everyday supplement for glowy skin (thread 2)

[akosimiming]

-the republic of tea. GET GORGEOUS
-myra E or glutathione thailand product sometimes
-herbal life. concentrated tea

[honeybunny]

I need this. I always look dull and haggard.

[kukii]

For glowy sun-kissed skin, I observe when I take milk thistle, burdock root, turmeric, drink hibiscus or roiboous tea - glowing yung skin basta yung mga herbs na related sa liver cleansing

Pero dami kong nabasa sa glutha, I never tried drinking any glutha supplements because of belief that is poorly absorbed through the digestive track. I suggest mas maganda mga pre-cursor supplements ang inumin because the body naturally produces glutha naman. Kailangan lang necessary ingredients present for it to kick into high gear.

Anong mga brands yan mga tinetake mo sis? Thanks!

[brandi]

For glowy sun-kissed skin, I observe when I take milk thistle, burdock root, turmeric, drink hibiscus or roiboous tea - glowing yung skin basta yung mga herbs na related sa liver cleansing

Pero dami kong nabasa sa glutha, I never tried drinking any glutha supplements because of belief that is poorly absorbed through the digestive track. I suggest mas maganda mga pre-cursor supplements ang inumin because the body naturally produces glutha naman. Kailangan lang necessary ingredients present for it to kick into high gear.

I so agree with this. I will never be a fan of gluta. You are what you eat. As much as possible i don't indulge so much anymore with beef and pork. Chicken fish minsan lang din more on veggies. Everyday, i juice carrots and banana. The only food supplement that i take is alpha lipoeic acid. We all have endogenous vitamin a, c, e, gluta and even alpha lipoeic acid in our bodies. Pero it's not enough that is why we need exogenous forms to enhance it well. Alpha lipoeic acid stimulates more the production of vit a, c, e and even gluta. So i think, this helps me a lot, plus yung daily intake ko ng fruits lalo na it has carrots which contains beta carotene that is also good for the skin. I don't understand why others bombarde themselves with gluta. Too much is never good. Plus, the withening effect is only a side effect. Maawa naman sana sila sa liver nila. 

[yijiheon]

sis brandi what brand ng ALA ang tinetake mo?

[etra.ph]

napaka-convenient kasi ng gluta sis. kung makahanap lang din ba ko ng supplement na ganun effect niya for glowing skin eh. (medyo hindi ko habol yung puti, yung glow talaga).

ask ko lang sis brandi if glowing ba skin mo kasi kung everyday ba naman kasing-healthy ng eating habits mo I think mag re reflect yun sa skin? hehe.

[bronze]

Bewell C + Probio-white! Super ganda ng effect sa skin ko...almost poreless.

[brandi]

sis brandi what brand ng ALA ang tinetake mo?

Diamaxin sis.

[brandi]

ask ko lang sis brandi if glowing ba skin mo kasi kung everyday ba naman kasing-healthy ng eating habits mo I think mag re reflect yun sa skin? hehe.

Oo sis it helps. Fruits talaga and veggies. May times na puro tomatoes naman ako. Glowing naman sis. Actually, before i don't believe na healthy eating  helps. Since diet ako, everyday, fruit juice ako once a day. Minsan combination ng pineapple mango papaya etc. tapos yung banana and carrots nga. Im after with the benefit of helping me to lose weight since high fiber naman yung ibang fruit intake ko. After a week, ang dami pumuna na glowing ako. Ask pa sila kung ano ginagawa ko or may iniinom ako. Wala naman. Hindi ko din naman napansin kasi lagi ako nagmamadali. Pero looking back, yun lang ang nadagdag sa diet ko. So i assumed na nakatulong talaga yon plus im taking ALA nga din na maraming nasstimulate sa katawan aside from our natural gluta.

[jbj]

hi! anyone tried HELIOCARE PUREWHITE RADIANCE here? how long effect sainyo?

[yijiheon]

type ko yang fruit diet. dahil gusto ko din maglose ng weight. gayahin nga kita sis brandi. san ka bumibili ng diamaxin sis?

sis bronze yung bewell c ba is vitamin c? ano ang probio white? san sila nabibili? gusto ko ang poreless skin! pangarap ko yan.

[bronze]

sa watson's ko nabili! and bewell c naman sa vitamin c.

[brandi]

type ko yang fruit diet. dahil gusto ko din maglose ng weight. gayahin nga kita sis brandi. san ka bumibili ng diamaxin sis?

sis bronze yung bewell c ba is vitamin c? ano ang probio white? san sila nabibili? gusto ko ang poreless skin! pangarap ko yan.

Mercury sis

[etra.ph]

thanks sis brandi na-inspire tuloy ako mag healthy eating. Pero pagka graduate ko na.

[brandi]

thanks sis brandi na-inspire tuloy ako mag healthy eating. Pero pagka graduate ko na.

Kaya mo yan sis. Mukha lang mahirap sa umpisa pero hindi naman. I don't eat rice na din for years. I do eat pizza, pasta and the likes pero small portions lang minsan nga ewan ko ba parang makakita pa lang ako ng mga masasarap na food nauumay na ko maimagine ko pa lang na kinakain ko. Tsaka kung kakain man ako, feeling ko busog agad. Hindi na sanay mag binge eating haha. I dont have a weekly cheat day. Pero kapag may ice cream na may nuts like rocky road, hindi ko deprive self ko. I love nuts on ice cream kasi hahaha.

[crazycoolchic19]

Sis ano magandang brand ng ALA na mabibili lang sa mercury or watsons? At anong mg ang safe for everyday use?ano ba talaga ginagawa ng ALA for our skin? I'm taking cosmo skin kase with ALA yun .kaso nagmamahalan nako hehe. Any cheaper brand  of ALA ?

[brandi]

^i don't have an idea sis. I have been using diamaxin which can be bought in mercury and watsons. Lowest ata niya is 150mg?not sure though pero i am taking 600mg daily which is a recommended dose in US. It also reduces oxidative stress. Hope this helps:

http://altmedicine.about.com/od/alphalipoicacid/a/alphalipoicacid.htm

[crazycoolchic19]

Sis how much yan sa mercury? Thanks

Nabasa ko website yung diamaxin , I'm thingking baka for medicine ito ng diabetic patients as their dietary maintennance ? Ilang years ka na nag te take? Meron bang side effect?

[brandi]

Sis how much yan sa mercury? Thanks

Nabasa ko website yung diamaxin , I'm thingking baka for medicine ito ng diabetic patients as their dietary maintennance ? Ilang years ka na nag te take? Meron bang side effect?

Not necessarily for DM patients. I you'll check the link i have posted you'll learn more. 

1year na ko nagtatake. I forgot na how much 1box kasi lagi ako bumibili para di nauubos agad. So far wala naman ako naeexperience na side effect.

[eam510]

Vit c - rightmed
Proflavanol c with grapeseed
biomega fish oil


ok ang result. less pimps nag fafade na din ang mga darkspot.

iwas din ako sa pantene nakakapimple eh.