A BATTLE TO CONSTIPATION..

[snowberry]

Try nyo rin apple cider vinegar. Pwedeng dressing for salad or kung kaya nyo derechong 1 tbsp inumin

[gwyne21]

I also suffered from constipation when I was pregnant (effect of taking iron supplements). Ang nakatulong sa akin ay pagkain ng prunes at papaya at drink lots of water.

[cutemama]

Nakatulong nga yung apple cider vinegar...naging ok na yung bowel movement ko kesa dati.. pero pag hindi ako nakakainom nahihirapan pa rin ako.. minsan kasi nakakalimutan ko uminom..dapat talaga everyday.. iniinom ko siya beforr matulog, pag kagising hindinna ko.umiinom kasi humahapdi sikmura ko.

[Freshie]

It happened to me once. Yung constipation ko umabot ng 5 or 6 days. It started kasi with a very wrong diet. Siguro nag adjust doon yun body ko sa diet ko kaya it took me 5 days of suffering ng walang pupu. I tried water theraphy, papaya, chocolates, then my mom, advised me 1 tablespoon full of Olive oil. Yes olive oil.

[j_in_tokyo]

problem ko rin to for more than 5 years already. 
I want to try the USANA essentials..
Hopefully maging effective sa akin

[leoanmsotelo]

Ang super effective talaga sakin is yung nirecommend ng OB ko, lecit-E.

[janesjane]

problem ko rin to for more than 5 years already. 
I want to try the USANA essentials..
Hopefully maging effective sa akin

Try mo na sis. Effective naman sakin pero need pa rin sabayan ng marami tubig 

[seamans.girl]

Kapag nahihirapan ako mag poop, nag tatake ako ng diet teas, medyo masakit, pero atleast... nakakatulong din yung sampalok candies, tapos coke.,

[tischarmedlife]

^sakin effective yan sis. Yung Fiber enriched na pineapple juice, in less than 6 hours, giginhawa ka na 

[tischarmedlife]

When budget permits, everyday ako umiinom which usually happens a week after my payday. Haha.  Sakin naman okay lang, since ang recommended fiber intake is 14g and if Im not mistaken, 4g ang nasa isang can nun. Everyday ka talaga mag-go nang walang hassle!

[gwyne21]

^try mo sis ang prunes. Effective yun sa akin. I usually eat mga 5-6 pcs a day

[zenrie]

Hello mga sissies  . pajoin naman po. Lagi din po akong constipated dati but ever since I'm drinking Primera power of 8 juices, everyday na po ako magpoop.  minsan twice a day pa,hehe. Try it mga sis.
Hindi lang po for constipation problems,effective din pangdetox and no preservatives.
Its made of 8 powerful herbs & vegetables. May 4 flavors available (dalandan,guava,guyabano & lemon iced tea). Masarap lahat but pinakafavorite ko is guava.

[adventurousfeet]

pasubscribe din ako mga sis. Madalas din akong constipated.  Number one malakas makaconstipate sakin is dairy. Kaya naging lactose intolerant na ko. Pero sa food talaga ang reason nung sakin.  Pag more gulay and less meat/dairy kinakain ko, okay na okay bowel ko. 

[momlory]

Change of diet and lifestyle

1. Exercise
2. Eat lots of papaya and lots of vegetables specially the green leafy
3. Try to switch to red rice or camote mas mafiber kasi ito.
4. Prunes or prunes juice minsan effective minsan hindi

May nabasa ako at try ko rin with the combination above  bago kumain drink water tapos after kumain tubig ulit. Tapos lakad lakad sa labas tapos inom ulit ng tubig after tapos inom ulit after 1 hour

sabi kasi mabilis mag pass yung water sa digestive system natin kaya nagiging dry and hard yung stool natin. So ayun so far effective naman.

less dairy, meat,fat, oil

Tried asking for medical help na rin kasi laging may dugo pag nag poopsie. May nireseta sakin to heal the wound suppository. Though hindi nakahelp.. Try niyo yung pinost ko above hope this helps.

Naging problem ko ito dati pero nung ginawa ko yan nawala na yung constipation ko.

[nicoletta]

I do not take vitamins kasi I'm worried about constipating and ultimately having haemorrhoids.  I just eat lots of mangoes and papayas, so far I "go" twice a day which is good.

[reann787]

i bought ishi prem gluta to help aid my constipation kase before i took ishi advanced it did help, pero i tried the prem this time naka 2 caps palang ako hindi na ko naging regular unlike before im worried kase i stopped taking it na pero hindi padin ako regular and im scared kase im already constipated and i need to get back to being regular i tried to get back to what i was doing before i took ishi pero until now still waiting for good results.. i also bought ACV.. still crossing my fingers

[cutemama]

That's also my problem before..grabe sobrang hirap.. 2 years akong constipated it all started when I got pregnant maybe because of ferous sulfate kasi nakakaconstipate talaga yun.. and because of that nagka hemorroids ako due to straining.. pero ok na, kasi nagpaopera na ko 6 months ago sa st.lukes.. pero.mga 2 mos after the surgery constipated pa rin ako..natatakot na ko.pumunta sa CR..

Pero when I tried taking apple cider vinegat naging ok na bowel ko. Pero pag hindi na naman ako nakainom ng 1 week.constipated na naman ako esp pag puro meat.
Kaya now iniiwasan ko na talaga ang meat products and also chocolate.

[edinanne]

pamilya din kami ng mga constipated. mahina uminom ng tubig, low fiber diet, very occasional lang ang fruits ang veggies, and we were not religiously taking any supplements if not necessary. normal na sa amin ang magbowel every 2-4 days interval and we were never bothered at all. pero hindi pala healthy yun. one aunt got a diverticulities. Me usually meron blood sa stool. it alarmed me when i got pregnant. i had to take vitamins pa, which the OB said will make it worst. i was advised to take plenty of water, yun ang pinakamadali saken kasi, and take Essentials ng Usana. i was easily convinced dahil parang take all na yon, hehe, vitamins na, for my constipation pa. took me only overnight to see the happy fiesta!! the morning after i first took those pair tablets, it was a glorious 2minute in the bathroom. i used to spend 30-40 mins before reading pocketbooks while waiting for it. I can say ill never gonna come back to beinh constipated. my aunt now taking essentials too as well as the other optimizers for her abdominal health and hypeetension as per doctors recommendation and approval. Yes, we had a hard time changing our lifestyle and diet, for busy people it will always be least of the priority. add mo pa ang budget jan. My friend who actually introduced me to Usana Sciences is a nurse and a health advocate. they give free health consultations (free talaga siya), if you need one specially for family member with specific concerns ill book you an appointment. they were working side by side with doctors from st.lukes and makatimed.

[twinxz]

Sadly, Usana only worked for me for a week. (partida may butal na 1 day na uminom ako ng Usana essentials but still I never pooped, Wednesday yon).

This week naman uminom pa din ako ng Usana and ACV since Monday but it has been 3 days na di pa din ako nagpu-poop. Oh well. Anyare na? Sa umpisa lang effective. Buti na lang tingi-tingi lang muna bili ko sa friend ko kasi from experience talaga, sa simula lang e-effect yung mga iniinom ko. Pag nasanay na, waley na din. I tried ACV, Fibrosil, herbal teas, green barley, fruits, hilot, etc! HAHA! Kaninong doctor po ba ako magpapacheck-up?

[momlory]

Switch to brown rice or red rice effective sakin plus more veggies sa diet at iwas sa oily foods