Nestle Fitnesse 14 Day Program

[petlovah]

Anyone who have tried this? I will try this starting tom, hopefully. Best efforts indeed since lately I really lack discipline  Anyways, here's what the info on the box says:


This meal plan is designed to maximise the benefits of Netle Fitnesse whole grain cereal on your shape! For best results replace breakfast and one meal for 14 days with a cereal such as Nestle Fitnesse. Eat plenty of fruits and vegetables and low fat, carbohydrate-rich foods, and always remember to exercise

Example Meal Plan:

Breakfast: 30 g bowl of Nestle Fitnesse with 125 ml skimmed milk, one piece of fruit, and 1 cup of tea or coffee.

Lunch: Balanced meal with vegetables, meat or fish or eggs, bread, dairy products.

Dinner: 30 g bowl of Nestle Fitnesse with 125 ml skimmed milk, vegetables or low fat yoghurt.!

[FABems]

I just bought  the wheat and almonds I hope I got it right. I'll start tom, sabay pala tayo sis sana may effect in two weeks.We need discipline dito.

[petlovah]

Yeah, I just did a while ago. I really need to lose weight na talaga. I have tried the Lemonade Diet but I wasnt able to stand it kasi I play badminton approx 30mins 3-5x a week. Since wala naman problem with me ang cereals, I think this program is manageable  Hopefully...... makaya ko since healthy diet naman siya

[rinapie]

Ita-try ko rin sana ito, nag alangan lang ako at oatmeal ang binili ko. Pero may mga reviews na akong nabasa na nagwork sa kanila. Yung mga panahon na bagong labas yata tong cereals and may parang contest/dare sila na itry yung product, free yata yung kit. Google niyo lang, mahahanap yun.

[petlovah]

Yup. Prizes were also at stake that time plus may free 5 boxes sila if you joined the contest.. Pero I think las 2009 pa ata yun.

[princess G]

i am on my 3rd day on this program. I hope mabawasan talaga ang timbang ko after 14 days. anyone here who tried this and lose weight? how many pounds?

[blackroseMD]

Kahit di ko pa natatry 'to, feeling ko talaga mageefect 'to... baka mga 4 lbs din ang mababawas sa timbang. Cereal lang ba naman ang kainin mo umaga hapon, talgang mangangayayat ka. Matry nga 'to, mukang masarap yung mga flavors. hehe!

[u8mypinkcookies]

i haven't tried Fitness but I love munching on cereals (w/o milk) minsan yun dinner ko esp. if I had a kinda heavy lunch and I'm so tired na at night, wala na energy to prepare dinner pa I buy Post Cereals nga lang... fave ko Honey Bunches of Oats or Post Selects.. dami kasi flavors and wheat cereals din sya. Yung Special K din or Nestle Clusters.

[FABems]

I lost 5 pounds in two weeks!

[maye2k]

I lost 5 pounds in two weeks!

Wow that's totally amazing sis FABems! You've inspired me to try this diet. Hope I can endure this without rice. Thanks

[FABems]

^ Thanks! Im looking forward to lose 10 pounds more in a month's time. I only followed the instruction for breakfast then for dinner sometimes I eat cereals, replace it with oatmeal or wheat bread.

[blackroseMD]

wow sis FABems congrats! 5 lbs! itatry ko na talaga 'to...  will post an update after 2 weeks... sana 5 lbs din ako! siyempre plus bonggang excercise para di bumalik ang taba. hehe! 

[trizh]

  -- nagtry ako nito. kaso di ko kaya. yung cravings ko kasi lalong naging grabe. kaya pagkatapos, lamon to the max ang nangyari.

[princessleia]

na try ko na din to before nag lose ako ng 2 pounds in 6days pero lalong lumala cravings ko lalo na sa gabi

[PINKAHOLIC]

I tried it pero yung isang box nauubos ko half day lang huhu pinapapak ko kc ang sarap ng honey & almond e.
Tapos nung binili ko un may free na lesmill bodyvive at bodybalance na CD.
Gusto ko sanang ituloy kaso namamahalan ako tapos saglit lang ubos yung 140pesos hehe.

[princess G]

I finished 14 days program, amazing! Zip up talaga sya, i lost only 4lbs kasi 51-52 kilos [textspeak!] nman talaga ako gusto ko [textspeak!] maging super skinny.mas feel ko na ngbawas sya more on sa waistline kasi from Small naging XS na size ng clothes ko. I can indulge now on my bebe xs shirts na dati d ko masuot kasi medyo halata ang tummy ko. Go girls! effective sya i swear just follow strictly the 14 days program. Tatlo kami dito sa office na ngtry and samin lahat effective.

[blackroseMD]

I'm on my 4th day, di parin ako naglolose kahit single pound, kasi naman ang aga pa. hehe! Di ko sinusunod mabuti, di ko kaya kasi masyadong intense yung workout ko, pag di ko dinaya hihimatayin ako.. I eat nuts at chocolates (my favorites) pero pakagat kagat lang, kasi I don't want my cravings to go ga** after ng program...  sana talaga mag lose ako kahit mga 5 lbs lang, bumalik lang sa sa 128 yung weight ko...

[glacier0903]

hi! i tried this and today is my second day.. kaya lang every after meal napo-poop ako and medyo loose sya.. ganun ba talaga? i was thinking if dahil sa milk kasi i don't drink milk.. baka hindi lang sanay yung tiyan ko sa milk paano ba yung bowel movement nyo when you were taking this? thanks!

[blackroseMD]

^ sis baka lactose intolerant ka, meaning you don't have the enzyme (lactase) to digest the sugar lactose which is usually found sa milk... Sobrang common ng condition na 'to... my sister at yung anak nya ganayan din... pag ba kumakain ka ng mga dairy products di ka nagpoop agad? try adding lactose free milk.. Pero di ko alam kung anong brand ang lactose free...

Ako kasi, adik ako sa gatas, umaga at hapon gatas ang inaatupag ko. Di naman ako nagpoop every meal pag kumakain ako ng fitnesse... hope this helps...

[Fletcher]

I have seen many plans. This looks different. Hope it is for weight loss not for selling any product like other programs do.