Author Topic: Jogging thread (Read 44456 times)

comp_nurse · « **on:** April 08, 2011, 03:57:02 pm »

hi mga sis! i just found out na wala pang jogging thread for the jogging addicts! (like me)

so i started this thread. ever since i started jogging 2 weeks ago i noticed some changes naman.. ayoko lang magtimbang baka madissapoint lang ako kasi di ko pa namimeet iyong goal ko na weight. hehe. pero anyways so far so good, natutuwa nga ko if someone compliments me na "oi pumapayat ka ha." iyon lang happy na ko at least may result iyong efforts ko.

blackgreen · « **Reply #1 on:** April 08, 2011, 09:20:08 pm »

^saan ka sis nag jojogging? morning or evening?

comp_nurse · « **Reply #2 on:** April 10, 2011, 03:22:25 pm »

^sa may ccp complex sis evening ako.. di kasi ko magising sa umaga eh.. hehe

nightfall21 · « **Reply #3 on:** April 10, 2011, 08:47:58 pm »

@sis june and lestsky: kelan ba ang camsur? prang gusto ko itry sana lang payagan ako

comp_nurse · « **Reply #4 on:** April 11, 2011, 02:49:56 pm »

^para kanino message mo sis? parang 2 pa lang kami nagpopost dito ni sis blackgreen.

dej · « **Reply #5 on:** April 18, 2011, 04:00:10 pm »

hello.. i started jogging three days ago..

hindi pa ako agad nakapag-start kase need ko ng running shoes.. ayoko kase magjog na hindi running shoes kase ayoko sumakit paa ko..

i do jogging sa parking lot ng SM pag morning.. tapos gusto ko din itry magjogging around ayala triangle.. (near kase sa office namen) hehe

katiztic · « **Reply #6 on:** April 19, 2011, 03:08:38 pm »

Hi sis! Please count me in xx

I started jogging because I want to prepare for a major climb this summer (Mt. Apo). At first, nastress talaga ako because i have never attempted to run or jog ever, in my life. after 2 weeks of daily jogging, i noticed na nagflat na yung tummy ko. then i stopped, because i moved to a different city and then I went abroad. Naku, ambigat ng pakiramdam ko!

Then last weekend, I ran my first marathon. 5k palang, but I was so proud that I finished and at 35minutes at that!

Now, I vow to continue jogging. After holy week, sigurado na to!

nicegirl05 · « **Reply #7 on:** April 19, 2011, 03:32:38 pm »

joining..

gusto ko rin gawin to, ya lang late na ko gumising sa umaga then sa gabi naman nahihiya akong ng mga neighbors ko tsaka wala ako mapag-iwanan sa kids ko.. hehe pano kaya gagawin ko?

comp_nurse · « **Reply #8 on:** April 20, 2011, 01:27:20 am »

^ilang taon na ba mga kids mo sis? ako kasi sinasama ko pag nagjojoging nakikitakbo din siya. hehe. kahit mabagal carry na din pag napagod uupo lang siya sa may damuhan sa may CCP dun sa may theater na may pataas. safe naman kasi walang car na napasok sa loob at may nagbabantay na guard.

nicegirl05 · « **Reply #9 on:** April 20, 2011, 11:03:31 pm »

^ sis 6 and 3 years old kids ko, dito kami sa laguna.,

comp_nurse · « **Reply #10 on:** April 21, 2011, 03:42:43 pm »

^ang layo niyo pala sis. hehe.. i'm sure naman you'll find a way para matuloy yung pag jojogging mo.

lilies of the field · « **Reply #11 on:** April 22, 2011, 03:01:49 am »

nakaka-inspire naman 'to sis. i think i wanna start jogging again

comp_nurse · « **Reply #12 on:** April 22, 2011, 03:32:56 pm »

^go go go sis! ako habang motivated go lang, kahit kalakasan ng mens ko.. hehe.. kasi kahit brisk walking lang basta may exercise ok na yun kaysa wala di ba.

sandalwood · « **Reply #13 on:** April 23, 2011, 10:12:28 pm »

Does jogging burn more calories than brisk walking? Kasi mas nakakapagod? Assuming same distance.

lilies of the field · « **Reply #14 on:** April 24, 2011, 12:29:49 am »

^ or kung beginner or beginner ulit (hihi), switching between brisk walking and jogging is the best

OD · « **Reply #15 on:** April 24, 2011, 01:08:09 am »

^^ sure it does, it's an excellent fat burner. and it's because jogging/running requires greater cardio output than brisk walking, or even biking.

^ agree about getting better results with varying levels of intensity on a given workout. Ill cite what I do as an example, I make fast-paced strides for 3-5 mins to be followed with a 2-3min stint of shorter, slower strides. And if I do this for abt 10-15 mins only, I still get results especially if I get to stick with and execute the alternating routine of cardio and strength training.

runea · « **Reply #16 on:** April 24, 2011, 03:31:52 am »

hi guys! pasali po! paano kayo nag-start sa inyong pagj-jogging? any tips for someone like me who wants to make a transition from walking to jogging? salamat in advance!

sandalwood · « **Reply #17 on:** April 24, 2011, 08:11:39 pm »

^sis just raise your knees and do a little hop....yun ang transition from just walking to jogging

like what OD said, just vary the intensity level and you'll be on your way...

runea · « **Reply #18 on:** April 25, 2011, 03:41:18 am »

hehe! salamat sa tip, sandalwood!!!!

dej · « **Reply #19 on:** April 25, 2011, 11:45:20 am »

mga sis! question..kase i am jogging for two weeks now kaso hindi ko malenghten yung minutes ng jogging ko kase sumasakit yung bone ko sa right leg.. i don't know why. nag stretching naman ako before magjogging. hay.. ano mga pov niyo mga sis?

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Author Topic: Jogging thread (Read 44456 times)

comp_nurse

blackgreen

comp_nurse

nightfall21

comp_nurse

dej

katiztic

nicegirl05

comp_nurse

nicegirl05

comp_nurse

lilies of the field

comp_nurse

sandalwood

lilies of the field

OD

runea

sandalwood

runea

dej

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