HCG Diet

[ayionick]

sorry ngayon lang uli ako nakapag-post dito. i tried hcg diet (drops) and from 115 lbs i am now 100 lbs in just 20 days. ginawa ko ito nung last week ng january til mga 2nd to 3rd week ng february. mejo matagal na nga pero na-maintain ko pa din yung weight ko sa 100 lbs. i'll try to enumerate yung good results that i experienced.

1- During the 1st week napansin ng officemates ko na lumiit yung malalaking braso ko, imagine a boxer like yung arms ni vina morales na ma-muscle dagdagan pa ng taba. ganun yung old braso ko. ngayon slim na, hindi na mukhang boxer pero hindi sya lawlaw.
2- Before matapos ang 1st week napansin ni bf na lumiit yung bilbil ko at ang luwag daw ng pants na suot ko kahit na sinusuot ko naman lagi yung pants ko na yun. dati kasi pag nakapants ako may excess bilbil sa sides at pag busog binubuksan ko na yung butones ng pants ko.
3- During the 1st week din napansin ng officemates ko na lumiit yung face ko, nawala na yung double chin. pati kapitbahay namin nagtatanong kung nagpapayat daw ako.
4- Di ko agad napansin yung change sa weight, siguro lampas ng 1st week na nung mula 115 lbs to 110 lbs to 100 lbs. iba-iba daw kasi ang changes, pwedeng sa weight agad o kagaya sakin na sa body fats muna.
5- Constipated ako talaga, pero during the diet regular akong nagre-release.

may isa palang post sa previous pages na good daw ito sa may diabetes? siguro kasi sa hcg diet bawal ang sugar/starch, carbo/rice/pasta at processed foods. sa protein, fruits, vegetables focused yung food na pwede kainin. papayat ka talaga kasi no fat yung meat, walang seasoning, at sukat na sukat yung weight nung kakainin mo. eto ako noon at ngayon: http://imageshack.us/photo/my-images/854/hcgdiet.jpg/

[viewfrommyveranda]

sorry ngayon lang uli ako nakapag-post dito. i tried hcg diet (drops) and from 115 lbs i am now 100 lbs in just 20 days. ginawa ko ito nung last week ng january til mga 2nd to 3rd week ng february. mejo matagal na nga pero na-maintain ko pa din yung weight ko sa 100 lbs. i'll try to enumerate yung good results that i experienced.

Galing ha! How inspiring  Did you get your supply from the local distributor? I think someboday posted the website...

Question -- sobrang gutom ba yung feeling with the 500 calorie/day meal plan? That's what I'm kinda worried about.

I posted about the benefits of this to diabetics kasi I read somewhere a study done in Britain early this year on the effects of super low calories on type 2 diabetics and how it sort of reversed it, such that the test subjects didn't need any maintenance drugs months after....
 

[ayionick]

^a friend of mine introduced hcg to me, sa kanya din ako bumili. one of the reason that made me decide to try it is because ginamit din nya yung hcg para magpapayat. she has 2 kids na, nung una ko sya nakilala nasa 130lbs siguro sya. kung mababasa nya ito sorry na lang sa kanya kung sobrang honest kong sasabihin na mas mataba sya sakin, kung nakita mo yung picture ko sa link sa taas. saka mommy na sya so may tummy fats at mas malaki braso nya, chubby cheeks din hehe. a few months after i first met her, nagulat ako at mukha na syang teenager! eto yung blog nya http://alytheablogs.blogspot.com/2010/09/how-i-lost-25-pounds-in-20-days-too.html

yung sa gutom, oo na-feel ko nung day 3-5 pero hindi naman yung feeling na mamamatay ako sa gutom. nakaya ko naman, ako pa naman nanghihina at nahihilo talaga pag gutom. pero di ko naman na-feel yun while on hcg diet, pwede din naman kumain ng fruits kung makaramdam ng gutom eh. i also feared yung pagkagutom kasi pumapasok ako sa office, naisip ko na baka masyado akong magutom at di ko makaya pero nakayanan ko naman na hindi ako nanghihina. siguro kasi protein yung kinakain at fruits kaya napupunuan naman yung energy needs ng katawan ko.

[Deathgoddess]

@ayionick

Sis, this is really encouraging. So approximately how much did you spend up to date?

[ayionick]

^^sis, spend on the hcg drops or total ng gastos ko including food? kung sa hcg around P6000+ yung 1 bottle pero it is good for 40 days, but 20 days ko lang ginawa at 2 kame ni bf na nag-hcg diet. kung sa food halos pareho lang ng usual grocery expenses namin, since pinalitan ng healthier items yung rice.

[viewfrommyveranda]

^ Sis, what's a sample 500 calorie daily meal like?

