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Aplonie:ingat lang sis sa coffee, too much coffee intake, could harm your baby, kasi sa caffeine, it causes vaso constriction, na nagpapa baba ng amount ng oxygen na pwedeng makuha ni baby. Iwas muna, pag labas na lang ni baby, hanggat maaari.
^pag constipated, samahan mo ng prunes. basta balanced diet, di ka mahihirapan. In my case, I've been constipated almost all my life. Sabi ng mga close friends ko mas mahihirapan ako ngayon kasi nga buntis.So far hindi naman. Pinipilit ko kasi mag veggies madalas. Lalo na okra saka talong.
Tapos hinde na rin ako nainom ng anmum.. kasi ang gusto ko lagi inumin eh Milo.. pwede ko ba isubstitute un??