Running Part 3

[Stella_r]

^Thanks Sis.  Actually 3 yrs ago a friend told me that to have my feet checked nga daw para I will know what shoes to buy.  Di ko lang talaga alam kung saan ako papacheck dito.

I'm currently doing some cardio and strength training at home.  Yung mga simple lang but I do this everyday.  Yesterday I started the 30day shred by Jillian Michaels in lieu to running kase right now even a 5min run outside di ko kakayanin sa sobrang init.

I will start siguro mid october when the weather is bearable na and hope may proper shoes na rin ako.

Getting fit is addicting

Whoa! 30Day shred? Good for you!  Check RUNNR stores, they have branches in a lot of malls. They will ask you to run sa treadmill to analyze your gait and a few other analysis before they suggest a suitable pair for you.

I usually run in the mornings on weekdays, and sobrang challenging gumising at 430am! You're so dedicated, keep it up! I wish I had your drive to excercise, too!

[winkypops]

I really want to join fun run,gusto ko sya ma experience, I'm looking for a fun run na QC or Makati area muna.

[kisses bratt]

I really want to join fun run,gusto ko sya ma experience, I'm looking for a fun run na QC or Makati area muna.

hi winkypops... pls check www.takbo.ph and www.pinoyfitness.com for the lists of run...

[lawrence01]

Aside from marikina sports center, san ba okay mag jog around cainta area? Minsan kasi meron event sa marikina kaya kailangan ko iba option

[winkypops]

Thanks

hi winkypops... pls check www.takbo.ph and www.pinoyfitness.com for the lists of run...

[bing80]

Heads up everyone! Ongoing na nike we run manila 2013. Venue is marikina. Check out the info at:
http://www.werunmnl10k.com/faq/

[Miss Charcoal]

My cousin is looking for a female buddy (Paranaque area) this coming Nike Run 2013.
Kindly pm me. Thank you!

Meron na 

[majeshii]

Hello po newbie here. Ano po ba magandang model ng Nike for running? TIA

[junepets]

This is sad news ..

Run safe mga sissies...

[jazzlawyer]

My cousin is looking for a female buddy (Paranaque area) this coming Nike Run 2013.
Kindly pm me. Thank you!

hi sis

I already have a buddy na eh .. paranaque din ako. anyway if your cousin is still looking for a buddy,try this

[Miss Charcoal]

^Hi sis! Meron na siyang buddy. Thanks

One month nakong hindi tumatakbo ah. Start na uli ako next week.

[kisses bratt]

sino po ang sasali sa mission run this coming sunday November 10, 2013 sa may Intramuros gaganapin.

Til friday pa ang ang last registrations.

See you all runner sissiess!!!

[whitelady17]

yngatz tngats lang po sa pag takbo hah.. Sa running shoes, please lang kung gusto ninyo ng value for money mag scout muna talaga ng shoes. Mizuno, Brooks, Asics iyan po ang matibay for running, what do I mean by matibay? Iyong tatagal ng at least a year ng hindi pudpud agad ang ilalim.



So training training and target lang magagawa rin ng lahat yan

[kisses bratt]

thanks sis!!!

This is sad news ..

Run safe mga sissies...

[beachgirl]

^^ wow good job sis whitelady17! my friend ran din but she was DQ-ed. she was gunning for a podium finish pa naman.

[jazzlawyer]

hi Gtalkers!

lets run this Saturday while helping the people who were victims of the typhoon

http://thebullrunner.com/2013/11/one-run-a-run-for-the-victims-of-typhoon-yolanda/

"Please join us as we to raise funds for the victims of Typhoon Yolanda. We ask you to donate P100 (or more) or bring bottled water, canned goods (those that can be opened without a can opener), usable singlets and shirts, and slippers or shoes, then join us for a run around Bonifacio Global City. You can run as short as 30 minutes or as long as 2 hours. Run it with running buddies, friends, family, even non-runners. Everyone is welcome to join.
 
No bibs, medals, lootbags, or hydration will be handed out. Please bring your own hydration. Gatorade will be there to provide a limited amount of drinks. Everything will be carried out simply so as to save what we can for those who really need it."

see you there!

[rheinfall18]

hi mga sis, for those who are interested to help the victims of typhoon yolanda..be a part of a charity run that will be held in BGC on november 16 saturday.. please read below for the details or visit pinoyfitness.com for more info.. happy running!

http://www.pinoyfitness.com/2013/11/rescue-run-yolanda-november-16-2013/

Rescue Run Yolanda – November 16, 2013

The Filipino Running Community once again unites to a RESCUE RUN for the benefit of Super Typhoon Yolanda victims. Athletes, families, run clubs and companies are encourage to join this special race dedicated to our fellow Filipinos in the Visayas. COUNT ME IN!

Runners are encouraged to bring their own hydration bottles. Only refilling stations (no cups) will be available along the race route.

RESCUE RUN 2013
November 16, 2013 (Saturday, 5AM)
Bonifacio Global City (9th St cor. 34th St)
5K/10K
Organizer: The Greentennial Run

Registration Fees:
For a minimum donation of P150.00, participant gets Rescue Run Racebib.
All runners are qualified in raffle prizes. Special Raffle Prize for all participants donating P500 and above.

Registration Venues:
A Runner’s Circle, Manila ( Tel. 567-4786)
SecondWind stores
- Teachers’ Village QC Tel. 238-4005
- Ortigas Home Depot Tel. 9140283
- GreenHills G-Strip Tel. 9457856

Contact Details:
- For race inquiries and sponsorship: greentennial@yahoo.com

[rheinfall18]

Hi mga sis... just want to ask if anyone of you experienced knee pain after running? I've started running again after a long time and on my second week I started to have pain on the side of my knee caps. Any tips on how to avoid it? Thanks :-)

that might be what we call a 'runner's knee' try searching the net to find out more info on that

[missreese]

hi sissies.. question lang anong gamit nyo to measure yung distance nung natakbo mo?

[junepets]

^ sis msresse if you have ipod or iphone.. you can use nike+ running apps (not sure kung meron sa android)..
or you can also use runtastic pro... free naman mga apps na yan..