A BATTLE TO CONSTIPATION..

[jeedeeceemee]

Effective kay hubby ang green smoothies, brown rice and apple cider vinegar.

[whitebishop]

try rin usana essentials

[cazzy]

sis, try mo mag probiotics supplements I take 2 caps of acidophilus supplements a day(i got it from healthy options, pb8 yung brand). Been fairly regular since then.

[brokenjewel]

This was a problem for me too until someone told me to try C-lium fibre.  Sobrang effective and 100% natural. Hinahalo ko lang sa half glass water or juice every morning. Then sigurado na akong happy na ko for the day. hehe 

[jodie]

try usana essentials sis. i'm not advertising, pero my mom and sis had this problem, and the essentials really helped to regulate bm.

[cocacola]

try usana essentials sis. i'm not advertising, pero my mom and sis had this problem, and the essentials really helped to regulate bm.

This vitamins was what I was using nung gumanda nang bongga bowel movement ko. It's weird that vitamins can do so much. I think it's because of the green tea extract? Correct me if I'm wrong.

[shshshsh]

^ senna - could be in tea, capsule or tablet form. my preferred method kasi this never fails me. 

bisacodyl - less stimulating than senna. comes in capsule/tablet form.

docusate sodium- stool softener. walang cramps unlike the first two.

milk of magnesia/magnesium citrate - in liquid form. tho may capsule version na rin. liquidy ang stools here, at walang cramps.

prunes or prune juice - safe for daily use, natural pa. half a glass works for me.

castor oil - super lilinisin ang bituka, hindi ka titigilan hanggat hindi empty. exhausting ito for me, tho occasionally i do this kapag super constipated ako.

how do you use castor oil sis?? kakabili ko lang kanina eh. and i'm constipated. superr!:(

[Little Miss Secret]

Constipated din ako. Ano po mas okay, Barley, Wheatgrass or yung Usana? Thank you po sa magrereply.

[shshshsh]

^Tingin ko yung wheatgrass kasi alam ko pang linis talaga ng colon yun. kaso pricey siya kaya tine-take ko na lang c-lium.hahaha:)) effective naman siya.

[whitebishop]

I have around 3 friends and my wife who bowels daily after usana... they used to be constipated too but i have a colleague pina try ko sa kanya ang usana for 10 days pero constipated pa rin sya so it didn't work for her... you can try if you want

[hersmart4ever]

If marami na ang nakadikit na feces sa intestine ng tao, drinking plenty of water may not be enough. You can try colonic hydrotherapy; however, it's expensive and would cause a little uneasiness. I would suggest you try taking Plum Delite. You're colon will be cleansed and you'll start saying goodbye to constipation. Kinakain lang yan na parang champoy. The following day, you'll get a huge success.

[misspink]

Nawala constipation ko and nagregular bowel movement ko when i started taking glutathione

[aubb]

Glutathione addressed this for me, effortless na

[hersmart4ever]

I am always constipated. Drinking a lot of water can help pero sa case ko kulang na ang water lang. I eat plum. Mga 100 grams a day. Na try ko ring mag Plum Delite. Very effective naman but it's pricey. Cranberry and/or apple juice also helped.

[nicegirl05]

2 glasses of water every morning before taking coffee effective for me.

[OD]

You the natural way. Load up on fiber-laden food. Fruits like whole papaya, pineapple and apple are tried and tested remedies. Lessen meat intake esply red meat. Exercise esply core-centric routines somehow aids in maintaining peristalsis or normal bowel movement, with my experience. Of course, if it has become a perennial problem it is always wiser to see a physician. 

[jan888]

^^^hi sis hersmart4ever..  where can I buy Plum Delite? 

[hersmart4ever]

Mabibili yan online.

[gab54]

C-lium helps, pero hindi parin ako daily. 2-3x a week parin 

[hersmart4ever]

I had lipo cavitation 2 days ago and napansin ko lang na hindi ako bloated today. I guess the treatment helped.