Are you sad? Why? Thread 2

[swtgrl_bee]

Sobrang malungkot ako to the point na galit na galit na ako. Grabe ang Tatay ko walang kwenta talaga. 

[jhaney]

I don't feel happy working with my co-workers anymore. I feel like I'm being disrespected and being underestimated. I don't know pero I think wala naman akong ginagawang masama sa kanila. Marunong naman akong makisama and I don't argue with them kung may issue sa work.  By the way, I work in a hospital. Pero isang araw narealized ko na lang na parang may mali kasi ahead ako ng 4 years or more sa karamihan sa kanila but these youngsters never called me ATE pero yung ibang staff na mas matanda pa rin ako ay tinatawag naman nila na ATE. Matatanggap ko na sana kasi siguro masiyado na silang kampante sa kin pero yung pagtaasan ako ng boses at minsan ituring nila kong parang di ko kayang gawin ang isang bagay is nakaka insulto na. (bagong lipat lang kasi ako sa department namin which is out of my comfort zone.)

Feeling ko most people sa work ko is selective kung sino lang ang irerespect nila. Just because wala akong position and parang nag umpisa ulit ako since kakalipat ko ng ibang department. Sobrang masakit pala na they just call me by may name or bhe especially dun sa staff na parang 6 years older ako. Minsan they would address ATE the other staff na halos ka edaran lang nila in front of me.

Feeling ko tuloy bumababa na ang self-esteem because of them.

[rics]

sad ako dahil sa ugali ng anak ko....a lot of times I doubt my parenting skills.
There is no question that deep in my heart I love my kid, pero right now, if money will not be an issue, I would like to enrol him in a military boarding school para matuto. At his early age, I want him to learn life lessons the hard way. As I see it, he is growing up as a spoiled rotten brat.

[imprincessfiona]

I am sad because I am still not pregnant. Red flag is up, first day. Nakakasad lang because we are TTC for 2.5 years. Btw I am 40 years old and detected with myoma.

[Ms. Undecided]

I'm sad bec I'm always sad I felt like there's no point of living anymore I am trying my best to do things that I think would make me feel happy but always ended disappointed. Feeling ko super trying hard kong mapasaya sarili ko. Like I will do things na magiging masaya ako for the short time but the end of the day ayan na naman yung feeling na nakakasawang mabuhay So sick & tired of this feeling

[chiccn714]

Birthday blues. My birthday is coming up and I feel sad. Ganito ako every year before my birthday, di ko alam bakit. Mga ganitong panahon napapa-evaluate ako sa buhay ko. But then again, I'm still super blessed. After my birthday, okay na ulit ako. Hehe

[Rory_Lorelie_Gilmore]

Ms. Undecided Sis, saw some of your posts, I think you need to talk to a Professional. Hugs Sis, lahat tayo dumadaan dyan, if I may ask meron ba specific event na nagpapalungkot sayo, like losing a loved one , either by death or break up with your S.O.? If wala ka matukoy specifically, I think you need to consult a shrink.

[Ms. Undecided]

^ Hi sis, thank you.
Specifically, well, I've been lied 7x by my bf last March up until April this year. We broke up nung birthday ko I am super down that time, yun na yung worst bday ko so far. Nagkabalikan kami Last June 19. I'm trying my best na kalimutan lahat-lahat, na wag na isipin but I can't help it. Napaka-cry baby ko pa, ambilis ko maiyak. MAbilis mag-init ulo ko. Sobrang maiksi pasensya ko. Minsan naiisip ko na rin yan eh, yung magpatingin sa psychiatrist pero hindi ko alam pano ko sisimulan. Fed up narin ako sa work. I'm just working to pay bills. I don't have social life. I'm super drained na

[Rory_Lorelie_Gilmore]

