Author Topic: Running Part 3 (Read 79351 times)

junepets · « **Reply #200 on:** April 11, 2014, 09:06:53 am »

went back to running na din..
kung 2 years ago ever 2 weeks sign up ako sa running events..

this time.. every week i run..
from home to rockwell.. and vice versa.. mga 12k din sya...

need ko lang ibalik yun pace ko..
i was at 6'30"/km when i stopped..
ngayon.. 7'14"/km... geeeeesh...
need more practice...

ycel0612 · « **Reply #201 on:** April 11, 2014, 09:59:14 am »

Sis, i definitely recommend couch to 5k program.

I did it. Before I cant even run a minute but now I can run for 30 mins straight. When I started, 21 lbs overweight ako. Now overweight pa rin pero 11 lbs na lang. You can do better than me, definitely. Practice lang at tyaga sis.

hazeru · « **Reply #202 on:** April 11, 2014, 12:26:29 pm »

^^^Personal preference mo na kung gusto mo jogging partner or not. Some people say better may jogging partner ka so you don't get bored, you can jog at a pace that allows you to still talk (not too slow, nor too fast), and you can support each other, etc.

Pero para sakin, I prefer to run alone, because I always listen to music or audiobooks. So useless para sakin may jogging partner kasi di kami makakapag-usap while running. Hehe.

^I've so far only lost 5lbs since I started the C25K program, week 6 na ko ngayon.

Tamad kasi mag-diet.

Pero at least I know I can now run at least 20 minutes, even with an old man shuffle.

heavenleigh · « **Reply #203 on:** April 11, 2014, 09:36:16 pm »

Me, im hooked to Cto10k. I'm on my 2nd week pa lang but i noticed that my endurance was not like the 1st time i jog. I'm in an ave of 7.5/km of walk-jog-walk pa lang. But surprisingly, hindi ako ganun kapagod after ng program and hindi na rin masyado ang side stitches ko. I'm excited to challenge myself to reach the 10k.

mrscardenas2011 · « **Reply #204 on:** April 15, 2014, 09:51:07 am »

First fun run ko nung sunday for Earth Day Run 2014 sa CCP. Anybody here who joined? 5k lang and it took me 41mins 45 secs. huhu. Kasi mali yung sinuot ko eh, nakacycling ako, e umaangat! ang sakit tuloy ng gitna ng hita ko. hahaha! nasugat! grrr.

it was fun though. Kasama ko sis ko. bonding na rin. Next namin will be the one at BF Pque sa Aguirre street. Gusto sana namin yung etude kaya lang ang layo eh.

mynameisxtine · « **Reply #205 on:** April 17, 2014, 06:03:08 am »

Quote

mrscardenas2011

san ba location mo? Im planning to join ETUDE din, may voucher na ako di ko pa nababayaran. wala kasi akong running partner, And if ever, first fun run ko yan. I used to be a sprinter before. Di ko pa nasubukan ang long runs.

mrscardenas2011 · « **Reply #206 on:** April 19, 2014, 02:39:42 pm »

^hi sis, sa south ako, taga Las Pinas.

mrscardenas2011 · « **Reply #207 on:** April 19, 2014, 03:06:23 pm »

I was reading through beginners tips in running websites and saw this:
"Run slowly, run daily, drink moderately, and don't eat like a pig." —Dr. Ernst van Aaken, renowned German coach

Nabigyan ako ng pagasa...Ang bagal ko kasi tumakbo, last run ko (first fun run) 41 mins for 5k.

Nappressure ako sa ibang mga runners e.

ycel0612 · « **Reply #208 on:** April 19, 2014, 03:26:40 pm »

^ ganyan talaga pag nagsisimula pa lang sa running. andun pa tayo sa phase where we are building our base (endurance)

nabasa ko naman sa isang website din, you must get slow in order to get fast.

no no daw ang speedwork sa simula. importante ay endurance, kaya dapat takbo muna tayo sa pace na nakakahinga pa ng maayos kahit mabagal

mrscardenas2011 · « **Reply #209 on:** April 21, 2014, 09:23:19 am »

My only time to run is in the morning... Ang problema, kahit mag alarm ako ng 5am, hindi ko talaga kinakayang bumangon. Kahit pa maaga ako natulog the night before.

Nauunahan ako ng katamaran! Grrr.

michipoo · « **Reply #210 on:** April 21, 2014, 09:27:29 am »

I'll start running today. balak ko mwf ako mag run here in bgc with my officemates, sana kayanin ko. i need to lose weight

bratty · « **Reply #211 on:** April 21, 2014, 10:27:40 pm »

Joining...
1st day ko sa c25k program. I need to lose weight for health reasons. Bumili pa ako ng new running shoes para mas motivate. Sana matapos ko ang program. Aja!!!

ycel0612 · « **Reply #212 on:** August 10, 2014, 10:03:59 pm »

So far nakaka 12K na ang pinakamalayo kong narrating.

train train train pa para bumilis. Saka na ako mag increase ng distance

rheinfall18 · « **Reply #213 on:** August 19, 2014, 09:09:35 am »

i got in for the TBR Dream Marathon on Feb 2015 yey! so it's going to be my first full-mary [dream fulfilled - being a marathoner before i turned 30! haha!]

hopefully i can recover before the training starts, i'm still nursing an injury for 2 months already

whitelady17 · « **Reply #214 on:** August 20, 2014, 03:03:08 am »

Congrats sis, with that meaning nagbayad ka na ng reg fees mo, hope to see and meet you during training sessions. Our running group will volunteer as pacers and hopefully maging dream chaser ulit ako next year.

rheinfall18 · « **Reply #215 on:** August 20, 2014, 08:52:38 am »

^wow sis thank you!!! hope to meet you sa training sessions too! excited na ko pero now priority ko is to recover strong from my injury hehe

what's your group? hanapin ko kayo! hehe

nice you're an ultra marathoner na! dream ko rin yan!

#runhappy

gorgeouschef · « **Reply #216 on:** August 20, 2014, 07:22:18 pm »

sisses, [textspeak!] mga running groups nyo? gusto ko kasi magjoin sa mga groups like addination of runners? kayo saan kayo member and magkano yung fee?

whitelady17 · « **Reply #217 on:** August 20, 2014, 07:30:10 pm »

Sis georgeouschef, wala na po ang adination of runners, hindi na nag sponsor ang Adidas eh. But our group still remain solid. although our group is in Ayala Makati, hopefully malapit ka doon. Tuesdays and Thursdays ang sessions namin.

Sis Rheinfall18, firsts things firsts nagpa Gait Analysis ka na ba? To ensure proper running shoes ang gamit mo according sa type ng paa mo and how you run. Kasi kung maling shoes ang gamit mo tendency talaga magkaka injury ka in the long run.

Yeah super sarap ang ultra, mas madami akong ultra compared sa marathons ko. Go ka lang ng go sis

gorgeouschef · « **Reply #218 on:** August 20, 2014, 10:38:04 pm »

wala na pala yung addination.. haha. tagal na din ako natakbo kaso gusto ko sempre kahit papano eh may group akong nakakasama. anung group mo sis whitelady?

whitelady17 · « **Reply #219 on:** August 21, 2014, 12:55:04 am »

Ayala Triads ako sis, before under kami ng Adination kami ang Makati area, since wala na na drop na rin ang ANr Ayala na Team name. Madaming running groups as in madami pa ngayon, saan ka ba malapit sa work or at home so I can refer you some running team. Buhay pa rin ang running team ng Alabang, under Snail runners

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