Jogging thread

[comp_nurse]

^sis pacheck up mo muna just to make sure na walang problem yung leg mo before you go back to jogging.

[diyosa]

mga sis, we have an existing thread for running/jogging (they're the same) you might want to check it out instead. merge this thread na lang siguro with the Running thread

http://www.femalenetwork.com/girltalk/index.php/topic,241991.0.html

[stebsy]

mga sis ask ko lang san kayo jog? i usually jog kasi sa UP. pero ngayon sabotahe ang ulan. any suggestions?
TIA 

[dej]

i learned na mali ang pag-land ng paa ko while jogging kaya pala ganon.. thanks sisses

[katiztic]

Bakit, how do you jog pala before sis?

[dej]

sabi kase ng officemate ko baka daw nauuna yung unahan ng paa ko ng pag-land.. the next day na nagjogging ako ngtry ako na yung heel ko mauna.. tapos hindi sumakit legs ko.. kaya mali talaga yung way ng pagjojogging ko..

[sandalwood]

^me too sis! mga 1 week na akong nag jojog by myself and always have landed on toes..parang ganun lang talaga ako tumakbo eversince...then when i jogged with hubby, sabi nya mali daw, kaya i feel the strain kaagad...better to land on the mid-part or heel di nakakastrain

[QueGavan]

hi mga sis!

you can check/join us under the Running thread -
http://www.femalenetwork.com/girltalk/index.php/topic,241991.0.html

if you are new to running you can check www.takbo.ph. there are articles for newbies

ciao!

[joanne sonsi]

sino gusto magjogging sa UP every weekend?

[makuleht]

^ I used to jog in UP sa acad oval nung college, sa dorm lang kasi ako. Sarap mag job sa acad oval early in the morning, wala pa tao and super sarap ng hangin. Now minsan-minsan na lang, ang layo ko na kasi sa UP. hay

[carlsant]

i love jogging so much specially with with my girl friends every morning...

[killbill]

anyone from mandaluyong? masarap pag may jogging buddy

[makuleht]

It's nice to jog sa Tiendesitas early in the morning,  very refreshing.

[anachanel]

During weekends, I try to go jog at the UP academic oval. I'm not as fit as i was before but i try to go around 2x in under 35 minutes (4.4km) - i know this could be improved but it's a start naman.

during weekdays when i have time, i go to the ultra oval after work (I work in the ortigas area). less than 50 pesos for the use of the oval

[buzzhang]

For me, jogging is very effective with regards to slimming my body and other than that, it makes me fit. At the same time, I'm enjoying doing that.

[jashy]

ano oras pwede mag jogging sa UP, 5am pwede kaya?

[joanne sonsi]

ano oras pwede mag jogging sa UP, 5am pwede kaya?

yup! nakita ko minsan si Edu Manzano nag jogging...ampogi!!!

[glacier0903]

help.. i usually jog in the morning (6am) for about 45 mins to one hour pero interval ito ng jog and walking.. usually one whole song na jog and about half song na walking.. hehe.. pero for the rest of the day, i feel so sleepy.. ganun ba talaga? kakastart ko lang din magjog ngayon lang after long years of being sedentary.. hehe

[mwahvz]

hi mga sis,
nag jog ako dati sa marikina sports center
refreshing, and improving naman...
kaya lang i stopped due to busy sched...
ok din sa gabi... para direcho tulog

[anachanel]

help.. i usually jog in the morning (6am) for about 45 mins to one hour pero interval ito ng jog and walking.. usually one whole song na jog and about half song na walking.. hehe.. pero for the rest of the day, i feel so sleepy.. ganun ba talaga? kakastart ko lang din magjog ngayon lang after long years of being sedentary.. hehe

It could be that you aren't getting enough rest at night that's why you get sleepy. You could try multivitamins or energy drinks to perk you up for the day (personally, I use Immuvit - got sleepy first few days then afterwards, no more sluggish feeling na). Also, try exerting more effort to really pump up your heart rate and feel a good adrenalin rush - doing that is like a "jump start" to a day for me.