^^ Ohh ok, sa sinabi mo I think normal lang nararamdaman mo and nararanasan, honestly dumaan din ako dyan literal na depression, nagisip nako magpaconsult sa Psychologist dito sa abroad, pero like meron naman event na root cause ng lungkot ko. Plus sa ngayon I can say na malaki ang contribution ng pag take ko ng pills (contraceptives) that time, nag hormonal imbalance kasi ako so 1 ang pills sa solution. Plus sunod sunod din nangyari sakin noon na nakaka depress talaga. I can't stress this enough lalo na sa mga taong dumadaan din sa ganung phase, pero lilipas din lahat, matatapos din lahat. Iba talaga pag puso ang issue, apektado buong buhay natin. Hayaan mo lang sarili mo magheal Sis. Umiyak ka lang, magmukmok, kasi ako tried and tested time heals all wounds. Kaya ko sabihin sayo with no exaggeration na there's this 1 year na umiyak ako ng ISANG TAON, YES WALANG ARAW NA HINDE AKO UMIYAK. Iba iba rason, pero lahat valid. Walang nangyayaring maganda in all aspects. Pakiramdam ko sawang sawa na sakin mga tao sa paligid ko kaka vent ko, kaka reklamo ko, kaka drama ko at iyak ko. Until I have decided to help myself, once and for all. Gamitin energy ko and oras ko sa ibang bagay.

I remember back then ang nakatulong sakin is running, natuto ako mag work out ng wala sa oras. From very lampa, unhealthy lifestyle, naging fit ako, di man agad agad, eventually naging masaya na din ako, you won't believe it pero almost 4 years akong nadepress. One day I woke up ok na ok nako. Wag ka mapagod tulungan sarili mo maging masaya. Ke food man yan, retail therapy, magpaganda ka, magworkout join activities like fun runs, meet old friends. Subukan mo palawakin network mo, and learn new stuffs. Minsan kailangan ng change, either bagong trabaho, bahay, iredecorate room mo. Para magiba ng konti perspective, subukan mo din to make new friends, and wag mo ikwento lahat ng issues mo sa buhay, para iba maging topics nyo. Magugulat ka nalang iba na din laman ng isip mo and takbo ng buhay mo.

Little by little lilipas panahon, hinde na magiging ganon kasakit lahat. Little by little magiging masaya ka na uli. Don't forget to pray.

[Ms. Undecided]

^See, naiyak ako habang binabasa ko ?to hayy. Thanks sis. Actually I started attending church again at sinusuko ko lahat kay Lord. Kapag super down ako, pinapakinggan ko yung God will make a way by Don Moen. Medyo narerelief ako. Ambilis magbago ng mood ko, minsan magiging masaya ako pero ilang minutes lang maiirita na naman ako sa hindi ko alam na dahilan. Minsan nga nadadabugan ko na boss ko sa work kapag wala ako sa mood, buti nalang mabait boss ko. I am planning to resign and refresh kaso iniisip ko na baka mahirapan ako maghanap ng work (1st work ko kasi itong ngayon, 3yrs na ko dito, Started 3 months after graduation) Mahirap na kasi maghanap ng work ngayon. Saka kapag nabakante ako,paano na panggastos namin,just like what I said, I am working just to pay bills. Ako lang inaasahan ng mama ko. Minsan nga kahit out of town di ko magawa kahit gustong gusto ko. Ewan ko ba, namimiss ko na yung dating ako. Naaalala ko way back highschool and college, gustong-gusto ako kasama ng mga classmates ko dahil masiyahin ako, nakakahawa daw. Pero ngayon parang wala na kong kabuhay-buhay

[Rory_Lorelie_Gilmore]

Sis, you need a breather, siguro naman meron kayong leaves, and bonuses paminsan minsan, pag may chance, mag out of town ka, or mamasyal kung ano man mas possible. Subukan mo din magexercise iba nagagawa ng endorphines. Ginagawa ko din yan makinig ng praise and worship songs, magpray ng magpray magbasa ng inspirational quotes. Manuod ng funny videos and comedy films. At one point iniwasan ko talaga mga nagpapalaungkot sakin and nakakadampen ng mood ko. Nagwork naman, kaya mo din yan.