont start this week muna.. Puno ang sched! LOL! pero I cant wait! Sabi ng cousin ko pamatay daw sa hirap sa simula. Natakot naman ako, baka pulutin ako sa lapag! Haha.. Pero Im excited na talaga!!

[moonstar_004]

^^mas mahal pa yung non-slip socks sa mga yoga shops like certified calm. kaya pwede na yung socks that they're selling..

[samsung]

yes! ang regalo ni bf, 1month unli sa plana! yahooo! see you mga sis!!!

[snix]

2nd day namin today first namin ng monday..we jogged in between those two days ang sakit kasi talaga sa katawan.. i know this is targeted for the thighs pero liliit din ba yung legs dito? I have jumbo legs eh haha

[det060403]

Yes sis!!! #thighwarrior nga daw sabi ng pinsan ko. Haha buti pa kayo nkastart na!!! Galingan niyo pa 

[rochelle08]

Share ko lang po, meron promo sa Deal Grocer ngayon, 15 days unlimited pass for 1,900 only. bumili kami ng friend ko.

[OD]

where else do you girls buy the non-skid socks? Im excited to try Plana forma soon! I would welcome the anarchy to my abs

[snix]

3rd time ko tomorrow.. nagadjust na yung katawan ko so i think i can do it na four times a week.. meron din kami sundays.. im so excited to see results..

pero sana lang diba matino din yung diet ko eh hindi eh lamon kung lamon mga sis na nagpplanaforma may diet routine din ba kayo? share niyo naman para mas mainspire ako

[beahero]

Trying planaforma (intro class) for the first time tomorrow! excited!

[det060403]

Im so excited! Ill start next week

[snix]

5,300 na pala sa susunod ang babayaran kapag nagavail ulit ako ng one month unli.. so sad ang mahal..

sana 3k na lang ulit.. lol plan ko pa man din magavail ulit after namin maubos yung one month

[samsung]

may 4x4 promo sila, kapag nakapag 4workouts ka in 4weeks, may discount yung next unli month subscription, bali 4k+ na lang

[det060403]

^ hindi ba masakit sa ulo yun? Hehe

[samsung]

^ medyo nakakaadik kasi kaya ndi mo na din namamalayan, kering keri mo pala yung 4x4 na yun

[snix]

^uy gusto ko! pano yan sis, kelangan consecutive days yun or basta maka 4 na workout ka lang in one week? nakasched kami today, tomorrow and twice on sunday.. next week 6 times a week na kami eh.. so kung hindi naman consecutive days, I think kaya namin

[samsung]

^ di naman kelangan consecutive. Sa sunday nyo sis kapag twice a day, isa lang maco-count dun

[beahero]

How does the 4x4 challenge work? Do you have to sign up for it or anything? I'm getting the 1 month unlimited promo and balak ko talaga na 4x a week (M, T, Th, F) sana eh!

[samsung]

^ just ask for the brown card sa receptionist, they will sign it every after session. dapat 4x a week lang talaga for 4weeks, nag try kasi ako kagabi (pang 5th ko this week) sabi sakin, sa sabado na daw uli pwede uli ma-sign (kasi last saturday ako nag start)

so tama yung plan mo sis, M, T, Th, F.