yrs ago as i took slimming tea,ang effect magtatae ako ng bongga then syempre dehydrated then feeling payat,so stop na muna,after that grabe hindi na me dumudumi ng ilang araw,so mag take ulit ng slimming tea until na immune na ata at hindi na ako nagdudumi ulit,,,ang hirap,,,so what did was to start cleansing diet using wheat grass and water only for 2 days,,wheat grass in am,then water,water,lunch wheat grass ,water ,snack,wheatgrass and water until before sleep wheat grass,,,the next day no poops parin so i repaet my wheat grass and water only,,on 3rd day grabe lumabas ang matigas na black stool....then smooth na sumunod...so na relieved na me,,then sa kagustuhan ko ,wheat grass and water ulit on 3rd day,every time i drink water nagbabanyo na ako at lumalabas lahat .....on 4th day hindi na ako nag wheat grass ,i drink a litter of water na before my breakfast ,,then snack ko whaet grass and before sleep....so every day ang pag bm ko since then ,,,until now sometimes nga hindi na ako nag wheat grass,barley minsan pero minsan hindi na na ako nakakainom effective parin as long as i drink water before breakfast.....
i advised din sa best friend ko na constipated,,but dinagdagan ko pa,,,wheat grass + digestics in a glass of water before sleep ,then breakfast,lunch and at night dumumi na sya...as of now digestics nalang iniinom nya hindi nya gusto lasa ng wheat grass,but still regular na bm nya..
