Resistance Bands

[petlovah]

I purchased resistance bands last year but due to busy schedules, hindi ko na siya nagamit. Now, I wanna try it sana ulet. Effective ba siya as a means of flattening the abs, etc.?

Instead of going to the gym kasi, I prefer this one kasi more affordable and it is handy.. 

[avesoriano]

how much bili mo sis? adjustable ba ang stetchability nito? Ito ba yun color coded?

[gorgeouschef]

bought mine for 200 pesos at Olympic Outlet. ok naman, ramdam mo pa rin ang sakit, :-) i could say na effective toh not only for the abs but for the thighs as well

[cherub.rock]

this is great and a lot cheaper than the gym. here's some resistance band exercises:
http://www.sport-fitness-advisor.com/resistance-band-exercises.html

[wild_berries]

Abs, thighs, biceps, triceps, lahat natatarget nung resistance band. ^.^ I use the Tone or Sculpt workout videos from Turbo Fire, para guided ako for overall body. 

Sisses, advice ko lang bumili kayo yung good quality na...ako bumili lang ako sa parang Watson's dito...tas yung plastic na hook from the band to the handles minsan bumubukas so pumipitik yung band...which super hurts!!!!! as in pumapasa pa minsan >=( imagine it's like a huge thick rubber band... aray...

[cherub.rock]

^correct. invest in good quality resistance bands.. sa akin around 500 pesos lang but durable na, and you get to work out in the convenience in your own home/room given that you know how to execute exercises using the band. because of budget and time constraints, i haven't been able to go back to the gym for a couple of months now.. but thank God i discovered this and now i can still exercise!

[fides00]

agree sa lahat ng sinabi. maganda resistance bands. it works your muscles the same way that dumbbells do. mas better pa nga ang bands kasi di siya gaya ng dumbbells na nag-rerely lang sa gravity for resistance. pag resistance bands, consistent yung effort na ineexert nung muscles maski pa diagonal, rotational, horizontal or vertical yung motion mo. tsaka mas ok to kasi portable. 

[mylittlesipofcoffee]

mga sis, where can i buy quality resistance bands?

[ava_camille]

^same question sis saan nakakabili nito? any booklet or video?

[gypsiechick]

I'm interested too. Looking for ways how can I flatten my tummy etc. Hirap kasi mag schedule sa gym.

[midnight]

Parang gusto ko to ah. Any feedback as to what videos I can use? And san din pwede bumili ng good quality resistance bands? Thanks! 2012 na, exercise na tayo!

[Fatbook]

alin dun ang for the triceps and back fat?

[10tequilashots]

how much ang resistance bands and where can i buy one na good quality?

[bing80]

The link posted seems to show resistance bands used to work the upper body... Pano ginagamit resistance bands for the tummy?

[Miss Charcoal]

Theraband ang magandang quality.

alin dun ang for the triceps and back fat?

Triceps Extension with Resistance Band

[avesoriano]

How long do you sustain your stretch

[Miss Charcoal]

^Pwedeng 6-8 seconds hold o kaya walang hold.

[femme_nikita]

How much kaya ang Theraband?

[akthung]

for me maganda yung SKLZ

problem is, for some of the sklz products, like the pull up assist, chest expander and the push up thing,
they only come in red, even if it already includes 3 short resistance bands of 20-30 lbs each. if you want something heavier, that is if you 90lbs is easy for you, you would have to order from the US.

[sxy_shandy]

So fun pala nito! Parang mas doable siyang at-home exercise than my dumbbells nga.
Just got palang yesterday from Olympic World ATC tube resistance bands, just under P600. There's red, green, blue tubing with different tensions.
Tried palang exercise from here.
http://www.fitsugar.com/10-Minute-Resistance-Band-Workout-26140096

But I think I'll do stuff around the house na din, para double-purpose na workout hehe