Jogging thread

[chicafabulosa]

Sis summer what I usually do is I just press it with my hand and stop for a while but for you to totally avoid it you need to stretch properly first and then learn to deep breathly.

[missgoodvibe]

@summerscent: Ako i always get side stitch every time i eat or drink an hour before jogging.

Kaya iwas ako sa food and drinks atleast an hour before jogging

[chicafabulosa]

Ay miss good vibe sis avoid jogging if full yung tummy mo. For sure side stitch ang result nun

[FOURever]

^^^^i didn't know na kelangan pala ng pass? For one day yan or hindi naman? Masaya din magjog sa hapon - gabi kasi marami kang kasabay at pwedeng makakwentuhan di naman madilim pero ag sobrang gabi na. Madilim na minsan kasi walang lights

[84SCORP]

^
its good for a year na daw, i'll pay na this friday, im excited to jog .
 

anung oras kya sa hapon to gabi ang pinakabest time to jog sa UST?

[FOURever]

^that's good sis! Akala ko naman for one day or one week lang.. Sobra sila ag ganun! Anyway, nag jojog ako dyan mga 5:30pm hanggang 7pm ok pa especially now summer maliwanag. Nung january, 7pm madilim na masyado pag walang lights hay! Gusto ko na magpasukan para makapag jog ako sa ust....

Edit:

Anyway sis, kung morning ka talaga nag jojog, ok din. Mga 5:30am or kung pwede ng 5am, para malamig pa

Edit 2:
Binasa ko ulit yung sabi ni sis, allowed time lang daw sis is morning? Maybe ngayong summer yan.. So, morning lang pala pwede sa ngayon.

[84SCORP]

^
5:30-7pm is great! Di kasi ko pwede sa umaga, tatanungin ko nlang din sa office nila kung anong allowed na time. Thanks!
Anyway pag student kanaman or part of the hospital, di mo na need mag pay hehe just show them your ID nalang.

[April_2013]

I jog with officemates sa Ayala Triangle. Pero bihira lang kasi minsan wala kasama and sobrang baba ng motivation ko to jog. ano ba dapat gawin para ma motivate?

[bing80]

^ hindi ba madami cars sa UST in the afternoon? Sa bagay, summer ngayon baka konti lang cars dun... When i used to jog there meron pasok kaya 6am, di ka na makakatakbo around the grandstand kasi madami na cars.

[prettychestnut]

April_2013: hi sis. listening to music. dala ka ng mp3 mo or cp will do. =)

[April_2013]

@prettychestnut Sige try ko gawin yan. Thanks!

[summerscent]

@chicafabulosa @missgoodvibe  : thanks mga sis! i tend to drink a lot before running    and now finding breathing techniques that works for me

[chicafabulosa]

@sis simmer ako rin before ganyan eh. So when Iwas told na dapat wag puno tyan ko when I run and do yung breathing and proper stretching, nawala yung side stitch ko.. My bro kasi is into sports, and he can really run, jog 2-3 hours straight. Walang lakad. Pinakalakad nya is jog, then run ulit... Kaya kahit anong kain di tumataba and toned bpdy nya

[vainmode]

sa UP technohub ako tumatakbo after shift at 2am  kasama ang ofcmate ko. Ang sarap ng tulog ko after

[stradivarius]

Ako din, I've recently started jogging. Dito lang sa neighborhood namin tuwing hapon. Eh minsan nakikipaghabulan ako sa mga aso, haha. Kainis nga eh. Gusto ko sana sa the Fort na lang.
Bale ito na yung pinaka-cardio workout ko.

[sexykhuletzky]

I stopped jogging kasi nabago sked ko. And ambigat ng feeling, parang lage ako depressed. Thinking of jogging after shift since 24hrs naman daw ang Marikina Sports Center. Pero wala ako kasama and 12am my out. Haist.

[anglerxangler]

UP has a good jogging track.
You only need to rest 15 mins. after a meal before jogging. Warm-up with normal to fast walk then jog. I don't seem to get side stitch whenever I do this. In fact, I don't just jog, I sprint, so perhaps it works.

[tamera_lorraine]

hello.. i started jogging three days ago.. hindi pa ako agad nakapag-start kase need ko ng running shoes.. ayoko kase magjog na hindi running shoes kase ayoko sumakit paa ko.. i do jogging sa parking lot ng SM pag morning.. tapos gusto ko din itry magjogging around ayala triangle.. (near kase sa office namen) hehe

@hi dej,

if nightshift ako sis jan ako tumatakbo after work.. morning usually isa ako sa nagoopen ng ayala triangle

ang sarap ng tulog ko after jogging...and kahit magisa lang ako..

[Clair de Lune]

I must admit, nakakatamad magjog minsan. But music pumps me up like no other. Kaya palagi updated playlist ko. This helps battle the laziness away. Napansin ko din, if you're already used to exercising, once you stop, ang bigat ng feeling. It really affects you, not only physically, but your whole disposition.

[gorgeouschef]

masarap mag-jogging pag may kasama talaga pero dapat yung kasama eh hindi tatamad tamad or puro walk na lang. 

mas nattest din ang cardio mo if you are running while talking kaya gusto ko talaga may kasama kaso ang tatamad ng ibang friends ko gumising