Running Part 3

[gorgeouschef]

Ayala Triads ako sis, before under kami ng Adination kami ang Makati area, since wala na na drop na rin ang ANr Ayala na Team name. Madaming running groups as in madami pa ngayon, saan ka ba malapit sa work or at home so I can refer you some running team. Buhay pa rin ang running team ng Alabang, under Snail runners

sa Las Piñas ako sis. Sige any running groups in our area sis? aside sa Alabang. :-) saka paano magjoin sa snail runners? 

[whitelady17]

Alabang yata ang closest sa iyo sis ah, usually you just need to attend their training sessions, they have Puke sessions withthin the subdivision of Coach Jim Lafferty, one of the mand behind TBRDM. As far as I know only Milo Apex ang may fees na running group. Will try to look for a contact person with Snail Runners

[gorgeouschef]

Alabang yata ang closest sa iyo sis ah, usually you just need to attend their training sessions, they have Puke sessions withthin the subdivision of Coach Jim Lafferty, one of the mand behind TBRDM. As far as I know only Milo Apex ang may fees na running group. Will try to look for a contact person with Snail Runners

sige sis. I appreciate it 

[mrscardenas2011]

First fun run ko nung sunday for Earth Day Run 2014 sa CCP. Anybody here who joined? 5k lang and it took me 41mins 45 secs. huhu. Kasi mali yung sinuot ko eh, nakacycling ako, e umaangat! ang sakit tuloy ng gitna ng hita ko. hahaha! nasugat! grrr.  it was fun though. Kasama ko sis ko. bonding na rin. Next namin will be the one at BF Pque sa Aguirre street. Gusto sana namin yung etude kaya lang ang layo eh.

Woo time flies so fast talaga! April ang first run ko, sa sunday ill be running my first 21km! Waaa no practice! tee hee! goodluck to me! Anybody joining run rio this sunday?

[t_r_i_s_h]

Congrats to all the finishers kanina! 

[Serena.]

I started running at UST last year, di ako tumagal after 2 weeks coz i've been having shin splints, or sumasakit yung lower inner calf ko. I tried to ignore the pain, thinking na baka it's normal pero i noticed it's getting worse so and di ko na makaya yung sakit pag inaapak ko. So I stopped. Now, nag try ulit ako mag run, same place, i even bought a running shoes, currently, may sumasakit around my calf ko pero di ko pa maconsider kung same ba as before. Praying hard it's not. I'm trying what our other GTalkers here are saying na una mag land dapat ang heels, pero i noticed nauuna ang toes ko, i dunno pero di ko magawa ng maayos yon. huhu, im thinking to join some running teams para na din maturuan ako ng maayos, for now research2 muna ako.

[junepets]

^ sis you are doing it right..
dapat talaga toes naglaland ang feet mo.
pag heels masakit sa knees yun..

[Serena.]

^@junepets what nalilito na ako sis, hehe, nag backread kasi ako at nabasa ko twice or thrice na heels dapat ang unang maglaland. anyway, if it should be toes, then im doing it right! but why am i still experiencing shin splints? :/ nabbother na ako, kasi i really wanna excel in running. what should i do.

[junepets]

^You need the right shoe sis... Go to runnr magpa gait analysis ka para marecommend nila which shoe ang dapat sayo..

[Serena.]

^@junepets sis i had my gait analysis na! Sabi nila, nuetral, high-arch ako, at tama naman daw ang pagtakbo ko.. medyo malabo lang yung part na kung san nag laland ang feet ko kasi nung unang test pina walk-jog-run ako (barefoot), mid-foot ang land nya so tama daw yon. then nung nagsukat na ako ng recommended shoes nila, asics neutral shoes, etc, even asics stability shoes tinry namin, naiba na yung land ng feet ko, naging heel na. Any thoughts about that?


balak ko talaga bumili ng asics nuetral kapag pasok na sa budget.. bukas i'll run at UST again, tignan ko kung aattack na naman ang shin splints ko. If you have any other suggestion or tip that might help my case, please dont hesitate as i am doing my best for the love of running. HAVE A GOOD DAY!

[whitelady17]

Sis Serena, iyong barefoot mo na analysis iyon ang natural way of running mo. Noong time na nag suot ka na ng shoes, naiiba ang stride and gait mo depende sa porma ng shoes, kung stability pinasuot sa iyo then Neutral ka magkaka problema ka nga diyan. Try mo mag check ng Brooks, or Newton mismo kasi pang neutral ang shoe design ng Newton iyon nga lang sobrang mahal, or try mo ang Mizuno.