[ayionick]

^coffee with 1 sachet equal sugar (or green tea para zero calorie) during breakfast (pwedeng with apple or low calorie fruit) this range from 0-10 calories per serving.

during lunch, 100 grams lean meat of chicken, pork or beef without seasoning, grilled/boiled. pwede may seasoning basta low calorie din. mababasa mo sa nutrition facts yung calorie, fat, carbo, sodium content. pag mababa lahat yan ok yun. ganito na din during dinner. this range from 100-150 calories per serving.

during snacks pwede ang melba toasts na walang palaman o mango/apple/orange jam na usually upto 15 calories per serving lang. pwede mag green tea (usually 0-1 calorie lang) o fresh fruit juice w/out sugar. 1 medium-sized apple pwede pa idagdag, nasa 30-50 calories yun.

[viewfrommyveranda]

^That's not soooo bad!  Parang kaya ko yan!!! Hmm, now parang I am so convinced!!!

I read this article pala:

http://www.philstar.com/Article.aspx?articleId=715771&publicationSubCategoryId=451

[fibia]

Wow i wanna try this.

[ayionick]

viewfrommyveranda, yung nasa article yan mismo ang experience ko sa hcg...nabasa ko yung comment nung nasa pinakababa ng article, that is also true na with 500-calorie a day diet pwede mabawasan ang timbang pero ang difference with hcg kasi hindi ka makakaramdam ng gutom, sobrang pagod (for working people), o panghihina. at kung walang hcg i think maiiwan na lawlaw yung excess skin na natunawan ng taba sa katawan natin. papayat ka nga, hindi naman firm yung skin. pero syempre kanya-kanyang opinion at risk yung pagda-diet di ba? dun sa nagcomment sabi nya unhealthy daw yung 500-calorie a day, tama naman sya pero depende kung anong food ang kakainin while on hcg diet.

sa totoo lang akala natin healthy ang kumain ng isang buong hita ng manok, pero when you ask a nutritionist/dietician sasabihin nila na 100 grams lang ang right amount per meal. kung kunwari pork adobo, 1-2 baboy lang ang pwede mo kainin sa ganung cut minus the taba part pa! ako talaga malakas magkanin, during hcg mejo nahirapan ako mag-adjust pero naka-set ang isip ko magsucceed kaya nagawa ko talaga.

[viewfrommyveranda]

^I'm so inspired! Actually, you are right about the portions. The dietician that I spoke to after I was diagnosed gave me a meal plan na if I think about it, the suggested protein portion is as what you described. Tumataas naman talaga ang calories because of unnecessary snacking or larger portions. I tried doing that pero shempre, since I was used to larger meal sizes, and hirap talaga and I failed. That's the best part nga daw about HCG -- that it helps control the craving and reboots our mindset on the portions we're used to.

So ang next question ko, where did you get your supply? :-) I saw an online seller but I'd rather get from somebody that's been tested. Can you share?  Thanks!!!

[ayionick]

sureness! dun sa blog na pinost ko, sya yung friend ko na nagbebenta ng HCG drops. eto yung FB page nya: https://www.facebook.com/?ref=home#!/profile.php?id=749298616

[e.viv]

hmmm.. nag check ako sa sulit kahapon. may mga nagbebenta ng 3500 sa HCG drops. Pero yung sabi dito is around 6000plus yun. Pareho namang 4oz. Effective kaya yung worth 3500?

[ayionick]

^sis, madami din akong nasearch dati na HCG drops...nagtingin pa ko sa US sites mismo na nagbebenta din. iba-ibang klase at packaging yung nakita ko pero wala nung binebenta ng friend ko eh. natakot ako bumili sa hindi ko kilala o trusted kaya dun na lang ako sa friend ko bumili since sya nagamit na nya.

[cjgcortez]

sis ayionick, baka pwede din ako umorder sa friend mo.. naghahanap din ako ng ganito dito sa pinas eh.. medyo konti pa lang ang sources. kung sa US naman bibilhin, ganun din naman ang price, tas ipapa ship ko pa so mas magiging mahal sya.

[Graces]

sis ayionick.. i want to try this HCG. na dedepress n ako sa katabaan ko.baka pwedeng maka order sa frend mo. since proven and tested mo n cya.. please.... tnx

[mitch80]

HCG drops are great! They actually do work and are so cheap in the US. If you have someone visiting the Philippines, have them get you some drops.

[ayionick]

please click the FB link I posted then message nyo na lang sya. lagi naman sya sumasagot dun. para kung may inquiries din kayo pwede nyo sya directly tanungin.

[fibia]

I want to try this!

[cjgcortez]

thanks sis ayionick!