Running Part 3

[froth]

March 18, 2012 -- 143 Go 2! A charity fun run for the Philippine Heart Center organized by a student organiztion. It'll be held at UP Diliman.

If I'm not mistaken, they have a COUPLES run where pairs run while they're tied together. Interesting activity for couples out there! Check details at https://www.facebook.com/143go2

[vainwriter]

hi all, im thinking of taking up running as a sport. never been sporty so unsure where or how to start my hubby is convincing me to join the afp run in taguig. how do i start? tia!

[kneekee]

^ Hi Sis! Its easy. You can start by walking for at least 30 mins/day. Pag feeling mo kaya mo na you can start jogging sa pace na comfortable ka. You can alternately jog/walk, hanggang sa maka-jog/run ka na straight for 3o mins.

[sarsingkit]

the jog-walk alternately is good. as i read in pia cayetano's twitter, you can try jogging for 3 mins then 1 min walk then 3 mins jog then 1 min walk. next time, you can try 4 mins jog then 1 min walk. soon, youll be jogging/running for 30 mins without fuss.

[vainwriter]

^thank you sisses so gradual pala dapat hehe

you think I should buy running shoes na right away? Ok lang ba off the rack or yung may feet analysis (?) pa? Thanks!

[kneekee]

For starters, mas advisable if you get your gait analysis first. Pag tagal you would know na what shoes you should be using. Well, that's based on my experience. When I started running, I bought the shoes recommended when I had a gait analysis. Nung mejo nagtagal, when I became a more efficient runner naiba na yung shoes that I need.

[rheinfall18]

36th milo marathon: sooo excited na dito!

@.@

[bestfriendnijerome]

^Ako din! 

[kiz_me1109]

Si hubby nag half marathon na siya. Since last year pa aniya ako kino-convince. Kaso naka 3 fun run na ako and napapagod lang ako.

Sa dancing kasi talaga ako. Pero lately, naisip ko mukhang makakatulong yung running sa pagsasayaw ko.

Kaya tini-train ako ni hubby now. Kapagod pero hopefully after a month e makayanan ko nang tumakbo ng tuloy tuloy. =)

[rheinfall18]

beginner pa lang me and my first was the milo marathon last sunday. it was fun fun fun! tumakbo ako with my brothers and bf..looking forward to more runs with them!

congrats sa lahat ng finishers! really enjoyed the event kahit umulan hehe

@.@

[rheinfall18]

AVON BREAST CANCER CRUSADE

Let's WALK the TALK!

There is both a walk and run category. For the run, there's 5K and 10K, with registration fess of 500 and 650, respectively. For the walk, you just need to purchase the 2012 KGBC t-shirt.

^^

[piatos]

balak ko sumali fun run sa sept 29 5k daw.   im newbie kakayanin ko ba kung araw-araw ako magbrisk walking and konting jogging? thanks

[prettychestnut]

^ hi piatos, ako naman first time ko sumali sa marathon or fun run nitong june lang. sa Brooks Run Happy 2. May halo akong takbo and lakad, saka ayaw ko pilitin ang sarili ko na puro takbo lang. Baka madapa ako or madulas. Nakaka ilang takbo na ako. nagstart ako sa Brooks ng 6k, petron 5k, pnb fun run 5k, springboard 16k, milo 21k, regent 16k. o diba. san ka pa. =)

[whitelady17]

hi sis prettychestnut fyi lang po ang marathon po at fun run ay magkaiba. para po masabi mo na nakapag marathon ka na, dapat po ay 42.195km ang natakbo at natapos mo. kaya kung mapapansin mo ang tawag sa 21k eh half-marathon. ang fun runs po ay [textspeak!] 3k 5k middle distance ang 10k - 16k long distance ang 21k - 32k.

[beachgirl]

i just signed up for brave mudders (gulp!)! who else is joining?

[prettychestnut]

^ wow. goodluck.

The other day, I found out nasa frontRUNNER magazine pala ako. Tinag ako nung isang kasama ko sa fb. Then bumili ako ng magazine kanina. so happy.

first magazine appearance =)

[kneekee]

Anyone here who's ran while pregnant or is currently pregnant and still running? =D

[prettychestnut]

^ will definitely join sis. salamat =)

[QueGavan]

See you sis!

Incase someone is interested to register, there will be a
Registration booth at Rebisco Event tomorrow at BGC. Just look for the Takbo.ph booth.

[shegothim]

kakaregister ko lang kanina sa megamall. wala palang sample ng singlet doon para makapagsukat. sana pareho lang ng sizing nito sa ibang pa-fun run tulad ng sa runrio. shegothim rin pala ang niregister ko sa bib ko. 10k muna tatakbuhin ko kahit gusto ko pa ng finisher shirt baka kasi di ko kayanin mag-21k.