exercise in preparing for high altitude places

[iluvescadasport]

I was wondering if anyone has actually done this?

I'm planning a trip next year to Tibet, and I was adviced to prepare beforehand by exercising because of its high altitude.

I've researched the internet, and it says I should do aerobics, eat proper food, eat more carbs.

Gusto ko din sana yun personal inputs ng mga peeps out there who have actually experienced it.

Thanks =)

[junichi406]

practice in baguio.

yoga. thats all

[iluvescadasport]

thanks for the tip!

[junichi406]

thanks for the tip!

proper breathing kasi ang natuturo ng pagpapratice

[ButHonestly]

Get into running. Focus on building speed. More like sprints and not distance run. DO Fartleks. You can google about it, but thats basically just running from point A to B as fast as you can until you cant push it anymore. Then repeat.

[iluvescadasport]

^thanks!