Running Part 3

[GeRi Sp!cE]

I'll run later sa salcedo park.

[iloveshoes88]

^Uy nagrarun din ako dun sa Legaspi Park

[GeRi Sp!cE]

Maya sino takbo sa salcedo? Kahapon sa moa ako napunta.

[iloveshoes88]

^Sis mas maganda tumakbo sa Ayala Triangle kasi 1 ikot is 1.3km

[LeStSkY]

hi sis ilang km na takbo mo sa funrun?? hehe thanks sa pag add sa takbo.ph.. nalilito akosa forum dun waaa hindi ko masubaybayan yung thread na pinagcommentan ko di tulad dito sa GT..

[iloveshoes88]

5K palang sis, just started last month with Globe Run 4 Home, last ko was GMA. Now my plan is to join two races in a month. Ikaw anong takbo mo for May, ilan km and san ka nagpapractice?

Sa top left part ng takbo merong "What's New" and kapag may green arrow yung topic that means na visit or nakapag post ka na dun, pero oo nga medyo nakakaligaw pa doon.

[jika]

Pa join! I started running last Feb, Condura Run - 5K. My friends and I have decided to make it a monthly thingy. So last March, RunUnited1 - 5K. Then last weekend, NatGeo - 10K. Come May, Goldilocks - 5K. (We even bailed out for our Pahiyas Trip just to join the GoldiRun.) 

[GeRi Sp!cE]

^Sis mas maganda tumakbo sa Ayala Triangle kasi 1 ikot is 1.3km

The whole Ayala triangle block ba ? Sorry hindi ko pa nalilibot yang Ayala triangle dun pa lang ako nakatambay dati sa may MSE. LOL

[iloveshoes88]

Pa join! I started running last Feb, Condura Run - 5K. My friends and I have decided to make it a monthly thingy. So last March, RunUnited1 - 5K. Then last weekend, NatGeo - 10K. Come May, Goldilocks - 5K. (We even bailed out for our Pahiyas Trip just to join the GoldiRun.) 

Hi sis! How was your first 10K? I wanna go 10k also pero I think di ko pa kaya, 1.5k palang ang kaya kong buuin na puro run. I wanna train muna na makabuo ng 3k straight run before ako magshift category. I even downloaded training program. LOL.

My plan is to master 5k first and hopefully shift to 10k by Q3 then 15k by end of the year, dream ko talaga magskyway marathon (Feb, 2011), hopefully I'll get enough training to be ready for that. Haay... hehe

I'm also registered for Goldilocks 5k. Hope to see you there.

[iloveshoes88]

The whole Ayala triangle block ba ? Sorry hindi ko pa nalilibot yang Ayala triangle dun pa lang ako nakatambay dati sa may MSE. LOL

Yes, yung sa labas and not inside LOL. Before I was thinking na from the inside out yung 1.3km, pero hindi pala... Sa Legazpi Park naman .3km something isang ikot outside so 3 rounds to complete 1km.

[mamy_maldy]

I want to start running too, I am 36 , is it too late for me to start? I don't even know where to begin. Please help me.

[GeRi Sp!cE]

^^ah okay. question lang po. my shin kinda hurts the next day after running. is it my running shoes or this is normal? tia!

[GeRi Sp!cE]

^ i think its never too late to get healthy unless we are already dead. im 29 and im determined to be healthy na-for life.

[iloveshoes88]

I want to start running too, I am 36 , is it too late for me to start? I don't even know where to begin. Please help me.

Sis, it's never too late to start. First, I think you have to invest on running shoes, this will make you run kasi sayang naman diba if you'll buy and not use it, second is to look for running groups. There are a lot of running groups now e.g. AdiNation Runners meron sa MOA, Ayala Triangle, BHS, Ortigas... Where do you live? Maybe we can run together sometimes.

My first run was September 2010, not fun run ha, as in running, jogging, walking lang... if you know Legaspi Park, it's a small park, I run inside at hindi ako makatakbo, makabuo ng full run inside, but now I can do 3-4 rounds inside. It's a small improvement but still feels great to be able to do so. I can also run Ayala Triangle (outside) na full, no stopping and walking... maliit na bagay palang to pero compared to what I;ve been doing last year na hindi ako makaikot sa Legaspi Park ng buo, masaya na ko, I wanna improve more.

My first race is inspiring, it makes me wanna push harder, the runners that's with you they make you wanna continue. First 5k is the best 5k ever but as others say... the longest 5k of your life. LOL. Nakakapagod but when you see your time, you'll be challenged to do good and train for your next run.

