Plana Forma / Physique 57

[caffeineinfused]

^ kaya naman maski beginners. the teachers give you options tsaka puede nka naman mag rest kung di mo kaya. we all started as beginners naman so okay lang yan. go try barre3! 

[kreez]

medyo nalito naman ako dito sa plana forma ang sabi dun sa isang article dito

"So you want to tone up and be more physically fit, but when you're a busy career woman or a mom juggling household and work commitments, you often find that you just don't have the time to hit the gym regularly. Enter the Plana Forma technique; it might just be the exercise regimen you're looking for, with its promise of giving you a full workout in just 55 minutes.

Actress-TV host KC Concepcion, who was officially introduced as the brand ambassador on July 21 at the Plana Forma Studio, shares her own experiences with the program. "I'm 16 pounds lighter now in the last three months," she said, reiterating that Forma isn't just a workout. "It's a diet and an exercise. Forma gives you a full workout, and you don't need to go to the gym and wear your sneakers or go outdoors."

tapos at the end ang sabi go to the studio na daw and try.... hahah ano ba talaga, so it means instead of going to the gym sa studio ka naman pupunta and instead of wearing sneakers, socks lang.... medyo naconfuse lang talaga ako.... kala ko parang program sya you can follow on your own ayun pala parang going to the gym din....

[freeswan]

^ yes sis, going to the gym but it requires you 55 minutes lang to do all the necessary exercise instead of having each time for let's say to tone your legs, abs, etc. kumbaga all in one siya. kasi for each part of your body, iba-ibang requirement for workout. thus, the statement, "you don't have the time to hit the gym regularly". sabi nga ni KC, you can already see cuts even in 3 weeks time na 3x/week lang ang exercise. but it will really burn your body like hell.

[kreez]

^naisip ko nga na baka yun yung point nya but in the end of the statement it says

"It's a diet and an exercise. Forma gives you a full workout, and you don't need to go to the gym and wear your sneakers or go outdoors."

then i looked closely sa website, parang meron pala silang dvd

[freeswan]

^ ah oo nga. kasi pwede mo nga naman siya gawin na sa bahay yung complete workout na yun.

d pa rin ako nakakapunta kasi parang natatamad ako pumunta ng The Fort.

[V_for_Victoria]

And I totally get what she means by working out without having to wear sneakers, and just socks....
I'm doing Barre3, which is similar to Plana Forma, and I really really love that I don't have to bring sneakers anymore. Ang bigat kasi.

[m_lim]

saan meron neto?

[Grayce]

Hoping i get to try this as soon as i get back to manila

[ullala]

Love it! Love the burn qnd knowing you are getting the work out your body needs. I am aiming to achieve the 4x4 challenge, 4days a week for a month. I'm lean naman just need to become toned and get cuts in all the right places. Sakto kasi mga targwt areas for women, arma, tummy and thigs. Rather an bulking up, ang effect is elongated and leaner built. I'm super sold!

[prettymom]

sana maeron na nga sa QC area

[miz_rye]

Love it! Love the burn qnd knowing you are getting the work out your body needs. I am aiming to achieve the 4x4 challenge, 4days a week for a month. I'm lean naman just need to become toned and get cuts in all the right places. Sakto kasi mga targwt areas for women, arma, tummy and thigs. Rather an bulking up, ang effect is elongated and leaner built. I'm super sold!

wow! i'm excited to start na tuloy. thanks for the feedback ullala. had to cancel the last time. dapat matuloy na 'to!

[miz_rye]

was finally able to try it earlier. kakapagod! hindi ko matapos tapos yung ibang exercises. had to rest in between. not to scare you gals, i'm out of shape na din. it has been years since i've actually done anything strenuous so you might fare better than me. this is best for women who have a busy schedule and who would like to get an all around workout regimen in under an hour. i don't know how sore i'll feel tom so fingers crossed na lang!

[jafi19]

How much kaya yung Physique 57 DVD workout nila?  I was planning to ask my sister to buy it for me sa US kaso December pa sha uuwi.  Does anybody have an idea?  TIA! 

[krizzycrazy]

Tried Forma this morning. Grabe, total workout talaga! My body was literally shaking after and you can really feel the burn while doing the routine. Ganito yung sakit ng katawan na hinahanap ko so I'm definitely going back.

[midnite_sun]

to all who currently attend classes,

is the P3000 one month unlimited promo for beginners still available? i'm very much interested in this. i'm just fixing my sched to accommodate this.

[summer_princess]

^ yes sis, still ongoing. You can only avail the discounted rate one time only:)

[midnite_sun]

Been attending Intro to Plana classes. 4th class ko na this Saturday. I noticed hindi pare-pareho yung mga sessions. So far, 3 instructors = 3 different workouts. Same yung mga areas na ni-workout but there are small differences on the execution. Super small lang naman and I think the important thing is total body workout talga siya. Hassle lang papunta at pauwi from the studio. It's really out of the way. But I think it's worth it. I enrolled in the 1 month beginner's unlimited class and I plan on making the most out of it.

[avesoriano]

Girls can i ask sino favorite teachers niyo? I saw kasi na meron booking schedule..hopefully the best and pinakamabait makuha ko.

Hmm in your honest opinion is this better than barre?

[avesoriano]

^naisip ko nga na baka yun yung point nya but in the end of the statement it says

"It's a diet and an exercise. Forma gives you a full workout, and you don't need to go to the gym and wear your sneakers or go outdoors."

then i looked closely sa website, parang meron pala silang dvd

Anyone availed this na? Can i buy it without enrolling sa classes?

[yukishih]

Hi, sisses. How much yung socks nila? Been wanting to try out kaso wala pa time. Most probably next week punta na ako. Excited naman ako at may thread pala ng plana forma.