GT support group: TTC who are PCOS and wants to lose weight

[eternalpink]

^Congratulations, sis!

It really helps pag nag lose ng weight; I lost weight before and mapapansin mo talaga nagre-regular yung period na monthly talaga siya dadating. Eh nag gain ako ulit ng weight, and true enough, naging irregular nanaman yung period ko.

Kaya eto, diet diet nanaman hehe! Hopefully, mag lose nako ng weight ng dire-diretso para maayos na din ang cycle then sana mabuntis na.

Ganyan din ginawa ko, sis ystariray, pinamalita ko din na I'm officially on a diet para may mga bantay at taga-remind sa'kin, hehe!

[ystariray]

^ thank you! ganyan lang talaga sis.. kahit ako ilang beses na lose-gain ang drama.. pero try and try lang.. maganda kasi na madaming nakakaalam. pag ikaw lang kasi nakakaalam na diet ka, andaling magcheat.. tapos yung isang cheat na yun magtutuloy tuloy na.. you can do it!!! and i'm sure you'll have your BFP soon!!

[EYESCREAM]

Hi sis nathanie, how much po yung mga supplements? At saan po pwede makabili? Thank you :-)

[prettygretchen]

Will start my diet now. Hehe sana pumayat nko! Mag ggym din pala ko laters. Push push!

[Scubadoobidoo]

I asked our OB about PCOS and she told me it doesnt mean you cant have a baby. Kaya daw talaga. And the friend of mine who referred us to our OB PCOS din wife nya pero nabuntis after first treatment. Dont ever lose hope talaga.

[purple.strawberry]

My SIL has a pcos, nagkaanak naman siya after about 2 years of trying. I asked her about it nga since I have this condition also (altho not trying to conceive pa naman hehe), she said didn't even know na mahirap magkaanak pag may ganun.

[Scubadoobidoo]

If you have that condition ata it will take effort but possible mabuntis ka.

[gwendy730]

As someone who has battled PCOS (no cyst, but I had hormonal imbalance so it's part of the syndrome said my OB), exercise and diet is very effective. I was diagnosed last May, went to the gym by June. By that cycle, regular na kaagad ang mensies ko. I made sure to tell my trainer my main purpose was to regulate my hormones so I could get preggy. He gave me a training regimen that helped me achieve just that. It was brutal, pero it worked!

[irishelaenars27]

I'm battling PCOS also and need to loose weight to get pregnant. My daughter is 6 y/o already that's why where trying to conceive na hopefully this year. My OB gave me Metformin, Duphaston and Clomid. I took clomid last November then i had my transV to check for follicle growth but unfortunately there's none 😑. My OB told me that the most effective and inexpensive way to get pregnant but the hardest way is to loose weight.

[gwendy730]

Mga sis, magbabakasakali lang ako. Sino dito ang TTC na meh hormonal imbalance din tapos signed up sa gym ng Fitness First Fairview? I'd love to have a gym buddy/ttc buddy. Pwede ko ishare yung regimen ko that effectively balanced my hormones and regulated my menstrual flow (no hormones, no injections, just pure exercise). One month lang, regular na ako. The problem was when I stopped going to the gym hehe.

Just in case lang na meron

[Razchelle]

Mga sis, magbabakasakali lang ako. Sino dito ang TTC na meh hormonal imbalance din tapos signed up sa gym ng Fitness First Fairview? I'd love to have a gym buddy/ttc buddy. Pwede ko ishare yung regimen ko that effectively balanced my hormones and regulated my menstrual flow (no hormones, no injections, just pure exercise). One month lang, regular na ako. The problem was when I stopped going to the gym hehe.


sa moa ako nag-sign up. Nagpapalit ako ng sked para makapag-gym ako.
Just in case lang na meron

[zieaja]

Hi been TTC for 4 years, mga sis sino taga marikina,pasig at cainta here? Tara papawis tayo jogging lang. Para mag lose weight at healthy Living. Hirap mag TTC na PCOS. Kaya need talaga magpapawis pag ganon.

[salvage_me]

Hello! Full TTC mode kami ni hubby starting this year (he worked abroad and di na babalik, hihi). Sadness lang, kung kelan siya umuwi, dun nagloko ang period ko. Been bleeding na for mga 2 weeks after my period. We went to an OB and had TVS, confirmed I have PCOS causing the hormonal imbalance. Initially, she asked me to take hemsotan (for 3 days) to hopefully stop the bleeding until I see her again (this was Saturday). Bumalik kami sa kanya yesterday with the TVS result. I don’t need a DandC daw since my endometrium lining is okay daw ang size but to regulate my hormones and she prescribed Primolut N Tab for 10 days. Sabi niya, ideally my bleeding will stop within 4 days pero continue with the meds until matapos ko 10 days. But if di pa din magstop bleeding after 4 days, I have to get back sa kanya. If matapos ko ang yung 10 days of primolut, I’ll bleed daw ulit and yun na start ng count ng day 1, and take clostil day 2-6.

Hay, praying maging okay na ang cycle ko. Really wanna karir this TTC journey. Mga sisses, may nakapagtake na ban g primolut and clostil sa inyo? Anung experience? Side effects? Thanks!