That's what is currently happening to me LOL.

Best part is I am losing weight, more active at hindi parang lantang gulay sa umaga, mabilis ako kumilos ngayon. My goal right now is to improve on my endurance, I wanna be able to finish 5k full running! And end the year with a bang! 10 or 15k

[iloveshoes88]

^^ah okay. question lang po. my shin kinda hurts the next day after running. is it my running shoes or this is normal? tia!

Hi sis, i think it's shin splints

http://sportsmedicine.about.com/cs/leg_injuries/a/leg2.htm

Causes of shin splints include:

Improper stretching
Lack of warm-up
Training too hard
Increasing mileage too quickly
Running or jumping on hard surfaces
Muscle imbalance between the posterior and anterior leg
Worn out shoes that do not have enough support
Running on a tilted or slanted surface
Other biomechanical issues

Symptoms of Shin Splints
Pain located on the medial (inside) part of the lower leg
Pain is often worse with running or other weight bearing exercise
Pain increases after running on hard surfaces
An aching pain may linger after stopping activity
Pain increases with activity
Pain increases with running, jumping, hill climbing, or downhill running
Calf muscles may be tight and inflexible

[mamy_maldy]

Sis, it's never too late to start. First, I think you have to invest on running shoes, this will make you run kasi sayang naman diba if you'll buy and not use it, second is to look for running groups. There are a lot of running groups now e.g. AdiNation Runners meron sa MOA, Ayala Triangle, BHS, Ortigas... Where do you live? Maybe we can run together sometimes.

My first run was September 2010, not fun run ha, as in running, jogging, walking lang... if you know Legaspi Park, it's a small park, I run inside at hindi ako makatakbo, makabuo ng full run inside, but now I can do 3-4 rounds inside. It's a small improvement but still feels great to be able to do so. I can also run Ayala Triangle (outside) na full, no stopping and walking... maliit na bagay palang to pero compared to what I;ve been doing last year na hindi ako makaikot sa Legaspi Park ng buo, masaya na ko, I wanna improve more.

My first race is inspiring, it makes me wanna push harder, the runners that's with you they make you wanna continue. First 5k is the best 5k ever but as others say... the longest 5k of your life. LOL. Nakakapagod but when you see your time, you'll be challenged to do good and train for your next run.

That's what is currently happening to me LOL.

Best part is I am losing weight, more active at hindi parang lantang gulay sa umaga, mabilis ako kumilos ngayon. My goal right now is to improve on my endurance, I wanna be able to finish 5k full running! And end the year with a bang! 10 or 15k

I work in ortigas, where do they ran? And how much ba ang good running shoes?

[LeStSkY]

Hi sis! How was your first 10K? I wanna go 10k also pero I think di ko pa kaya, 1.5k palang ang kaya kong buuin na puro run. I wanna train muna na makabuo ng 3k straight run before ako magshift category. I even downloaded training program. LOL.

My plan is to master 5k first and hopefully shift to 10k by Q3 then 15k by end of the year, dream ko talaga magskyway marathon (Feb, 2011), hopefully I'll get enough training to be ready for that. Haay... hehe

I'm also registered for Goldilocks 5k. Hope to see you there.

wow ano target mo sa condura run next year? ilang KM??
ako 21km [textspeak!] target ko sa condura bago ako magstop... buti ka pa nga you can run straight 1.5km.. ako tumitigil na niyan hahaha ndi ko pa nabubuo 1.5km ng diretso waaa... sa goldilocks10k na ko enough na yung 13 runs na 5k hehe ndi ko na kaya gumawa ng less tahn 32min na time waa.. ikaw sis ano time mo?

[iloveshoes88]

^Sa bagay after 13 5ks pwede ka nga siguro magjump sa 10k nun, siguro nakapagbuild ka na ng enough endurance and stamina nun. ako nakaka 2 5ks palang with 44minutes loser haha hopefully better time for my 3rd 5k run sa Goldilocks.

For condura, target ko 15 or 21k basta skyway!

[katiztic]

I ran my first 5k marathon last weekend! Yey! I hope masundan pa ng madami

[iloveshoes88]

I work in ortigas, where do they ran? And how much ba ang good running shoes?

Hi Mamy! There's ANR Ortigas! They have in Pearl Drive and Tiende, just go to Adidas and tell the SA that you wanna join Adination of Runners No need to pay for anything.