everyday supplement for glowy skin (thread 2)

[misslovelyjoy]

May nakapagtry na ba ng vit c with rosehips and ALA swanson brand?

[budzwhiz]

After Breakfast:
Vit C 1000mg w/ Rosehips + ALA 600mg

After Lunch:
Vit C 1000mg w/ Rosehips + ALA 600mg

After Dinner:
Vit C 1000mg w/ Rosehips + Hyaluronic Acid 120mg

So far okay naman, glowy and makinis. Sa healthy options ko lahat binili.

Sis gano katagal mo na tina-take to? Hindi ba masama yun taking 3000 mg of Vitamin C?

[jelliebean28]

May nakapagtry na ba ng vit c with rosehips and ALA swanson brand?

@misslovelyjoy
Na-try ko na sis, nagustuhan namin lalo na ng kuya kong vain. Nagpapabili nga ulit sya ngayon
Bought it at www.saveonshop.com.ph

[misslovelyjoy]

^Thanks sis! Ilang mg recommended intake ng vit c with rosehips a day and nung ALA? I wanna try din the Puritan's Pride brand.

Feedback naman sa glutawhite capsule na nabibili sa mercury or generics.

[candacena]

^^^alam ko hanggang 2000 mg lang ng vit c sa isang araw

[vanity fair]

I am taking a multi vitamin called Multi Daily Glow, i bought it on Amazon.  It really gives you a glow!  Aside from the usual vitamin ingredients on a multi vit, it has collagen, resveratrol, biotin & folic acid. 

[kukii]

Sis gano katagal mo na tina-take to? Hindi ba masama yun taking 3000 mg of Vitamin C?

Almost 2 months na sis, healthy looking naman kahit haggard. Water soluble naman yung vit c so I guess okay lang?

"In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C."

[angelvenus]

Sis ask ko lang how much bili mo sa amazon ng multi glow? Ang dami kasi good reviews sa kanya, naintriga tuloy ako. Thanks

[vanity fair]

$24.  You can also buy it from drugstore.com.  Actually cheaper sa drugstore.com kapag may promo discount sila sa vitamins.

[candacena]

^wala ba sa pinas nung multiglow sis

[bronze]

meiji collagen + bewell vitamin c works like a charm for my daily rosy glow.

also if i can find sugar beets I juice it, grabe super glowing ako. Rosy glow talaga even without collagen. Kaso you can't take that juice everyday so it's a treat.

[angelvenus]

Sis i have a friend who drink sugar beets juice.. pricey lang siya.. pero ask ko lang bakit hindi mo siya pwede ijuice everyday? Also pure sugar beets lang ba dapat? Kasi friend ko may halong iba, sweetener like yung sugar beets.

[vanity fair]

^wala ba sa pinas nung multiglow sis

Wala dito sa Phil.  It's from Canada kaya kahit sa US it's not widely available. 

[candacena]

^sad pano ka umoorder sis? Kasi ang tagal ng preorder umaabot ng 2 mos

[bronze]

^^^ sis in moderation lang kasi dapat ang sugar beets, it may cause nausea in very large amounts. or in daily intake, siguro once every two weeks is sufficient na. I only drink juice i make with my juicer I find packed juice unnatural.

favorite recipe ko is

cabbage + sugar beets + granny apple (yung green)

and yes pampasweet si sugar beet

[vanity fair]

^sad pano ka umoorder sis? Kasi ang tagal ng preorder umaabot ng 2 mos

I usually order it on Amazon & use Johnny Air Cargo or My-Shoppingbox.com. Google mo na lang how these 2 forwarding companies work  .

[VainDoll]

Kahit water soluble too much of anything is not so good.

http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h8

Too much vitamin c leads to reduced b12 and copper levels but needs more studies.

2000 limit ng adults. Ingat din tayo sa pagtake ng supplements.

[angelvenus]

Sis vanity fair, ask ko lang paano ang dosage ng multi daily glow po? Thanks

[vanity fair]

I just followed the directions on the bottle.  2 tablets a day, taken with a meal.

[yellowminion]

For glowy sun-kissed skin, I observe when I take milk thistle, burdock root, turmeric, drink hibiscus or roiboous tea - glowing yung skin basta yung mga herbs na related sa liver cleansing

Sis what brand yung milk thistle mo? and yung turmeric, in what form? tea?