[jonahh08]

Ako rin guys nadiagnosed na ma PCOS 3 weeks ago. Sobrang na-shock ako kaya pala 2 months delayed mens ko. Since we're TTC, work up agad. My OB gave me some meds para magka menstruation na ko and fortunately after ko itake nagkaron na nga ko agad. Im also under Metformin since mataas ang blood sugar ko..and I was also under Follicle Monitoring and ang saya lang kasi the other day nakita sa ultrasound nag ovulate na ko, nag rupture na yung dominant follicle so hintayin ko na lang. Pag hindi daw dumating period ko 1st week ng April, PT daw agad. jusko sana meron na hehe. I'm keeping my fingers crossed. Baby dust to all!

[jonahh08]

Ako sis nagtake din ng primolut para magkamens. 3x a day for 3 days lang and then after mga 3 days yata nagkamens na ko so balik na kay ob start na ng cd1. Waley ako naramdamang kahit anong  side effects hehe.

Hello! Full TTC mode kami ni hubby starting this year (he worked abroad and di na babalik, hihi). Sadness lang, kung kelan siya umuwi, dun nagloko ang period ko. Been bleeding na for mga 2 weeks after my period. We went to an OB and had TVS, confirmed I have PCOS causing the hormonal imbalance. Initially, she asked me to take hemsotan (for 3 days) to hopefully stop the bleeding until I see her again (this was Saturday). Bumalik kami sa kanya yesterday with the TVS result. I don’t need a DandC daw since my endometrium lining is okay daw ang size but to regulate my hormones and she prescribed Primolut N Tab for 10 days. Sabi niya, ideally my bleeding will stop within 4 days pero continue with the meds until matapos ko 10 days. But if di pa din magstop bleeding after 4 days, I have to get back sa kanya. If matapos ko ang yung 10 days of primolut, I’ll bleed daw ulit and yun na start ng count ng day 1, and take clostil day 2-6.

Hay, praying maging okay na ang cycle ko. Really wanna karir this TTC journey. Mga sisses, may nakapagtake na ban g primolut and clostil sa inyo? Anung experience? Side effects? Thanks!

[patriciaheart]

Diagnose with PCOS last 2011 I think due to working nights and an overall unhealthy lifestyle. Same year,quit my job for another but in the one week I slept well, boom pregnant! Thank God!! After having a baby I lost weight during the 7 months I breast fed but then yun I gained weight na. Weight before working was 95lbs 5'1 now 117lbs na and I have this huge belly (which can be a sign of Insulin Resistance) I hate it so much. I never treated the PCOS since I thought having a baby and taking the pill might cure it. Now I think all the procrastination is catching up to me. We have a history of Diabetes and High cholesterol, kaya ngayon palang I am nipping it in the bud and trying to loose weight ( which I am finding difficulty). I am making changes slowly especially not doing night shifts anymore. ok lang ang 117 lbs sa 5'1, healthy sya, yung tyan ko lang ang problema kasi ang sagwa tignan, bundat kadire. Wala na nga akong boobs laki pa ng tyan ko,,gusto ko na nga lang mag pa boob job eh para kahit papano pantay.

[hermione28]

Diagnosed with PCOS at age of 18. Irregular menstruation ko and sobrang cramps ako. Nagpa check ako sa OB pinagtake ako ng birth control pills for 30 days tapos balik ako. kaso hindi na ko nakabalik. Pero naging regular tapos hindi na sumasakit pag meron ako. tapos wala na napabayaan na I almost forgot I have PCOS.

I'm 22 and now I'm gaining too much weight and excessive fats.
Kahit todo diet and exercise wala talaga eh. Saka ko naalala na baka dahil sa PCOS to plus irregular mens and sobrang cramps talaga

Pano ba ko mag loose ng weight? wala talaga nag eeffect eh.

I want to take metformin kaso nandito ko sa Dubai. wala ata dito eh.
hindi rin makakabili ng birth control pills kasi bawal diba kapag hindi married. though hindi naman sinisita but I don't want to take risk.

[chedz.03]

^sis hermione, meron metformin dito sa Dubai. Pwede sya alam ko OTC lang. Or if you want naman pa check ka sa OB and sabihin mo may PCOS at gusto mo sana mag take ng metformin para libre nadin😁 kaka reseta lang sakin ng OB last month sa MediClinic ako nagpunta.

[hermione28]

^Hi sis. you have PCOS din?

Thanks you meron pala dito. Anong lahi ng OB mo sa mediclinic? First time ko magpapa check up dito sa dubai. Plan ko sa Prime Medical sa SZR yung pagbaba ng Noor Bank Station.

Sige papa check ko, sasabihin ko i've been diagnosed with PCOS 4 years ago and I want to know what happen now. pwede naman yun diba?

[mamey]

I took pills (Diane) last 2013 for 8 mos then super tumaba ako kaya nag stop ako. but nag stop din yung mens ko for 9mos, I just had the check up yesterday then I was diagnosed for Bilateral pcos then retroverted uterus din. I wanted to cry nung sinabi ni doc na mahihirapan daw ako mabuntis coz I'm getting married this July. She gave me Provera para mag kamens ulit ako but she said it's up to me if I continue pills again for me to get regular mens pero mas mahirap daw mabuntis pag nag pills. Kaya we decided na hindi nalang ako bumalik sa pills and start to have healthy lifestyle na din after I read all of the stories here na inspire ako!