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@ lisaRadovan sis, got my food from thelunchbox.. she cater different diet meal such as south beach, cohen, hcg etc. according to the owner better daw if magpapacater coz pinag aralan nila the diet menu plan. well computed and healthy yung food. kahit na you're into diet masarap, healthy and good food kakainin mo. am done na with my 14 day menu. today is my 21st day and lose 20lbs. i prepare my food na. konti na lang sisses, need to lose 7lbs na lang and pwede na ko mag stop.
^sis di ba bawal yun sa hcg protocol? nuts and yogurt? pati rice
Hello mga sis! It's been a long time. Let me update you all on how I went sa HCG journey ko. I started Feb 26 and I'm on Phase 3 day 3 now! Starting weight is 164.2 and now down to 144.2 lbs. I lost exactly 20 lbs doing the phase 1 for 3 days, phase 2 for 33 days. I used the 2oz bottle of HCG from Meridian Health Labs. I bought from ebay, very cheap yet effective, seller is Regina. I use 12 drops, 3x a day. I started with the drops 4 days after my period, then tuloy tuloy. Kaso when it was my TOM, di sya dumating on my expected date, so tinuloy ko lang ang drops. Dumating ang period ko when I was on my 30th day ng drops (sinimot ko talaga ang bote, walang natira..hehe) then after 2 days, I continued the drops and VLCD, pero good for 1 day na lang pala yung natirang drops ko.. kaya stop na ulet after 1 day. I counted 72 hours from my Last Drop then went ahead with Phase 3. As far as VLCD diet, di ako nagkaroon ng problem, enjoy naman ko sa sa hard boiled egg, as substitute for chicken breast or beef. Then mostly lettuce, tomato, brocolli lang ang vegies ko. Always apple for the fruit. I did not try variation, I tried grapefruit one time pero mapait kasi pero effective yun and results to big weight loss kinabukasan. Sa phase 3 masaya kaso mas kailangan mong sukatin lahat. Tapos ang serving kailangan mong idouble dahil dapat 1500 calories per day without rice, starch and sugar. So far I remained within the +/- 2.0 lbs bracket. Mas more ang shred ng inches sa lower extremeties ko, ang arms ko medyo malaki pa rin pero may shape na! I'm so happy, maluluwag na lahat ng damit ko. And I feel good!Will try 2nd round by July siguro. Pero for now, I will go ahead and explore food recipes for Phase 3. Mahirap kasi di na ko sanay kumain ng madami and if I don't eat enough, I will starve. And starving will make yourself store fat.. kaya wag tayong magpapagutom sa Phase 3 mga sis!Yun lang, sana may natutunan kayo sa shinare ko.. will update you how I will go sa maintenance phase ko!
@Riojones: i've been contacting you via facebook and even calling you last night but no reply. appreciate if you could get back to me on my inquiry.
