HCG Diet

[hungrydevil]

gbelt 5 meron sis. tapos sa shang meron din. rockwell walang stock. di kayo naggain kahit na eat kayo nito?

[hungrydevil]

who cheated during phase 3? as in chocolates and chips sa gabi? anong solution the following day?

[andee_gurl]

hello sisses,

may nakabili na ba sa inyo nun bagong product sa Watson's? Yung may HCG and L-carnitine. 700 yung 30ml good for 15 days. Easy slim ata name di ko na matandaan.

[yabbikins]

^ drops din siya sis?

[kelly802]

who cheated during phase 3? as in chocolates and chips sa gabi? anong solution the following day?

Hello Sis, base sa nabasa ko, pag nag cheat daw... next day 6 apples lang kakainin mo to get back sa track.

[pistachio nuts]

Question for sisses who got the pellets from Regina:

do you do a 500 or 900 cal plan?

it's confusing me, sa mga pdf kase 900 cals, pero nung nag round 1 ako 500 cals ang alam ko.. then sa email ni Regina, wala siyang na-mention about it.. :/

[andee_gurl]

^ drops din siya sis?

Yes sis, drops sya. 1ml 2x/day.

[bonita8888]

Hello Sis, base sa nabasa ko, pag nag cheat daw... next day 6 apples lang kakainin mo to get back sa track.

hi sis kelly nag start ka na ba? nag lose nko 8 lbs actually d ko sinunod yung nasa email ni regina fruits, veggies at konting meat [textspeak!] ako but still happy ako sa result marami p yung drops ko good for 20 days pa so im hoping to lose more 

[kelly802]

Hello Sis Bonita,
Naku sa June 18 pa ao mag start... kasi papalipasin ko muna mga occasion this June eh... ayaw ko ng madaming cheat hehe  WOW!!! Congrats Sis.... ako nga eh nag list na ng mga food na i take ko. Im planning to take yung Shake na recommend ni Regina na SPIRU-TEIN from Healthy Options. Will give updates once nag start na ako.

[kelly802]

Question for sisses who got the pellets from Regina:

do you do a 500 or 900 cal plan?

it's confusing me, sa mga pdf kase 900 cals, pero nung nag round 1 ako 500 cals ang alam ko.. then sa email ni Regina, wala siyang na-mention about it.. :/

Hello Sis, i asked the same question kay Regina. Sabi nya if we intend to use the Shake twice a day (bfast and lunch) then we could extend the calorie intake to 900 cals per day. Iba na daw kasi yung caloric value ng food 20 years ago (when HCG was developed) and today so it's better to add more green veggies and konting protein basta hindi ka lalampas ng 900 calories.

[pistachio nuts]

^oh, ok.. hindi pa ako  nakapag-back read ulit. how do you do shakes?

[kelly802]

Regina recommend Spiru-tein (low calorie and taste is very good) from Healthy Options. 

[pistachio nuts]

^ thanks, sis.

[mumsy]

who cheated during phase 3? as in chocolates and chips sa gabi? anong solution the following day?

if you gained weight the next day (2lbs or more), better do the steak day during phase 3. just take water or coffee/tea during the day and have 6oz of prime sirloin steak with raw apple for dinner.

[mumsy]

i extended my phase 2 for 46 days since i was not satisfied with the lbs i lost on day 23 - only 12 lbs lang kasi. panay rin kasi ang cheat ko (you know, a little chips, cake, etc. here and there). pero when i was strict with my diet again, ayun, naka lose pa ako ng 6 more lbs. mukhang bumilis na rin my metabolism. am on my 2nd week of phase 3. at the start, i regained almost 4 lbs but now, 1 lb off na lang ako.

during phase 3, you gradually introduce other food except starch and sugar for 3 wks and then phase 4 for another 3 wks with no restrictions na but within the normal daily calorie intake of 1200-1500 calories (ganito rin pala dapat calorie intake during phase 3).

[hungrydevil]

mumsy, mas nagenjoy ako sa phase 3 although cheat ako ng cheat. sino nakatry ng egg day and chicken day ? never ako magaapple day. yuck

[ShyTypeGirl]

Mga sis pa pm nman po ng number ni ms. Regine. Thanks on advance!

[prettynvain]

starting my round2. pasaway ako during round 1. i cheated a lot!  but then i lost 22lbs pa rin! not bad para sa di naman strict na pagdiet ko.

this time 21days na lang, bale 21days of vlcd + 2loading = 23days of hcg take. ok na yung 15lbs na ilolose dun if followed the protocol strictly. yung excess which is around 5lbs na lang hopefully, ieexercise ko na lang. medyo nag-saggy rin yung thigh ko kase sa paglose ng weight.

[linacheng]

safe po ba ito? Will try this kasi eh.

[hungrydevil]

prettynvain: grabe kayo magcheat sis? as in how? ako kase talagang 1 big bag of chippy nauubos ko tapos may mga tsokolates pa. kakabaliw talaga.di ko mapigilan sarili ko