Kegel excercise for vaginal tightening is it really effective?

[shyfly]

Hello Ive read about this Kegel excercise which can tigten the vaginal walls. I would just like to know if anyone here happens to know about this or tried it>? is it effective?  is it difficult to perform? thanks for your answers!


http://women.webmd.com/tc/kegel-exercises-topic-overview

[rockaby11]

meron ba talaga nito?

[smartstarter]

oo totoo iyan mga sis. napagaralan nakin yan nung college ako. pano yan gawin is to tense the vaginal wall, para mo lang pinipigilan ang iyong pagihi. repeat it daily 30x lang. it helps the muscle around the vagina to become strong and flexible in preparation for child birth tsaka para huwag lumuwang.

[doc_quincy]

oo totoo iyan mga sis. napagaralan nakin yan nung college ako. pano yan gawin is to tense the vaginal wall, para mo lang pinipigilan ang iyong pagihi. repeat it daily 30x lang. it helps the muscle around the vagina to become strong and flexible in preparation for child birth tsaka para huwag lumuwang.

Sis, you're right about that. Kegels really work to improve sexual satisfaction and vaginal tightness. You can do it anytime anywhere. How? Like smartstarter said.