Jogging thread

[TheGoat]

help.. i usually jog in the morning (6am) for about 45 mins to one hour pero interval ito ng jog and walking.. usually one whole song na jog and about half song na walking.. hehe.. pero for the rest of the day, i feel so sleepy.. ganun ba talaga? kakastart ko lang din magjog ngayon lang after long years of being sedentary.. hehe

Ako I jog for 1 whole song (Is This Love by Bob Marley < 2min), tapos I rest for 1 whole song din para patas (Tunnel of Love by Dire Strait... extended version >10min).   

[deth]

First time ko nag-try mag-jogging last Sunday sa QMC. Nakaka-engganyo kasi marami kasabay...Excited na ako ulit mag-jog this coming Sunday. Kaka-tempt lang kumain ng kumain after mag-jog kasi daming food stalls dun.

[jashy]

ok lang po ba kumain before and after jogging? 5am kami sympre gutom pag gising kaya pancake muna kami ganun din after jog.

[ibarra]

ano mas okey mag-jogging, morning or sa afternoon? thanks

[a.k.a. HELGA]

Back to Jogging after almost 8 mos na tigil. Hay!!! 30 mins pa lang, its killing me already! *sigh* unlike before 4kms, carry ko ng tuloy tuloy. But I'm determined to do it again regularly, 3x a week. Ako sis, tuwing hapon ako tumatakbo, after work.

[LesBelles]

Jog jog jog every morning!

[pastek898]

im going back into jogging this month after resting for 9 months. i usually jog in the evening kasi wala nasyadong tao sa village namin. mangangapa rin ako kasi beginner ulit. samahan pa ng sports activity.

hopefully maging constant na siya sa life ko

[FABems]

Masasabi kong pumayat talaga ko dito compared sa Zumba. Siguro kasi sinamahan ko rin ng diet. Every week nakaka once or twice lang ako pero malaki na rin na lose ko.

[FOURever]

Every other day, nagjojogging ako sa UST, nag umpisa ako ng 3rounds sa paikot ng grandstand. Nakakahingal pero di pwedeng tumigil dahil may friend akong kasabay and medyo pro sya haha! Up to now di ko pa tinataas ng 4rounds kasi di ko pa kaya na 3rounds na totally walang stop kahit few seconds. I started last month.

[lovely_chic]

Kaka-start ko lang mag jogging.. I am enjoying it. 

[freelancer_babe]

started jogging... sarap gawin early morning dito sa Baguio yay!

yun lang tigil muna ako ngayon a few days. pagbibigyan ko ang "bisita" ko. or if kaya ko pa, then i will just do walking up na lang sa lourdes grotto before sunset.

[QueGavan]

ok lang po ba kumain before and after jogging? 5am kami sympre gutom pag gising kaya pancake muna kami ganun din after jog.

ok naman, but not a heavy one. i usually eat a banana or apple. after the run, saka na ang breakfast

[summerscent]

^ correct. ang hirap tumakbo pag busog, nakakatamad  = )

[prettychestnut]

para hindi kayo hingalin mga sis, slow pace lang. runner here =)

[snix]

I jog or alternate with running everyday after work so bale 5 times a week.. Ng una kong week, sumakit ng bongga thighs and legs ko tapos tinigil ko kasi ang hirap talaga ihakbang.. Tapos after nun i tried it slowly.. Minsan two days rest, three days, one day hanggang sa makayanan na.. Been running the whole march and i'm improving.. Nastop ng nasprain ankle ko because of my stupidity lol.. Three weeks ko siya hindi pwede itakbo so back to zero ulit last monday..

At least sanay pa rin and i got to encoruage my officemates to join me.. I love running/jogging.. Parang if i run i leave all my troubles behind me

[syopsz]

hello sissies, just new here in female network and i like the forums here.. super di ako nagjojogging, gusto kong i-start ito to lose weight.. any suggestion po ba na area na magandang magjog sa bandang paranaque?... thanks for the advise and help!

[84SCORP]

I inquired sa UST and they are charging 250 na for the outsiders, pero ok naren kesa naman kung sino sino nakakapasok sa area nila, kasi i plan to jog sa gabi so better be safe than sorry.
la akong buddy anyone here 

[summerscent]

mga sis, meron bang ways to prevent side stich when running?

[FOURever]

^^wow ha. May pabayad bayad na sila. Iwan lang id sa guard pwede na eh. Pero advantage na rin yan sa mga students kasi pansin namin ang crowded na kapag umaga at pagabi.. Pero nakakatuwa din naman kasi mga seniors nagjojog din dun. I bet mababawasan na rin sila sa pagjojog nyan

[bing80]

^ used to jog at ust two years ago.. Meron na jogger's pass nun with 175 pesos fee... Nakalagay dun sa pass na jogging is allowed between 4am to 6am... Di ba madilim sa gabi dun?