Running Part 3

[QueGavan]

kakaregister ko lang kanina sa megamall. wala palang sample ng singlet doon para makapagsukat. sana pareho lang ng sizing nito sa ibang pa-fun run tulad ng sa runrio. shegothim rin pala ang niregister ko sa bib ko. 10k muna tatakbuhin ko kahit gusto ko pa ng finisher shirt baka kasi di ko kayanin mag-21k.

see you! madami pa runs, practice muna to be ready for 21K

[junepets]

hi sisses...
back to running ako.. pero 5k 5k muna...

my first run (after 2 years na nag stop) will be at natgeo run..

sino sino mga tatakbo dito?

[bing80]

Adidas king of the road will be held in july this year.. Napaaga sya compared sa previous yrs... Can't wait for the start of registration! 

[prettychestnut]

^ hi sis. if ever, it will be my first Adidas King of the Road ko for this year. =)
go na rin ako dito.

[shegothim]

baka sumali rin ako sa adidas king of the road if ever sponsoran ng office namin iyong run.

mga sis ilang oras/minuto ba ang warm-up at stretching bago sumabak sa takbuhan? baka kasi mali ang nagagawa ko kaya konting takbo palang sumasakit na legs at paa ko.

[prettychestnut]

^ hi sis. depende sa gusto mo kung ilang minutes ang warm up or stretching. ako kasi minsan 5 minutes <siguro sa sobrang excited magtraining hahaha>. minsan sa mga running events or fun runs, nagkakaroon din ng sabay sabay na warm up exercises or stretching bago mag start ang takbo. usually 3-5 minutes lang. saka sis, pag sa takbuhan, hindi mo kelangan ng mabilis, not unless kung competitive ka. ako kasi hindi competiive and i don't take it seriously. katuwaan ko lang ang takbo. =)

[pearls0929]

sino mga sasali sa mud run sa alabang? Tara na!

[junepets]

Hi mga sis... anyone who knows where to buy cheap garmin gps watch? La ako idea pati sa mga model nya.. wanna buy for hubby.. he'll be running 32k sa ru2... at the same time bday din nya...
Please help...

[lclanzaderas]

kaka-register lang namin ni hubby sa milo marathon-lipa sa july 7.  first time namin mag-running kaya 5k muna.   

[alizaisidoro]

Running in fun runs/marathon is my bonding time with my dad. And we registered ulit sa KOTR this July 7 (a day after my graduation) Sooo, see you guys ha!

[ching-chung-chang]

Hi mga sis... just want to ask if anyone of you experienced knee pain after running? I've started running again after a long time and on my second week I started to have pain on the side of my knee caps. Any tips on how to avoid it? Thanks :-)

[shegothim]

planning to join 21k sa rupm. iyon nga lang mabagal akong tumakbo naglalakad din ako madalas pag pagod na. ano-ano kayang preparations na magagawa para matapos at di magka-injury pag half marathon? thanks in advance mga sis

[junepets]

si hubby naman... trained for 42k..
he joined Milo APEX running clinic..

mostly ang build and train sa kanila are their core muscles.. tapus kuha lang mileage atleast 21k a week...

maganda improvement nya.. though nag cramps pa rin.. still working on that..

[Miss Charcoal]

Pano ba sukatin yung mile or km ng takbo? Gusto ko mag 21k sa Run United kaso di ko alam kung pano ko pagprapractisan yung distance.

[ching-chung-chang]

^ sis download apps.. I use Map my Run

[yby2476]

hey guys, invite ko sana kayo for a fun run on sept 1, sa UP Academic Oval , run to make the deaf speak
for inquiries, kindly check their official website: www.pidmanila.com

[Myealexis21]

will start running once summer ends here in dubai.  Want to join the 10k marathon by Standard & Chartered sa January.  Good luck to me

Any recommendations for beginner like me? may nagsabi sa akin I need to get the correct shoes daw...iba iba ba ang running shoes?

TIA!

[sexykhuletzky]

My friends and I will be registering for Hp Run this coming Sept. 1. I'm eggzoited! Teehee.

[Stella_r]

will start running once summer ends here in dubai.  Want to join the 10k marathon by Standard & Chartered sa January.  Good luck to me

Any recommendations for beginner like me? may nagsabi sa akin I need to get the correct shoes daw...iba iba ba ang running shoes?

TIA!

Hi Sis! I'm a new runner myself. D ko pa kaya to run a full 5k.. I strongly suggest getting fitted for a pair of running shoes. Yun yung kamalian ko. When I started, I just used my regular rubber shoes. Eh siguro nabigla katawan ko from the couch tapos biglang umeeffort tumakbo I had all sorts of aches, pains, and minor injuries tapos I wasn't wearing the proper running shoes for my type pa. Since getting my running shoes, sobrang laki talaga ng difference - I also had to correct my running form through research lang.

Go to a specialty running store then your gait will be analyzed (underpronator, overpronator or neutral) and foot arch (high, low, neutral). They will suggest a few appropriate pairs of shoes for you.

I have  a friend din who I guess had proper running form and all that kaya regular running shoes lang sa kanya and super easy when he started, unlike me na andaming hurdles and issues. But since you have a 10k goal in January, maybe it's not worth the risk so go to a running store nalang. =D

[Myealexis21]

^Thanks Sis.  Actually 3 yrs ago a friend told me that to have my feet checked nga daw para I will know what shoes to buy.  Di ko lang talaga alam kung saan ako papacheck dito.

I'm currently doing some cardio and strength training at home.  Yung mga simple lang but I do this everyday.  Yesterday I started the 30day shred by Jillian Michaels in lieu to running kase right now even a 5min run outside di ko kakayanin sa sobrang init.

I will start siguro mid october when the weather is bearable na and hope may proper shoes na rin ako.

Getting fit is addicting