Kung na bother ka pa rin sa Shins mo, google online may mga exercises / stretching for that particular injury

[junepets]

^,^^ agree with sis whitelady...
go for Newton.. or Mizuno cheaper..

ako rin neutral and okay na okay sakin both..
dapat neutral din gamit mo na shoes..

mabigat ang asics sis..
pinakamagaan na na try ko newton..
next is mizuno...

[Serena.]

^^@whitelady17 sis salamat sa post mo buti na lang nag check ako kung may reply kayo sa thread na to, bago ako bumili ng Asics, i was really planning to buy one thinking na yun na ang pinaka okay na shoes for running(neutral). buti nabasa ko about Newton dito. Also, pina sukat din nila ako ng Asics neutral that time, nung tinry namin sa treadmill, heels pa din ang bagsak ko just like sa stability.. Minsan nawawalan na ako ng hope pati nababawasan ang interes ko sa running dahil sa problema ko sa shin splints.. Naddepress kasi ako pag nakikita ko yung iba na "bakit sila walang nararamdamang masakit, bakit ako..?"

^junepets sis sige Newton na ang bibilin ko, sure na ba yan? Kung may mas maganda pa sa Newton in terms of running for neutral foot, kahit expensive, please tell me, basta makatulong lang sa pagrunning ko.. SALAMAT!

[junepets]

^using MV3 and Gravity sis. Pang long distance ko yun Gravity (21k up)

Sale ang MV3 sa Runnr ngayon sis.. Buy na.

[Serena.]

^@junepets sis if i may ask alin sa dalawa ang mas okay, MV3 or GRAVITY? Given na, beginner ako, so far 6K ang nagagawa ko last year, goal ko 10K pag oks na shin splints ko, then 21K na..

[junepets]

mas magaan ang mv3... kaya kung short distance ka.. okay na yun mv3..
pero feeling ko di nun kaya ng long distance..

go for mv3 muna..
then gravity..
kasi kung mag run ka talaga.
you need atleast 3 pairs of running shoes...

re your shin splints.. check this:

http://running.competitor.com/2014/04/injury-prevention/how-to-treat-and-beat-shin-splints_99140

[bratty]

Hi girls, have you experienced yung burning feeling sa lower leg after running? Napahinto ako magrun dahil dun, di ko talaga kinaya. Beginner lang ako. At nagwarm up naman before running within our block.

Thanks!

--
Ang colorful ng Newton shoes at super gaan nya

[det060403]

^pacheck mo sis, i think it has something to do with blood flow on your lower extremities pag ganon yung sensation.

As for me, i decided to run na ulit after i stopped cos of a broken foot... Very slow progress before i could do weight bearing exercises ulit... But then i had to ask an OB friend if i should be running/jogging na ulit at this point, sad to say i was suggested to skip it first... sayang new shoes ko hihi... Walkathon it is!

[Serena.]

HI AGAIN! It's been 40 days since my last post here. I would like to say THANK YOU to all of you for helping me and trying your best to answer my questions and for giving advices.. You have no idea how much it helped me. happy to inform you i am still running every TTHS and just last week, i did my first 10km! i never thought id be able to do that! I dont know, sobrang saya kasi achievement na para sa akin yon.. Also, i dont experience shin splints anymore!! GRABE! I think God heard me coz i did pray hard, day and night na mawala na yung pain. Mali pala ang takbo ko dati, i put too much pressure when landing! Good na ako sa 10K, kasi im not aspiring to be a marathoner or runner talaga. My goal is to just lose weight. Pansin ko agad after running, lumiit ang tummy ko, minimum i do is 5K max 10k depende sa mood ng katawan ko. I usually run at UST starting at 5AM 3x a week. gusto ko sana mag everyday pero conflict na, weight training and boxing ako on MWFs. NOW, my goal is to do 10K faster or less than an hour, for now, im focusing on running faster, pano ba tamang takbo if you're trying to be faster na, im scared kasi baka bumalik shin ko once i started running faster.

[ycel0612]

hello mga sis.

may tatakbo ba rito sa 711 Run 1500? mag 10K ako ron..baka pwede tayo mag meet post run